Street Workout nokuti beginners: Workout urongwa

Street Workout - zviri hausingori kurovedza iri pamwero uye nzira youpenyu, tichidzivisa miitiro inokuvadza uye kudzora muviri wake. How ndafara kuona apo vakomana utano uye vasikana vanoita mazano chinonakidza chinjikira nomuzariro uye inofambirana mbariro! Asi mumwe nomumwe anogona kudzidza kanenge risingamboshandisi vanochengeta kurovedza. Chii kunyanya akanaka, makirasi zvose dzinoitirwa panze, kufurwa nemhepo, muviri nokukurumidza inosvika nomuti oxygen. Street Workout nokuti beginners - yaibatsira chaizvo dandadzo, izvi makirasi kuchabatsira kuvandudza kufambisa, kutsungirira, zvemwoyo uye nesimba rokuona. Zviitwa regai zvinoda chero mamwe nenhumbi kana zvokushandisa, vose mitoro vari chete ari muviri wake.

Street Workout: muviri beginners

Classes dziitwe mushure pokunyatsofeya inodziya-up. Zvinofanira kuitwa kurovedza zvitatu:

1. Wira pamusoro kuti maoko ake pasi, ugare pasi, simudzai maoko enyu uye kusimuka. Kuita 3 anoita 6-8 nguva.
2. Twasu pedyo, sezvo iri kusunda-muedzo jana tsoka dzake, achitora ibvi kuna honokono uye ruoko kuisa rutsoka vakwanise.
3. Kwakajairika achapesana kupota (iyi nyaya Asphalt, pasi kana chaiwo coatings).

Street Workout nokuti beginners anobvumawo kuti Muchiitwa vanofanira kuitwa kuti 3 anoita 6-8 nguva. Pashure inodziya-up vanofanira kutambanudzira tsandanyama dzako uye mapfundo kutanga, nekuti vachafanira kutsungirira wandei uremu. Heano anofungidzirwa mumugwagwa Workout kurovedza nokuda beginners:

1. Smooth dzakatenuka: maoko uye akazendamira pamusoro kuti maoko ake pasi. Zvinokurudzirwa haana kurerekera mumabvi uye maoko uye muviri vanofanira kuumba achirurama mutsetse.
2. Development neketani pamberi akasvetuka: gumbo rimwe kumashure parutivi, vachibatirira chinjikira nomuzariro uye kudzika squat pasina nokusimudza chitsitsinho kubvisa pasi.
3. Mira ose mana, inobva emichindwe, minwe muAtlantic inozviitira, ipapo emichindwe, vakamonyanisa mu menzvimbo kwira; kuita rutsigiro paruoko, tenderera akapoteredza ayo akabatana.
4. Ita zambuko, kudhonza chitsitsinho, uvaite kugara pasi.
5. Sarudza pasi chinjikira bhaa, tora navanopinda kubata namaoko maviri uye kuita mabhanzi pasi payo neshure, kwete kutora pamaoko ake, asi chete kutamira makumbo.

All Munotatamura kurovedza anoitwa muna 3 anoita 15-20 nguva. On Workout ichi mugwagwa nokuda beginners ichigere kupera, kuenda huru muviri:

1. Vanonyatsoteerera kubhawa uye vise aite interceptions mumaoko ake. Unogona kuwedzera mutumbi kutenderera.
2. Ita azere dips.
3. Alternate nokusimudza imwe chete kungosunda kupota. Kuti omesa kumuka, unogona kuwedzera nevapanduki.
4. Squat rimwe gumbo. First kubvumirwa vabatisise rutsigiro nemaoko maviri, ipapo mumwe, zvikuru zvakaoma - hapana maoko.
5. Kubata pasi pasi Samanai kana tsoka dziri pasi. First yakatarwa maoko paupamhi, ipapo kare.
6. Kumira rimwe gumbo, mumwe hwakakungwa musana, zvakasiyana ruoko kuti pasi, zvishoma kukambaira uye vachikotama.
7. Vanonyatsoteerera kumuromo kwematanda minwe uye vakabatirira zvibhakera ake.
8. Akarembera, simudza makumbo hwakakungwa pamabvi pamusoro chinjikira kubhawa. Kudzikisa maoko uye mutumbi, akarembera marunda.

Street Workout nokuti beginners kunoda kushoma pakati kurovedza muviri, saka kuteerera muviri wako uye muite anogadza vakawanda unogona kuita zvakanaka.