Ndinogona kunwa but panguva yepamuviri: chiremba zano

Panguva pamuviri, mumwe mukadzi ari muviri ane simba kugadzirisa. The kwakanaka zvepabonde vanogona pakarepo kuda kudya ichi kana kuti chigadzirwa. Zvinogona vanorambawo kunwa kana zvokudya zvachose, achitsanangura kuti senguva kusemeswa.

Vakadzi vazhinji panguva gestation mwana pane siyana nyaya kuti vakurukure pamwe chiremba unotevera womuchato. Zvinonzi vakadzi kazhinji nechinetso kudya. Vanaamai pamuviri havana chokwadi kana kunwa imwe zvinobata uye kudya cooked. Ngationgororei zvakadzama kana zvichibvira kushandisa but panguva yepamuviri.

nyanzvi pfungwa

In ose kunetsana ezvinhu zviri nani kutaura kuti chiremba. Chokwadi, iwe zasyplyut zano vanamai, vanambuya, uye shamwari nazvo. Zvisinei, zvinobatsira kubvunza chiremba nokucherechedza iwe, unogona kunwa but panguva nhumbu iyi kana kwete. Totarisa "zvayakanakira" zvose uye "nezvayakaipira."

Kushandiswa kofi chinwiwa

Chokutanga, ngationei kuti but panguva pamuviri zvinogona kubatsira chaizvo. Tinodzidza zvinokosha unhu chinonwiwa ichi uye tinoona nyasha dzake.

Zviri mavhitaminzi

Cocoa rine mavhitaminzi anokosha nomunyu. chokunwa kwakadaro akapfuma zingi, simbi, uye folic acid.

Zingi ari koko yakawanda. Kwete chete chigadzirwa anogona kuenzaniswa zvaidururwa pamusoro zviri pfuma. Zvinokosha kuyeuka kuti zingi kunonatsiridza zvinyama patsva uye kunoita ronda anoporesa.

Iron inodiwa nevakadzi zvose pamuviri. The inotungamirwa masero matsva embryo ose zvinhu zvakatorwa kubva muviri womukadzi. Ndokusaka vakadzi vakawanda pamuviri vanotsutsumwa pamusoro kuderera Chizenga uye kupererwa neropa.

Folic asidhi kunodikanwa muna trimester ose akanaka pauriri wokutanga. Hazvina basa yakarurama paumbwe masero uye kweropa gadziriro embryo.

Zvazvakaita paganda

Tichishandisa ichangopfuura, masayendisiti akawana kuti Cocoa ruomba panguva pamuviri kunodzivisa nechitarisiko Stretch mavanga. Zvakanaka kunokanganisa ganda uye kunonatsiridza elasticity kwayo. Kushandiswa but panguva pamuviri anoponesa vakadzi kubva pakaita wrinkles itsva uye zvishoma kuderedza kare ranyuka.

Kuwedzera ingestion, unogona kuita kunge Cocoa upfu. Vakadzi vari "inonakidza" chinzvimbo, achaita kuda nzira iyi.

Mugumisiro tsinga

But panguva pamuviri kunobatsirawo pamusoro tsinga. Munhu wose anoziva kuti pane wokutanga trimester, vakadzi kazhinji Zvinyamusi. Mumiririri naka bonde anogona kuseka achisvetukasvetuka, uye zvishoma papera kutanga achidira misodzi zvinovava. ezvinhu akadaro imhaka vachinje hormone zvese, izvo chinobata zvakasimba tsinga.

Cocoa - chokunwa, rokusunungurwa muuropi. Kana mukadzi ane pamuviri anoshandisa chigadzirwa, zviri afare. Vakadzi Most nepamuviri but zuva kushandiswa kuva wakadzikama vadekara uye.

Kuvadza kofi chinwiwa

Kuwedzera pakushandisa but panguva yepamuviri vanokwanisa kuunza muviri kune mukadzi mwana irreparable kukuvadza. Ngationgororei inokanganisa yacho chinwiwa.

sema kuita

Chikonzero chokutanga nei uchifanira varege kushandisa ichi kofi chinwiwa - ndiko kwaita Kurwara. Kana mukadzi ane pamuviri kanenge kamwe muupenyu hwavo ane zvokudya chisimbwa, zvakakodzera kusiya ngozi iyi.

Cocoa doro ane simba allergen. Aine kushandisa guru mariri, kufanana chokoreti, anogona kukonzera mapundu kana kutanga diathesis. The pamuviri kupfuura kukanganiswa kunaka zvinhu. Ndokusaka vakadzi Kurwara haafaniri kushandisa chigadzirwa ichi.

Inosimudzira BP

Kazhinji, vakadzi vane pamuviri vanotambura yakaderera kumanikidzwa. Zvisinei, pane zviitiko apo akanaka pabonde, riri imwe "inonakidza" chinzvimbo, kugunun'una pamusoro cheBP. Panyaya iyi, iyo but panguva pamuviri iri zvachose contraindicated.

Yakawedzera kuomesa pakutanga mumatanho kungaita kuti kururama inotungamirwa masero uye zvisiri kufamba kweropa pakati amai uye mudumbu. At musi papera zvokurwara ichi chingava mhosva pakazvimba, nezvinetso itsvo basa, kukurumidza kuberekwa uye placental abruption.

panowanikwa toxicity

Vakadzi Most nepamuviri tatarisana toxemia ari trimester akazvitakura rokutanga. Panguva iyi, vakadzi kunyanya sei zvakasimba Rinofembedza uye zvokudya. Kana uri kugadzirira kuva mai, asi asati nechinetso wokukurumidza toxicity, ari koko kungakonzera hwakadaro kuita.

Sharp chinonhuhwira chinonwiwa chacho kuravidza zvingakonzera nedivi mhinduro. Uye kubva panguva iyoyo unofanira kundorwa ose toxicity akaonekwa ari trimester akazvitakura rokutanga.

leaching calcium

Pasinei nokuti kofi drink rine yakawanda anobatsira mavhitamini, kunosimudzirawo kuti Absorção de Água calcium zvakaipa. With kakawanda kushandisa zvinogoneka washout of fuma kubva mumuviri womukadzi.

Zvinokosha kutaura kuti kwakakodzera inotungamirwa zvomukati uye nyama embryo ose zvinovaka muviri akatorwa kubva mai. Usava Absorção de Água calcium asingadi kukanganisa muduku murume. All aida, achatorerwa mapfupa ako, mazino uye bvudzi. Asi mukadzi anogona kuona zvakajeka kuti muviri wake kuti chinhu chakaipa. Karusiyamu kushaikwa ari Hwake. bvudzi uye haungatani kuputsika. Uyewo, wakanaka bonde anogona exfoliate uye kutyora zvipikiri, meno chiwondomoke uye kutsemuka. Zvose izvi ndizvo migumisiro kusava calcium pamuviri.

To muchidimbu

Zvino mukadzi ose vanofanira kuzvisarudzira kuti but anogona kuva panguva pamuviri kana yake kana kuti kwete. Chokwadi, nyanzvi vachaudza zvose nezvengozi uye zvakanakira munhu chigadzirwa, asi chisarudzo chokupedzisira nguva dzose hunogara naamai nezveramangwana.

Teerera zano vanachiremba uye zvimwe zvokudya zvavo uye utano.