Tiri kugadzirira vaitamba mutambo dhishi - beef ne anobvisa

Nyika dzakawanda kunoshamisa chef avo pave ounyanzvi kubva marudzi nyama, kuwedzera softness uye chilli dzinonakidza inonhuhwira, michero yakaomeswa uye doro. Munyaya ino, kuti hositesi vachadzidza sei kubika zvigadzirwa iripo pakupemberera dhishi - flavoured anobvisa pamwe nyama.

nyama kworudzi urwu tinoshandisa haisi sehwakajairika Somuenzaniso, huku kana nyama yenguruve. Uye pasina, nekuti hazvina chete mafuta yakaderera uye huru uremu, asiwo ane zvicherwa micro uye makro okunze, akadai simbi, calcium, zingi, phosphorus, magnesium. Izvi zvinhu zvinobatsira munhu vaine utano uye vakasimba. Beef zvakabvumidzwa mwana zvokudya, zviri pasi-mafuta uye zvinodiridza kukura muviri pamwe zvinokosha mavhitaminzi.

Ndokusaka nyama anofanira kuvapo kwedu kudya. Pazuva kunobatsira ehupfumi kuti anobvisa vanoziva vose. Iye normalizes ari nemudumbu, kunotadzisa dementia uye anorwa vakasununguka radicals. Zvino gadzirai anobvisa pamwe nyama. Zvokudya unoda zvinotevera zvigadzirwa:

- sirloin nyama (500 g);

- anobvisa anodiwa seedless (200 g);

- makarotsi, hanyanisi;

- zvikanyauka ruomba (50 g);

- Tomato namatidza (20 g);

- Black mhiripiri, munyu uye parsley.

Zvino uchadzidza sei kubika nyama pamwe anobvisa nenzira iri nyore. Meat kuwacha, akagura tepi akavacheka gura kwete chaizvo guru. Sehanyanisi dzakarukwa zvakanaka shinkuem. Makarotsi akasvuura uye racherwa madenderedzwa. Fry nyama ghee crispy uye inochinja nayo ari oga mugaba. Musi iwoyo pani passeruem miriwo, uvaite kuti yakanatsa uwandu domatisi namatidza uye simmer kwemaminitsi maviri.

We dzinofamba kuti musanganiswa nyama zvidimbu, muzadze mvura (1/4 mukombe), spiced uye simmer kweinenge awa pasi nebutiro. Kunyatsotevera kuongorora mvura uye muridze vamwe mvura kana zvakakodzera. Geza Plums, gura maviri uye achinyatsotaurira mugango kwehafu yeawa. Asati atendeuka kubva wedzera wakatemerwa miriwo itsva. Prune nyama akashanda French fries kana yakabikwa mupunga.

Your kufunga kuuya chimwezve terrific yokubika. Zvinoumba nokuti ndiro:

- mumwe churu zvokudya;

- waini tsvuku (400 Rine mamiririta);

- anobvisa (200 g);

- mhiripiri uye munyu kuravidza;

- negariki (3 zvidimbu);

- cilantro, dhiri.

Cooking nyama pamwe anobvisa rinotanga pakugadzirira zvokudya kuva nechokwadi kuti kugeza nemvura, kubvisa foil uye girisi. Akatema zvimedu hovea kukosha kwete kupfuura 5 cm ndokuwarira nehope mudziyo, kudururira waini (300 g) uye vanosiyira marinate kwemaawa maviri muchando. Prune vanofanira kunyevenutsa mumvura inopisa, uye ipapo ugodira waini vasara uye kuenda 2 h.

Papera nguva, furaya nyama kumativi ose kusvikira hwakanaka ruvara, munyu, mhiripiri, Isai marinated vanorichekerera, kufukidza ane muvharo uye simmer kweawa. Kwemaminitsi 5 pamberi kudiwa nepavaigona imwe saucepan uye kuwedzera negariki parsley. Anobvisa makazara nyama, yakabikwa nenzira iyi, achava kukushamisa wakaisvonaka kuravira, juiciness uye akakwana munuhwi.