Beautiful mazino - nechiidzo utano!

Hypocalcemia. chirwere kwakadaro anonzwa ose murwere chiremba rechitatu kana chiremba. The chirwere kunokonzerwa nokushayiwa calcium mumuviri womunhu.

Migumisiro yokushaya kurapwa uye zadzai muviri chicherwa fuma -shata chaizvo. Beautiful mazino - iri pachena kwete murwere hypocalcemia, uyewo runako bvudzi uye zvipikiri! Tisingatauri migumisiro akadai netsinga, kuora mwoyo, kushatirwa, kurukutika uye mapfupa pfava pakupedzisira. Saka kana uchida kuti kudzivisa migumisiro zvose izvi, mazuva ose kudya zvokudya zvine calcium yakawanda! Asi yeuka kuti hypercalcemia (zvakawandisa karusiyamu) haidereri ngozi!

Saka, kana ukasarudza kuita mazino ako uye bvudzi, nezvipikiri muviri wake uye mapfupa akasimba uye utano, tinotanga muzadze muviri yavo chicherwa kwokusakwana.

Karusiyamu. Macronutrient chezvinonhuwira pfupa vanoumba womunhu uye mhuka muviri. karusiyamu yaunodya, pasina zvimwe zvicherwa zviri zvachose zvakunoreva, sezvo muviri wedu akagadzirirwa kuti pacharwo fuma iyi chaizvo havaratidzi kunyura.

Products ane karusiyamu :

1. Mukaka chero mafuta kugutsikana zvachose.
2. Mukaka kana mukaka zvigadzirwa.
3. Kale.
4. Dyarai midzi.
5. Rehove pamunhu.

Phosphorus. Rakatevera chaikosha inobatsira kuti mapfupa mazino simba uye yakanaka vakatodzidza dzinongoitika yakachenesesa. Harisi nefuma karusiyamu zvakaoma kugaya kubudikidza nomuviri womunhu.

Phosphorus iri chezvinonhuwira rinokosha bio-Organic yeimwe. Kuchikosha metabolic basa. The phosphorus tigutsikane mumuviri womunhu - 1%. Inenge 75-85% kuti maatomu akafanana izvi chinoita pfupa rinenge mari vasara - tsandanyama, uropi uye ropa. Phosphorus muviri vari nokudzorwa mahormone siyana, kusanganisira mahormone parathyroid mumasero. On a zvakakwana yakawanda chaikosha ichi uye anoratidzawo meno akanaka.

Phosphorus-tune zvokudya:

1. Hove: Sarimoni, seflounder, capelin, pollock, tsvina, saithe etc.
2. Nhanga mbeu.
3. Nuts.
4. Beef.
5. Maapuro, Pears, wemagaka.

Vhitamini D. Rinotaurawo anobatsira Absorção de Água calcium kunokosha kuti mapfupa. Mavhitaminzi D2 uye D3 mhando zvinokosha rimwe muviri. mavhitaminzi izvi anowanzoshandiswa kurwisa kusimba (mapfupa nyoro). Pamwe calcium, kunobatsira Absorção de Água kubva ura, uye magnesium phosphates. Kunomutsa masoja emuviri uye kukanganisa itsvo masero, tsandanyama masero uye masero intestinal sezvo hormone.

Zviri:

1. Sarimoni, Tuna.
2. Mazai.
3. Chiropa, hove, shiri, nyama.
4. Ruomba.

Zingi. Beautiful meno - kukosha calcium kwete chete, asiwo zinc. Ndicho Chinhu chinonyanya kukosha yechipiri mumuviri, mushure simbi. Zingi rinowanikwa muchitokisi ose chete.

Zingi rine zvokudya:

1. Beef tenderloin.
2. Pork tenderloin.
3. Oatmeal.
4. Gwayana.
5. Yehuku.

Zvinofanira kucherechedzwa kuti mazino akanaka, mapikicha izvo tichipupurira ose zuva paterevhizheni uye pakushambadzira mapepa - ichi hachisi nguva dzose kukosha bio-zvinhu, dzimwe nguva runako ichi vakasikwa mazino enamel zviitwe kana kukuya. Iyi haisi dzinongoitika yakachenesesa, uye chakagadzirwa. Saka woongorora chii zvichireva iwe kuisa pfungwa "mazino akanaka", uye kuita!