Sauteed eggplant cook kumba kubva nyore pakugadzira

Amakore pamusoro eggplant yakabikwa munyika dzakasiyana pasi rose. Of kwavari kuita mazai, stews, pickled yavo zvakakangwa, hunovira, ine muto uye kudyiwa mbishi. Vegetables akapfuma microelements uye mavhitaminzi kuti zvinobatsira kuti seboka. Rant pamusoro, hatina hunorapa huna zvishoma zvitema munyaya ino, uye achakuudzai sei kubika mundiro ine inonakidza kuona zita, uye iri nyore kugutsikana zvakakwana - sauteed eggplant.

Vegetable dhishi pamwe zvemiti inonaka anogona kusvitsa kana somunhu yoga mundiro, kana kuti chero Garnish. Cooking Sero anogona kuve mhirikiro dzakasiyana: pamwe kuwedzera hove, nyama uye hove. Mumwe Mubiki ane chake yokubika. Uyezve, kana zvakabikwa rugwaro rwakapetwa mabhanga. Kudzidza kubika sautéed eggplant, verenga pazasi. The resipi wokutanga - zvokudya, akakwana nokuda slimming vanhu.

The zvigadzirwa:

- sinenkie (2 hrs.);

- hanyanisi (musoro 2);

- madomasi Four;

- vaviri zvinozipa pepper;

- vaviri zubochka negariki;

- pasi dzekorianderi, dema mhiripiri, shuga uye munyu - yokuravira;

- cilantro, dhiri, parsley (optional).

Ini kucheka duku miswe yebhuruu, racherwa madenderedzwa duku uye vanosiyira kupinda kufashaira mvura kwemaminitsi mashoma. Zvadaro kupararira pamusoro napkin. Nepo muriwo yedu yakaoma, ngatiregei hanyanisi uye pepper: racherwa cubes diki uye furaya. Madomasi blanshiruem muna kufashaira mvura, Haatauri mumvura inotonhora, bvisa zvinyoronyoro kuti ganda, akagura uye kuwedzera uremu hanyanisi.

Ikokowo Dururirai inonhuhwira, simmer kusvikira musanganiswa richikora. Isa yakabikwa eggplant, kupfutidza zvinyoronyoro, pasina kutendeukira kuna mush, kuisa wakatemerwa miriwo - simmer maminitsi 10. Nokuti hasha kuravidza anogona kuwedzera chili, kana achida. Sauteed eggplant akashanda mashed matapiri.

A yakafanana dhishi rinogadzirirwa vechiduku zucchini. Tinoda:

- 300 magiramu ose Zucchini And eggplant;

- bhero mhiripiri;

- makerotsi;

- madomasi Four;

- nehanyanisi;

- gariki, dhiri, parsley, mhiripiri uye munyu.

Isu dzinoona ose muriwo: kugeza, kuchenesa uye racherwa zvidimbu. Runodzingira akagadzirira zvokudya pamusoro kupisa mafuta uye furaya, musakanganwa kumutsa. Zvokudya dhishi anenge 10 maminitsi asati wavhara pasi Zvakakodzera kukandira hanyanisi, ipai sautéed eggplant uye zucchini nayo bika, ipapo vashumire. Low-mafuta uye yepakutanga tudyo kushamisika Spicy kunaka uye zvakanaka.

dhishi Izvi zvinogona kuva vakagadzirira multivarka. Interesting resipi - nyama sauteed eggplant mu multivarka.

zvimwe:

- chicken - magiramu mazana matatu;

- howa (300 g);

- mbatatisi (4 hrs.);

- sinenkie (2 hrs.);

- Tomato namatidza (30 g);

- makerotsi;

- omesa yokuravira.

In mbiya Multivarki nokudira mafuta, akaisa nyama uye dzinoita "Frying" kwemaminitsi 45. Mushure hafu yeawa kuti huku pemidengerero Add sliced nembatatisi, grated makarotsi, madomasi, hanyanisi, eggplant, howa uye tomato ava namatidza. Misa furaya, wedzera nezvinonhuwira uye vakatambudza maminitsi 10.

Sauteed eggplant inogona anokungurutsirwa munzvimbo sterilized zvirongo - kuwana chando kukohwa. Shandisa Zvokudya nechingwa dema, chichangobva kubikwa ciabatta kana Armenian makeke. Kuti agadzirire ndiro rakasarudzwa muduku zvishoma mutema. Iva nechokwadi kuti kuwedzera zvinonhuwira - dzekorianderi, thyme, thyme kana Basil. Ndimboedza tichinakirwa zvinonaka zvakabikwa miriwo.