"Sybarite" - kwegadziriro simba, zvainanga uremu uye utano hwakanaka mamiriro

Vanhu vakawanda havana kuramba zvizere nzira zvokudya nokuda kuramba kunzwa nzara, asi hauna kuita nokuda kwesimba romugove hurongwa saturation "Sybarite" nzara, pasinei rakadzika mafuta kugutsikana. The chikuru chinangwa achida kuderedza uremu - chido munguva pfupi nguva zvichiita kuti kurasikirwa zvakawanda uremu, asi hapana munhu anofunga sei kubuda zvokudya, uye kugadzirisa mugumisiro.

Developer ane nedzimwe simba kwava Elena Stoyanova. "Sybarite" - coctail ichi, akaumba nemhaka zvokudya, inova zvinobudirira nzira uremu, nechinangwa kwete chete panguva wakawedzera uremu, asiwo, uye Chikurukuru - kusimbisa zvabuda. Nzira iyi ndiyo inoshanda chaizvo. "Sybarite" Kudya rakasiyana nemamwe mukuti hapana chikonzero nenzara, uye muviri hauna kunyimwa zvinokosha mavhitaminzi. Izvi simba Hurongwa haazorambi chete kubatsira kuderedza uremu nokukurumidza, asi kuchengeta mugumisiro refu kwenguva.

Pakutanga zvinoita kuti akanamatira simba aine coctail "Sybarite" - a rakaoma, nokuti unofanira kubika pachako zuva nezuva, asi chaizvoizvo zvinoitika kuti mugumisiro zviripo. Zvichava kuoneka pashure mashoma. Zvishoma nezvishoma, uremu vachaenda kana akaramba kuedza kuzadzisa chinangwa ichi. Zvisinei, zviri pamberi ukatanga yokurasikirwa uremu zvakakodzera kufunga zvose zvayakanakira nezvayakaipira.

Dzinokosha zvataidya

Dzinokosha zvataidya Elena Stoyanova "Sybarite" ndiwo:

• Daily muviri. Exercises vanosarudzwa tisingatungamirirwi. Kakawanda kunodiwa.
• Daily dzose coctail kugamuchira "Sybarite".
• The zvishoma nezvishoma Kuderera mune mafuta Muterere.
• Kuchinja zvokudya inogadzirwa ane yakawanda mapuroteni uye faibha.
• Kuvaka Zvokudya zvakakodzera uye yakajeka anomutevera. Cherechedzai inofanira kubhadharwa kuti kuzodya, zvinofanira kusvika 18:00.

Kuomerera misimboti iyi kuchasimbisa nezvaizoitwa uremu zvirongwa uye kupa anodiwa mugumisiro.

Cocktail Elena Stoyanova

Hwaro coctail "Sybarite" riri pasi-mafuta chizi uye muchero.

1. Nokuti rinoita uremu.

• Low mafuta koteji chizi (mafuta kana kwete kupfuura 0,6%) - 500 d
• Fruits, zvinganaka zvinovava-zvinozipa - 400g

2. Kuti zvigadzirise mugumisiro.

• Low-mafuta koteji chizi - 300 d
• Fruit - 250 d

"Sybarite" - iri rakasiyana hurongwa inosimudzira uremu uye kwenguva Kuchengetedzwa zvabuda inobva kushandisa coctail.

nzira gadziriro

Fruits vari kuzorwa pamusoro grater uye akawedzera kuti Curd. Kana ganda huchidyiwa, hazvina zvinoda kucheneswa. Fruits anogona kushandiswa chero, uye manakiro coctail ukuwo, zvichava zvakasiyana. Izvi zvichaita kubvumira kuti Siyanisai zviripo, uye zvichava nyore kuti kuramba ichi simba hurongwa. Oranges uye tangerines nani svuura. The zvichiguma gobvu arohwe ari blender uye awane coctail "Sybarite" nokuda 1 zuva. Chikurukuru, hapana zvakawanda kuwedzera.

"Sybarite" - iri rakasiyana hurongwa inosimudzira uremu uye kwenguva refu ndichengetedze mugumisiro. Izvi zvichaita kuonekwa nokukurumidza sezvinobvira.

coctail mutambo

Rubvumo coctail "Sybarite" Stoyanova anokurudzira kuti kupfuura chipunu, uye zvishoma nezvishoma, zvishoma nezvishoma. Imwe kushumira ari coctail -180 Rine mamiririta. Hazvitenderwi pachinzvimbo kudya yogati kana ruomba - maturo.

"Sybarite" - iri low-mafuta chigadzirwa anogona saturate muviri uye kuuraya havi, asi regai wakaremedza muviri pamwe zvisingakoshi macalorie.

dhayeti

Diet yakasiyana kusvika padariro basa uremu uye kusimbisa zvabuda.

Menu slimming siteji:

• Mangwanani: mumwe coctail, kofi kana tii. Wedzera shuga uye mukaka asingagoni.
• Lunch. Unogona kusarudza: Pasta, bota, bhinzi (pizi bhinzi), mumwe Salad pamusoro mbishi miriwo, iro rizere imwe nendiro unrefined mafuta muriwo. Semolina haagoni kudya.

maminitsi 20 vasati vadya - munhu coctail.

• Zvekudya: hove, mazai maviri, uye miriwo.
• Nokuti mabiko: kwairayirwa kuomerera, kushandisa coctail kusvikira 18:00.
• Ndisati ndarara - mukombe mahombe but pasina mukaka neshuga.

Menu rwakazara kusimbisa zvabuda:

• Mangwanani: miviri mugove coctail.
• Lunch: chero zvokudya nyore digestible.

maminitsi 20 vasati vadya - munhu coctail.

• Nokuti mabiko: Standard chisvusvuro.
• Nokuti chisvusvuro: miviri mugove coctail "Sybarite".
• Ndisati ndarara: mukombe imwe huru koko. Zvinokosha kuti shuga uye mukaka drink hakubvumidzwi.

Riini kushanda zvokudya

Nguva kunobva chinangwa. Nokuti zvose vakasiyana nevamwe. Nokuti kuti zvokudya kunobva zvizere zvokudya, rinoshandisa ose anodiwa zvinhu kusvika muviri. Omerera kunogona kwenguva yakareba. Varumbidzwa zvokudya rine mapuroteni zhinji uye makabhohaidhiretsi. In zvachose Kudya rakagadzirirwa 2-3 mwedzi, asi zvinogona kutsiva zvatinosiita kudya uye ova nemararamiro.

Cherechedzai inofanira kubhadharwa kune wokutanga pachikuva, iyi, kuti kurasikirwa nouremu pakati makirogiramu 0.8-1.25 pazuva. Chikuru chinhu Panguva iyi - musaputsa uye usarega zvakanyanyisa.

The Kudya chichabatsira kuvandudza utano hwavo, sezvo rinopa zvokudya zvakawanda mavhitaminzi uye kuronda zvinhu. Chimwe anobatsirwei kusavapo contraindications zvokudya.

Vaya ichi simba hurongwa, kare akarumbidza ayo kunobatsira mumuviri uye akawana paavhareji mugumisiro uremu - ndiwo makirogiramu 18 muna 6 mavhiki. "Sybarite" - kwegadziriro simba, uye kwete kudya. Kana vanhu kutaura kudya zvinoreva mutemo kwakasimba zvokudya, asi unyanzvi ichi haatarisiri kuomesa Mishonga kurambidzwa uye, naizvozvovo, hapana Kunzwa nzara. The hurongwa kunoshamisa uye kunogona kushandiswa kwete chete nokuda uremu, asiwo kuchengetedza utano hwakanaka.