Starch: kubatsirwa uye pokukuvadza. Useful zvivako dzezviyo uye mbatatisi starch

Kusvikira rimwe emakore mashoma apfuura, kuti starch aiva kukurumbira yakafara pakati wehondo sezvokudya uye achibatsira mumiririri iri upfumi. Kwapera nguva, nyika akadzidza "vanotyisa" chokwadi kubva pakushandisa fattening uye vanorasikirwa utano hwavo! Zvakakosha kujekesa chii chaizvoizvo anopa munhu ari starch. Kubatsira uye pokukuvadza - pfungwa pakatarisana sezvo usiku nemasikati. Where ichokwadi uye chii nhema?

Kuti tira kuti "Ini" vanofanira kuva "vakapararira" ari starch munzvimbo yaro chinoumba kumativi uye kunzwisisa sei mumwe nomumwe wavo kunokanganisa muviri, chii chinodiwa uye ndechipi nezvakwakaipira.

Potato starch: zvikomborero uye pokukuvadza

Chimwe chikuru zvinopa simba kuti muviri womunhu vari makabhohaidhiretsi. Mono- uye di-saccharides - ichi makabhohaidhiretsi nyore, umo mbatatisi starch chinhu zvakafanana. Polysaccharides - makabhohaidhiretsi, zvakare, asi zvakaoma, izvo zvinoreva starch.

Kubatsira uye pokukuvadza venhumbi ichiri nharo nevanhu vakasiyana masayendisiti pfungwa. Nokudaro akazviratidza nhau ngano pamusoro mafuta muviri, izvo kuitika nokuda usingagoni kuguta rekuona Kiselyov, uye zvakakangwa mbatatisi.

Mumwe inorwara pfungwa iri kutengeserana uku. Haugoni kuwana munhu ane kufutisa, uyo asingadi rudo uye haana kushandisa kutaurwa ndiro. Asi ichi hafu-chokwadi. Chokwadi ndechokuti polysaccharides - chinhu chinokosha chezvinonhuwira utano muviri. Uyezve, kushandisa starch - mukusimudzira uremu!

hafu hondo

Vatsigiri avo ane nzira utano upenyu, uyo vakabudirira vakabva pakushandisa matapiri uye mbatatisi Pancakes kuti kudya mupunga Porridge, uye Pasta, tetepa, sezvo Chinese kana vokuItaly, havana. Chaizvoizvo kutsiva "nhata". Crucially dzavo zvokudya, hapana zvakachinja. Uye zvose nokuda zvitsva "utano" zvokudya izvi dzinewo polysaccharides.

Chakavanzika iri nedanho gadziriro mbatatisi unodikamwa, kamwe kupinza kupinda Russia naPetro Wokutanga. Enzanisa woga:

• Raw mbatatisi tuber ndiyo-mumativi matatu mvura, vakasarira kota murimo zvose zviri zvinhu zvakaoma. Starch mairi iri kunyange zvishoma.
• The mashed starch atova 11%.
• 14% yamarudzi izvi akabika matapiri.
• 35% polysaccharides unotora French fries.
• Chips - 53%!

Mwero chinobatsira yose. Sezvaiitwa mari kudyiwa, uye ayo unhu. The kudyiwa starchy zvokudya hakuna anosara.

Nei kudiwa muriwo starch?

• Zvakakosha kuti tsandanyama fibers uye pfungwa.
• Uyezve, nokuti simba waida kutapata starch.
• Kubatsira uye pokukuvadza zviri pafuma mumwe nomumwe muviri - inofanira kurangarirwa. Asi nevanhu vose ndiyo zvakwakanakira kubva pakushandisa ichi polysaccharide - simba kugadzirwa. Pasina makabhohaidhiretsi kunzwisisa muviri kuita.
• Anotaurawo inobatsira muviri kurwisa anogumbura kwendangariro.
• Usanyanya ropa shuga, saka akakurumbira pakati vanhu nezvirwere zvakadai sechirwere cheshuga.
• Starch rinobatanidzwa paumbwe Organic acids.

