Salmon Steak

Chokwadi kuti Sarimoni ari tsime mafuta acids uye mafuta-soluble mavhitaminzi akadai A uye D, uyewo pyridoxine, uye vhitamini B12 boka, ziva, zvichida munhu wose anoda uye anodya nehove kakawanda. Asi vashoma vanoziva kuti izvi zvisaririra zvinhu uye mavhitaminzi zvakawanda kuvandudza kushanda hwomunhu.

Ndokusaka nezvezvokudya dzinorumbidza kudya hove, kunyanya Sarimoni, kanenge kaviri pavhiki.

Unoziva sei kuti kubika munhu Steak Sarimoni?

Kubika chigadzirwa ichi utano zhinji unogona kubika Sarimoni Steak muchoto, muna Aerogrill kana pani. Uye nguva dzose manakiro Sarimoni vakasiyana chaizvo uye akasiyana, asi nheyo ndiro izvi zvose zvichava chimwe uye nehove chete: Sarimoni, kana, sezvazvakanyorwa kunzi zvakasiyana - Atlantic Sarimoni.

Grilled Sarimoni zvakakangwa mugango, vachigadzira zvikuru nyore uye nokukurumidza. Izvi zvinopa manune chaizvo uye tsitsi dhishi pakugadzirira yokubika iyo inoshandisa chete Sarimoni uye munyu, zvinganaka gungwa. Excellent zvakabikwa namafuta hove haina kuvhiringidzwa kana kuravira, kana zvinonhuhwira; chinofanira kuva chakanaka kuzvirunga nomunyu uye furaya kumativi maviri zvakanaka kupopotedzana chakabikwa pani. Uye haina kunetseka kuti hove haasi kuramba kuti pani: zviri zvikuru jikichira.

Zvokudya hove patafura, unogona arisase ndimu uye Garnish pamwe kuchekwachekwa parsley. Salmon Steak zvakanaka chero divi dhishi, kana zviri broccoli, konifurawa, mbatatisi, etc.

Mumwe, zvikuru mutambo yokubika anoda vabika hove, pamusoro pamwe maapuro pre-sliced uye kuti shrimp pulp. Zvadaro dira dzemauto muto arisase chizi gouda. Steaks vanoda kubika muchoto kusvikira yendarama Crisp. Garnish mbatatisi tswanda anogona muzadzwe steamed miriwo.

Salmon Steak muchoto inogona yakabikwa akafanana imwe mazita zvinonhuwira inoshandiswa hove madhishi, uye dema mhiripiri, pasina kuwedzera chinhu omesa. First unofanira marinate pemidengerero pamwe ndimu muto, mhiripiri uye munyu. Uise Steak mugango, akaisa sliced hanyanisi zvindori, vakakanganisa chizi, zvinganaka chizi uye kuzvibika muchoto pfupi, maminitsi 15. In maminitsi mashoma kusvikira yakabikwa mwaya pamwe kuchekwachekwa hanyanisi. Inogona divi nezvokudya mashed matapiri kana mupunga.

Chimwe aiitwa hove ichi chinonaka muchoto anopa kushandiswa foil mahamvuropu, mune riri akaisa Sarimoni uye sezvo vakadaro chaibva. Kana, kuguma pakubika pamberi, regai kuzarura mahamvuropu, iyo Steak zvichaita manune uye munyoro, sokunge kumwe mumaminitsi 10 kuita incision muromo foil, ipapo hove vakaumba crunchy shava goko, kunyanya kana hove chendarira zvimwe chizi.

Salmon Steak muna Aerogrill - zororo kuravidza uye nguva yakawanda vakaponeswa. Uye ichi chinoshamisa muchina inodonha Salmon mafuta, yakaderera-mafuta kuita steaks uye akapotsa dzisina remafuta akawandisa. Nokuti gadziriro unofanira marinate hove pamwe Spicy muto yaigadzirwa ndimu muto, mafuta omuorivhi, kuchekwachekwa cilantro uye parsley, nutmeg, gungwa munyu uye dema mhiripiri.

Panguva chakabikwa pamusoro bvunzurudza anofanira kakawanda akanwisa hove pamwe ndimu muto.

Kana Sarimoni Steak vachigadzirira pamusoro bvunzurudza, zvakanakisisa ndeyokushandisa dzivharwe grids.

Salmon Steak vanofanira kuva-sendimita matatu Ukobvu kukarukureta nokuti mumwe Mutengi - akaumbwa. Zvisinei, kana zvidimbu yakakura, vanogona kuparadzaniswa hafu, kunyange zvazvo hove ichi haangavi akanaka kudaro. Naizvozvo zviri nani kuti kusarudza unosvikirwa kukura.

Nokuti ose kilogram Sarimoni vakashandisa mumwe ndimu rose uye zvinonhuhwira nevabiki vanokurudzira kushandiswa oregano, erosemary uye Basil, mune shoko, kutaridza "miti Italian".