Vanogona imwe amai vanoyamwisa mahabhurosi? Tips uye mazano

Kana mukadzi akapona mwana, uye ipapo anodyisa muchipfuva chake, inoda chinokosha kudya - utano hwakanaka zvikuru, akadzikama. Zvinoita sokuti, michero uye michero vanofanira kuva pokutanga chokutanga zvokudya, asi nezvirwere izvi mishonga dzimwe nguva vanonetseka. Vanogona imwe ukoti mai mahabhurosi (manyoro kana chero kupi zvako.)? Ngatiedzei kuwana mhinduro yomubvunzo uyu.

Useful ehupfumi kuti mahabhurosi

Vanogona imwe amai vanoyamwisa mahabhurosi? Tichingotarisa - kunyange zvichidiwa, nekuti bheri ichi nezvi- mavhitamini, sezvo, zvirokwazvo, uye zvose zvipo zvakasikwa.

Raspberry iri zvinenge zvachose rinoumbwa mvura, uye 15 chete% of nziyo inowira makabhohaidhiretsi uye shuga siyana.

Vazhinji vose vari bheri rine akakurumbira "askorbinki" t. E. Of vhitamini C. Ndicho pamberi ichi vhitamini razibheri chikwereti chacho Anti-nemavhairasi uye Anti-yokuSpain ehupfumi. Uyewo, zvinokwanisika kuwana mavhitaminzi PP, B3 uye E.

Kuwedzera kune siyana acids zhinji, chinonhuwira uye inonhuwirira bheri akadada calcium, magnesium, potassium, phosphorus uye kuiisa chlorine. Uyewo mahabhurosi zvinosanganisira nhengo dzaro isingawanzowanikwi chirungiso - anthocyanin, iro kunobatsirawo pamusoro hutano mudziyo masvingo.

Madzibaba edu kare wakacherechedza kuti mahabhurosi kwete chete kunobatsira pamwe chikosoro - zvinoitika, zviri anokwanisa kumisa kubuda kweropa uye kubvisa tsvina kubva mumuviri.

zvinobatsira sei mahabhurosi pamwe achiyamwa?

Vanogona imwe amai vanoyamwisa razibheri, kana ayo ehupfumi anobatsira - imwe umbozha zvinodhura apo pamukaka?

Zvose zvinoenderana kana mai sema kuti bheri ichi. Panguva pamuviri muviri mumwe mukadzi anochinjwa kuitira kuti dzimwe nguva munhu chisimbwa kune mishonga kuti anoshandiswa zvinoshamisa zvaitombova. Uye kana kusafarira mahabhurosi achiripo, sezvinoita amai vanoyamwisa kuramba kudya michero izvi, iwe uchatambura kubva pakutanga mwana, mwana achava rokupisa chinyamunhari chinorwadza uye bloating.

Asi kana ari mukadzi akapona kwomuzvarirwo kuti nhengo iri muchero inonaka, hapana chikonzero kuti kuramba pachako mufaro kudya mu dhizeti ichi. Dzimwe nguva chikosoro amai vanoyamwisa haigoni kutenga kutora mishonga, uye tii pamwe mahabhurosi ndiyo chete ruponeso. "Natural aspirin," riri vakapfuma bheri, kunyange kunobatsira kubvisa kupisa kana uchida izvozvo.

Asi, pane anogona kuva amai vanoyamwisa mahabhurosi?

Zvakadaro hamuna yakasarudza kana kwete kungoona rwepingi michero? Nyore nzira yokuziva kana naamai vanoyamwisa razibheri, - kupfuura munhu banal chisimbwa nemiedzo.

Kana iwe kupfuura nzira zvisingaiti, uye mahabhurosi chaizvoizvo kuda kudya zvibereko shoma chaizvo uye chamber norudaviro pamusoro pemuviri wayo uye mwana muviri.

Vanogona imwe yero mahabhurosi amai vanoyamwisa? Just yero michero uye akakurudzira vechiduku mums, sezvo pane uchapupu hwokuti kashoma rinokonzera Allergies mwana. Kana vashava michero, uye amai mwana vari zvakanaka ozeyewa, pasina migumisiro, unogona kuwana zvishoma muchero Pink.

Asi pane imwe mitemo shoma naro zvaunoda kusarudza pachako mahabhurosi dzenyu nokuda tafura chisvusvuro. Chekutanga, mangwanani michero chokwadi kuti vakundikane vakazadzwa nitrates, saka unofanira kuvasiya. Chechipiri, vamwe nezvezvokudya vanokurudzira, uye michero pisa ne kufashaira mvura disinfect vave nechokwadi.

Zvimwe kumuromo zvokudya mai lactating

Terms mashandisiro vamwe kumuromo panguva zvokudya chaizvoizvo kufanana kana raitongwa ari kudya razibheri. Strawberry, cloudberry, Blackberry, mazambiringa - zvose zvinobatsira zvigadzirwa, inotsigira masoja emuviri uye kuvandudza amai utano hwake. Asi kutanga kudya vamire mashoma kumuromo pazuva. With yakanaka mamiriro eutano mwana waamai dose anogona hwakawedzera, asi kwete kuti uparadze zvinopfuura hafu mukombe michero pazuva.