Sports uye FitnessBasketball

Sei Sarudza Output akabata chiitwa

Itai zvimwe muviri, hatidi chete kushandisa nguva yavo nechinangwa kupedza nayo, tinoda mumwe mugumisiro kudzidziswa.

Uyezve dzimwe nguva zvakakodzera kuchinja nzira kuti kubudirira zvabuda, muviri mumwe sezvakaita nomumwe chaizvo uye manzwiro akasiyana neevamwe mupfungwa.

Ndinoedza kutsanangura izvi muenzaniso kwakavharwa nenyama muganhu kwakakanganisa chitubu muenzaniso, kana nenzira iri nyore. Unogona kutora chitubu uye edza kuti utambanudzire kana mukasunungura naye iye achatora nzvimbo yaro yepakutanga. Asi pane muganhu, kana iwe anodhonzera tsime simba uye hazvina kudzokera nzvimbo yaro yepakutanga achaita. Izvi zvinoreva kuti uri kupiwa guru mutoro pamusoro chitubu kupfuura iye anogona kutakura, imi Vakapfuura Pamuganhu kwakavharwa nenyama deformation remvura.

Uyewo pamwe Workout paunenge kusapfuudza panogumira mitoro pamusoro muviri, anofanira nguva yakawanda kudzorerazve kupfuura mitoro kuti haapfuuri muganhu uyu. Zvichida wakacherechedza kuti kana chitima akasvetuka kumusoro, haukwanisi kunyange kumufungira kuti urefu, kuzvizadzisa, kunyange kana asina kuita kusvetuka? Kana rikaposherwa chikamu muzana kupinda kudzidzisa zvinenge anoramba ari panzvimbo. Hazvinei kuti iwe wakaedza, asi chimiro wako anoramba anenge ikoko. The dambudziko iri pedyo chaizvo newe. Unofanira kuwedzera nguva yokuzorora kana kuderedza mutoro. Zvino iwe cherechedzai pakarepo, kufanana wako Basketball chimiro iwe wava diki (kana iwe kuwedzera kukwirira yako).

Mugumisiro Kudzidziswa ndiko nomumwe vanoteerera vamwe pakati vanga vaneta. Basa nomutambi kunhonga mutoro sezvo pedyo pokupedzisira, asi hazvirevi pfuura izvozvo. Ipapo achakwanisa kuti kunonyanyisa zvabuda kurovedza.

Kutsungirira kudzidzisa, muviri asingadi deplete mari anosvika nani kuti vashoma asi zvikuru qualitatively kutevera mumwe nzira, akadai chomuruki run.

Uye yeuka kuti mugumisiro kurovedza ndiko tikavavarira, uye kufamba akananga kuti chinangwa unoda zvakananga nzira, kwete kuburikidza workarounds.

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