Cornstarch: akabatsirwa kana zvakaipa?

Izvi mhando starch rakafanana mbatatisi pamwe zvishoma musiyano - zviri zvishoma macalorie. Ko 300 kcal paminiti 100 magiramu ose zvinhu zviri mbatatisi "Crisp", 330 kcal rine cornstarch. Kushandiswa pavo zvakafanana.

Norm - ndiwo sei?

Izvi zvinomutsa mubvunzo: vangani starch pazuva rinogona aionekwa ndozvakajairwa nokuda avhareji munhu? Kana iwe usingagoni kufungidzira upenyu hwangu pasina mbatatisi, zvakachengeteka inogona kudya pazuva makirogiramu mana, chero kuti zvimwe zvigadzirwa iyi nyaya hapana kuva. Hazvishamisi, vamwe vanachiremba akarayira kuti varwere vavo mbatatisi zvokudya.

Nyevero: starch!

Zvakaratidza kuti vose "rinotyisa nyaya" pamusoro ichi nyaya - "Dhadha", kunotangira makwikwi maindasitiri? Saka chii chaizvo kutya vanhu starch?

Kubatsira uye pokukuvadza, sezvataurwa pamusoro apa zvinoshanda chete kuti miriwo zvigadzirwa chine mashoko polysaccharide. The chinovawana rizere ndarama uye dzakachinjwa starch. Haana kupa muviri chinhu chaakanga vaizobatsirwa. The pamuShuramiti akaipa kugutsikana kuti zvemaziso uye makemikari nzira nokuda processing mbishi mbatatisi kana zviyo starch mukugadzirwa. Zviri panyaya iyi pane kushayikwa Mishonga faibha, saka muviri inoda, uye zvokudya zvishomanana.

Uye kana zvake vemba haambotauri achiwedzera chikafu starch zvinoberekwa maindasitiri nzira, hurege cherechedzai kuti chigadzirwa achiri weveta yokudyira patafura mhuri yake mune zvinokosha zvizhinji. Uyewo, munhu wose anoda zvinhu zvakabikwa chakabikwa kubva high quality, izvo zvinoreva kuti furawa vysokokrahmalnoy. The "muvengi" iri zvisapinda utano hwevanhu, akavanda mayonnaise, sosi nezvimwe zvakawanda, uko starch inowedzerwa panguva mukugadzira rikurumidze.

Ndicho ichi chena upfu anokwanisa kokutambudza hormone kukundikana, atherosclerosis, uye nezvimwe zvinetso zvakafanana kunetsa muvanhu.

Zvokuita?

Mhinduro yomubvunzo uyu ndiyo pachena, asi zvinoda vamwe nesimba kubva murume ano.

Chekutanga, zvakakodzera kuti mukana kuramba zvigadzirwa ane maindasitiri starch kugadzirwa. Inogona nokungwarira kuzodzosera verenga mazita zvinhu zvakanyorwa pamusoro kavha yacho chigadzirwa, asi kuchenjera kuenda nokuda zvokudya nyore mukaravhani chikafu.

Zviri nani kubvisa zvachose kubva zvokudya Sausages chitoro-atenga, Sausages, sauces, crisps nezvimwe zvinogadzirwa zvakafanana uye zvokudya kutsanya. Well saturate uye vanobatsirwa ndiro agadzirwa kumba kubva zvinhu akura ari oga panyika.

Chechipiri, tinofanira kuyeuka kuti kubva starch, iyo anopinda muviri panguva imwe chete puroteni zvokudya, vakawanda havatarisiri zvakanaka. Iye chete ndiye asina rinoita sezvo alkaline asidhi munyaya muitiro, vachava vakabatikana digesting mapuroteni. Chii tichasimbiswawo starch? Just yogara mafuta masero womunhu muviri.

Asi zvakadaro "pamwe vafambi" pamusoro nembatatisi, Squash, chibage, celery, radish, nhanga, horseradish nemiriwo zvakafanana sezvinoita mafuta muriwo, anovava ruomba, ruomba - chete vanobatsirwa! Batsirai pachako kuti utano!