Tips vanachiremba vemazino mangani kanomwe pazuva unofanira kukwesha mazino enyu

Tose kubva muduku, vabereki vaidzidziswa kukwesha mazino avo. Hapana nharo ndechokuti ichi ndicho chinonyanya kukosha nzira inotsigira waiita mhango muhurongwa. Uye kuti kuipedzera? Mumwe munhu anofunga kuti zvakakosha kuchenesa mazino pashure ose tudyo. Vamwe vanhu vanoti kuti inokosha mangwanani kana manheru. Kubva nyaya tinowona kuti kazhinji pazuva unofanira kukwesha mazino enyu. Zvinobatsira kuva aiziva sei kuita nzira nomazvo. Izvi ndizvo tine nhasi uye tozotaura.

Sei isu kukwesha mazino edu?

To vanhu mukanyatsochengeta murayiro mitemo utsanana, zvakafanira kunzwisisa nei anochiita. Pashure pezvose, kwete murwere ose anofunga pamusoro vangani pathogenic bacteria riri meno ake, rurimi uye mucous membranes.

Munhu wose anoziva kuti kusava noutsanana kungaita kuti zino kuora. Tinozviona kubva pakushambadzira mushonga wemazino inzwai kubva vanachiremba uye vabereki vari vaduku. Asi kwete kuti ndicho zvose, migumisiro Dombo iri mazino.

Zvasara chikafu kunogona kuva kwakanaka maberekero pasi kuti utachiona. Vanokura zvakanaka, nokukuwanzai, kukonzera kuzvimba munyama. Uye ndizvo chete vanhu vasiri kujairana sei zvakanaka kukwesha mazino enyu, kangani pazuva kuzviita, ivo zvinogona varwere periodontist. Pashure pezvose, kana nguva hakubvisi Dombo iri, zviri mineralized pamusoro nguva. Zvichitaurwa zviri nyore, zvinoitika mukati tartar. Anga pasina chiremba rubatsiro hakusi pachena. The inotungamirwa matombo kunotungamirira kuzvimba matadza, avo kusiya, uye kuvandudzwa siyana hachifadzi zvirwere. Shure kwaizvozvo zvose, utachiona kuwana kuti gingival, kukuru uye periodontal munyama. kukura kwakadaro kungaita kuti kusunungura uye kurasikirwa kwemeno.

Tips vanachiremba vemazino kangani pazuva unofanira kukwesha mazino enyu?

Chii nezvazvo, tingadai kutaura nyanzvi? vese vanachiremba vemazino vanorapa vanoti kuti zvinofanira waiita hanya zvokuti kupedza 2 kanomwe pazuva (mangwanani uye manheru). Zvisinei, vanachiremba vanoti utsanana nzira kunofanira kuitwa pashure pokupedza kudya. Sei? Pashure pezvose, pashure pokudya kwemangwanani muromo uye zino pamusoro zvinofanira kucheneswa kubva pathogenic utachiona. Mushure kudya, mabhakitiriya anokuvadza kutanga kuna maberekero muitiro. zvokudya zvasara ivo vanoshumira zvokudya yakanaka. Zvinokurudzirwa kuchenesa pashure zvokudya. Izvi zvichaita kuti kudzivisa paumbwe tartar uye mazino.

Kangani pazuva unofanira kukwesha mazino enyu? Kaviri. A kechipiri kuita nzira iri penguva pakati kuzodya uye yokurara. Usiku, vanachiremba vanokurudzira kuti unyatsoteerera utsanana. Kucheneswa yaifanira kwete chete nekushandisa chikwesheso uye mushonga wemazino. Kubvisa chikafu masarasara pakati pameno kufanira shinda.

algorithm nzira

Nokuti yakanakisisa Chaizvoizvo, kwete zvakakwana kuziva chete vangani kanomwe pazuva unofanira kukwesha mazino enyu. How kuzviita? Mhinduro yomubvunzo uyu ine kuziva wose.

Nokuti nzira kuti zvikuru, zviri chinodiwa kuitisa girazi. Zvinokwanisika kuti vafungidzire pashaya dzavo 3D-maonero. Izvi zvichakubatsira kuti sangano zvikuru vanoziva. Kubvisa muromo Dombo kukanganisa zvose kure nzvimbo, vamwe mapato mechanically haingatikwaniri. Mumwe ane kuona kana kufungidzira mune mirayiridzo ipi inofanira kuendeswa mumakwenzi musoro, kuti abvise utachiona.

