"Scrubs" nokuti dumbu. Recipes, nhoroondo

Pakunzwa akawira bvudzi, pfava zvipikiri, dambudziko ganda, yokufutisa, kufundumwara, kusagadzikana, bloating - Ndivo matambudziko akawanda pachena kuti rinobatanidza dhakwa, okushanda ura. Chokwadi, unogona kuenda kwachiremba, ndiani ndikurayire chero laxative utachiona vari weupfu ... Asi pane mukuru National Recipes "scrubs" nokuti dumbu kukubatsira kuchenesa nemudumbu, uye kugadzira kuti kushanda munzira yakarurama.

oatmeal

It yagara inozivikanwa uye anobatsira chaizvo chigadzirwa. Asi oatmeal kukubatsira kuzadzisa zvinodiwa chinangwa, zvinokosha kuziva sei kuzvigadzira, mudye saka nguva dzose.

Manheru nezvirongo mashanu kubva oatmeal , wedzera spoon mashanu inotonhora yakabikwa nemvura, chifukidziro uye siya saka kusvikira mangwanani. Morning, kuwedzera aidya chipunu Porridge mukaka nouchi, shanu wakatemerwa nzungu. Kudya chisvusvuro vanoda usina chawadya ose zuva uye nani pashure matatu o'clock chete kunwa mvura. muchigamuchira mararamiro mwedzi, inogona kudzokororwa nokusingaperi. Contraindications - ane exacerbation chero zvirwere gastrointestinal.

muriwo

Uye kwete chete chero miriwo, makabheji, makarotsi, bhitiruti. In mubatanidzwa zvakadaro, ivo rinogonawo semhosva "scrubs" nokuti dumbu "chakaitwa kubva izvi miriwo Salad :. Cabbage shred, makarotsi uye beets chendarira, zvishoma munyu uye kuzvirunga miriwo mafuta Salad inonzi." Zimbabwe Turk ": nokuda vanachandagwinyira makabheji mamiriro pamwe kerotsi uye bhiti laxative chaizvoizvo ine simba rokuchenesa maturo. haisi varumbidzwa rinodyiwa nezuva (kanenge dzimwe zuva ose).

Zviyo uye mbeu

Germinated gorosi (mufushwa), flaxseeds, uye faibha - ichi zvose zviri zvakare "kwesha" kusvika intestinal. All zvokubikisa unofanira kutora zvienzane zvikamu, Chop. Tora umwe kana vaviri spoon usina chawadya nemvura. Very chinobatsira sezvamunoita uye akazivisa chiito zvainanga kubvisa muura ose residues chikafu, tsvina uye muchetura.

Bran nokuti bowel kuchenesa

Zvichida kupfuura kufarirwa muchikwata "scrubs" nokuti dumbu "-. Bran Vanoshandira yakavimbika, vari nyore kushandisa uye zvakachipa chaizvo.

Tanga imwe yetea asati adya. Watch kwevhiki pamusoro pehurumende: kana paine marwadzo, bloating uye mamwe mamiriro mananara. Kana paine - kurega. - kana kwete, wedzera mumwe chipunu asati adya chisvusvuro, zvino imwe vhiki - asati adya chisvusvuro. Unogona kudya saizvozvo - yakaoma, unogona yokubika pamwe kufashaira mvura kwemaminitsi gumi nemashanu. Inogona kuwedzerwa zvokunwa, yogurts, bota, chikanywa - pose. Imwe spoon mhuri zvokudya zvinonaka haachinji, uye sei kubatsira achaunza!

Good nokutsanya mazuva pamwe bran. Gumi litres pamusoro skim yogati, hafu mukombe bran uye nomuapuri (mbiri kana nhatu). Tinoita zvose mango ichi uye zvishoma nezvishoma sveta yose zuva.

Kunokosha! Apo bran, inofanira kuva yakawanda mvura - zvinobata, zvimwe zvinogona kudzoswa.

Muura Kuchenesa: wongororo

Tose munhu. Munhu wose anoedza kuwana chinhu nani kwauri. Asi vose, "scrubs" nokuda intestinal muchetura, normalize peristalsis pane zvinopa pfungwa nenyama. Kazhinji pave uremu (pamwe kwenguva refu uye kugara kushandiswa). Kuvandudza pakuonekwa.

Edza kugadzirisa dambudziko muura oga - inonaka uye kubatsirwa!