Sei zvakawandisa dumbu mafuta ari inouraya?

Nokukurumidza mumwe rwendo kuti chiremba anogona kuva Studio kuyeuchidza kushanya kune musoni. Uye pane kuti kutanga akayera kumanikidzwa, chiremba mukashonga nhumbi sendimita tepi chiyero uye mubatirire chiuno murwere. akashinga kubvuma kudaro nokuda migumisiro kuongorora kuchangobva kuitwa. Vanoratidza kuti zvakawandisa mafuta pamusoro mudumbu, kunyange kana vamwe muviri mutete, ingatonyanya ngozi pane kufutisa.

Vanhu vakawanda vanoziva kuti kufuta kunowedzera mikana zvemwoyo chirwere, chirwere cheshuga uye kunyange kenza. Zvino, vanhu vanofanira kuziva zviri pamberi anonzi doro dumbu.

aurayiwe

VanaChiremba hanya ichi uye kurova aramu. Maererano navo, zvino hakuna kukwana kutevera body mass indekisi, vachishandisa Masvomhu yakavakirwa kukura kuita uye uremu. Zvichida wakamboshandisa yakanatsa indekisi romuzvarirwo nokuda dzakaonda makumbo uye magaro. Asi kana majini ako haawanzotauri buttoned pamusoro bhatani, ipapo iwe kuzviraira pachako kuti norufu.

Vanachiremba Kazhinji kunzwa dzavo varwere havabvumirani mashoko ezvokurapa parakatonga kuti havasi mafuta. Nei chiremba anomuudza kuti akwire pamusoro wekusimbisa muviri uye rokuvandudza zvokudya broccoli, kana BMI romuzvarirwo? Zvisinei, zvichangobva kudzidzwa pachena.

dzinonakidza zvinhu

Maererano wezvaizogona vanopfuura 15 000 vanhu, vatsvakurudzi akaverenga kuti varume vane hunoshamisa vematumbu vane wokufa pangozi munguva maviri kupfuura vaya vakafutisa. Kana vakadzi vari panguva muitiro gogonera kugovera mafuta, kuwedzera ngozi rufu kubudikidza 1.5 nguva.

Chokwadi, mhedziso iyi hazvirevi kudana vanhu kuunganidza mafuta pamusoro maoko, makumbo uye magaro. Users havafaniri swatanudza nhamba mafuta muviri, vanofanira kufunga nzira yavo youpenyu, zvichiita kuti zvinhu zvakakodzera.

Zvidzidzo Kunyange vamba dzinoratidza kuti kuwedzera nhamba bhuku mudumbu kusvikira pamagaro saizi kunotungamirira kuti kwaita chirwere cheshuga, sitiroko uye nechirwere chemwoyo. Zvino vanhu vakadzidza uye mukana rufu.

Sei dumbu mafuta zvakadaro ngozi?

Aoma ngozi mafuta kuunganidza pamusoro mudumbu, zvingava nokuda zvaiva anatomical muviri. The mafuta ari abdominal nzvimbo asingadi -wedzera chete pasi paganda, ruchapinda vanyura muviri, akapoteredza mudumbu nezvimwe zvinokosha nhengo. A zvishoma mafuta anogona kuunganidza pedyo chiropa uye kukanganisa dzairitaura muchimiro remafuta akawandisa kupinda ropa achiparadzira nomuviri. Izvi zvinotungamirira kuti midziyo ropa kuva tsinga, uye mukati kwavari -wedzera Dombo. Kana ropa riri kunyanya remafuta akawandisa mwoyo Kurwisa harinzvengeki kana nevanga.

Uyewo, mafuta deposits kuti zvakachengeterwa saka mukatikati undotora muviri kuti insulin irambe. Izvi atova zvinoguma Type II cheshuga, kana chinokonzera kuzvimba, chirwere wakatsamwiswa. Muviri kuchinja shuga yomuropa uye kwetsandanyama kunodzikira. Munhu haagoni kurasikirwa tsandanyama, nekuti vari muusungwa mwoyo utano.

How kugadzirisa mamiriro ezvinhu?

Kuti kubvisa yokufutisa mudumbu tinoda misoro nzira. Mumwe, kunyange matanho kukuru haingatikwaniri. Vanhu vari hanya utano hwavo, tinoda zvokudya, maekisesaizi uye mupfungwa akadzikama.

chigadzirwa Good kubvisa mafuta pasingadiwi ari bhinzi. Rine yakawanda starch uye faibha, zvakakwana anobvisa nzara uye anoita muviri kuti kushanda nesimba kugaya. Uyewo runobatsira chinangwa ichi soya uye nzungu. Saka, unsalted omuamanda inopa Explosão simba, zvinogumbura mafuta okuchengetera uye anovanza havi.

Dzakaonda nyama pasina ganda (huku yemazamu kana Turkey nyama chena) - ndiro rakanaka mapuroteni. zvigadzirwa izvi kubatsira kuchengeta muviri mwero uye kudzivisa muedzo kugara snacking.

Vachiwaridza hanyanisi, kunyanya sipinachi, kunobatsira kutendeutsa masero mafuta mukati plum mafuta kuti anogona kupisa zvakawandisa lipids.

vabatsiri Good pakurwisa kufutisa kufarira inonhuhwira - sinamoni uye Ginger, uyewo rima chokoreti.

Bright dzvuku Apple rinobatsira "kudzima" zviratidzo kuti kufutisa uye agovandudza shuga shiviriro. Vanotonyanya ruvara wemuapuro, zvikuru zvinobudirira kubvisa dambudziko.

mafuta omuorivhi nemamwe mafuta utano hwakanaka akabata nzara.

mhedziso

Diet oga haagoni kukurira dambudziko. Kana uchida kuti awane migumisiro yakanakisisa, unofanira kuita kufamba kwemaminitsi 50 zuva nezuva, uyewo kunetseka. Kuita tsika kufema yakadzika, vachiwana zororo, fungisisa uye kuita yoga.