Munguva nzira, kudzivisa kungoerekana kufamba uye kunyanya kumanikidzwa. Mangwanani pashure pakuchenesa chiremba anokurudzira munhu masaja matadza. Madekwana, isati iri zvinodiwa kushandisa rinokosha mutsvuku.

Ko nzira kutora refu sei?

Varwere kazhinji vanobvunza mubvunzo: "nguva yakawanda sei zvakakodzera kukwesha mazino enyu?". Hazvina nyore. The nzira inogona kutora iwe 2 - 3 maminitsi. Zvinokosha kucherechedza kuti iyi ndiyo nguva shoma kuti inokurudzirwa kutora zvokuimba kuchenesa kwemeno.

Kana iwe kupedza mangwanani kwiza kuti matadza, ipapo achatora maminitsi mashoma zvikuru. Kushanda mazino floss kunoda kururama. Haugoni kumhanyira, nekuti unogona kukuvadza nyoro chingamu tishu.

Kazhinji, zvose Utsanana matanho mumwe munhu nokururamisira govera maminitsi 5. Havasi vanhu vazhinji vanowana nguva hanya kuchenesa uye akaisa kunanzvana utano pangozi.

Nei kazhinji zvinokuvadza kukwesha mazino enyu?

Varwere vakawanda vanodavira kuti Utsanana nzira, hazvina chinodiwa kuti tiite nguva dzose shure kudya. Naizvozvo, ivo vanoti mhinduro yomubvunzo, kangani pazuva unofanira kukwesha mazino enyu achavaponesa uwandu snacking. Vanachiremba vemazino asingatsigiri dzidziso iyi. Kakawanda zvokuimba chiito pamusoro enamel uye mazino, kuonana nevanhu namatidza kuchaita kuti taisireva.

Kana iwe kuchenesa muromo Dombo dzakanyanya kuoma, iwe kungamutsawo kuoma kana kutsamwa ari mucous tishu. Zvagara anogona chete kurondedzerwa se zviitiko apo vanhu kudya rinotapira kana acidic chaizvo zvokudya. Unogona zvakare kukwesha mazino enyu pamwe mushonga wemazino. Vamwe nguva ichava kwakakwana kushandisa mouthwash, mazino floss kana mumakwenzi pasina mushonga wemazino. Nyanzvi vanotiwo kushandiswa kutsenga kwamahwendefa. Asi usaora akukurwe navo.

Sei kusarudza chikwesheso uye mushonga wemazino?

Sezvo yokuzvinatsa kurapa kutamba chihombe basa nemazvo akasimudza bhurasho namatidza. MuGermany, Somuenzaniso, murwere anowana unhu izvi chete nemi kurumbidzwaka.

Zvinofanira kucherechedzwa kuti mumakwenzi anosarudzwa, kufungisisa kuomarara pamusoro bristles. A namatidza hakungodiwi kuwana mumwe. Kunobudirira ari rakatumbuka hasha uye somushonga mhuka. Saka zvakafanira kuti mumwe chubhu rakanga rachena namatidza uye kukopa kugadzirira chine fluorine, mishonga atakatora.

Vanachiremba vemazino teerera varwere kuti hazvibviri kuti munhu chubhu kuti mushonga wemazino yose nomwe. Usakanganwa kuti dambudziko zvose zvingava zvakasiyana. On hwaro ichi, nhengo yoga yoga yemhuri inofanira kusarudzwa namatidza uye bhurasho.

Munyaya ino, takawana mhinduro yomubvunzo wokuti: "vangani kanomwe pazuva unofanira kukwesha mazino enyu," Zvino iwe uchagona kuita nzira iyi nemazvo, kufungisisa zvose nuances.

In mhedziso ndinoda kuona kuti tinogona kuregeredza kugara Kukwesha. It kungadya imi yakawandisa. Kurega utano hwavo achazvikomborera kutungamirira murume ari wemazino wacho chair. Panyaya iyi, murwere vachafanira kutarisana zvinoitika nguva muupenyu hwangu. Zvichengetedze uye vanhu akapoteredza raduyte vake achinyemwerera yakaisvonaka.