Rice Porridge mu multivarka - zvinonaka uye utano!

Mutsika dzakawanda, mupunga sezvinotaurwa nevakawanda sezvo chingwa Russia. Pazuva kunobatsira ehupfumi mupunga akati zvizhinji. miriwo Izvi akapfuma calcium, potassium, phosphorus, zingi, uye simbi, uyewo pakurera ayodhini, amino acids uye vhitamini C. Uyewo, mupunga unogona kushandiswa vanhu vari sema kuti gluten - gluten-rakasununguka isina. With zvose izvi caloric zviri chigadzirwa yakaderera, izvo zvinoita kuti tikwanise kurishandisa zvakafanana kurasikirwa uremu uye vaya vanotsvaka kwete kuti vawane zvimwe uremu.

Kuwanda ndiro anogona kugadzirira pahwaro mupunga ndiko rakakura: Sushi, paella, Risotto, soups, salads uye Chokwadi, munhu chaanofarira youduku nechipiriso. Diet mupunga Porridge pamusoro mvura kana zvinovaka mukaka kugadzirira Snap. Panyaya iyi, shandisa muviri somwana uye akura, ndichauyisa yakawanda nayo.

Rice Porridge mu multivarka

Multifunctional pani - multivarka - iri kungoramba yakakurumbira, nekuti chishamiso ichi ruzivo kunogona kuderedza uwandu nguva inodiwa pakubika.

Rice Porridge mu multivarka haawani kupfuura muhari uye kubika hazvina kuoma. Anenge Multivarki zvose ano vakapakata basa "Mukaka Porridge", kuburikidza icho kubika dhishi iri nyore chaizvo, uye timer kunoita kuti uite kudaro, kunyange kana hositesi panguva ino akanga asiri pamba. Pasina nzira iyi bandauko mupunga multivarka kunogona welded kushandisa nzira "richipedza" kana "muto", zvichienderana muenzaniso. Cooking nguva medlennovarkah iri maminitsi 40-50 mu huzere -. 30.

Pre mupunga anofanira kusuka. In multivarku kunoda 4-6 dira beakers emvura uye / kana mukaka (zvichienderana aida arambe achirema nechipiriso) 1 mukombe mupunga uye wasarudza runoenzanirana yokubikira muoti.

Cooking pachitofu

Sezvazvakanga zvakaita multivarka, mupunga zvinofanira Chiso chinopenya. Pane zvinhu zviviri zvikuru nzira kubika pachitofu:

- mupunga yakabikwa nemvura kusvikira dzakapfavirira, uye zvino ari vakapedzwa uye nechipo mukaka kubika kwenguva duku;

- kubika mumukaka (varumbidzwa nguva zvaibaya Porridge, kuitira kudzivisa chimiro mukaka froth);

Zvikuru: yemanyorero kushandiswa achigadzirira imwe mukombe mupunga muna 4 mikombe mvura uye / kana mukaka.

Nokuti vaya vanosarudza zvishoma zvine Porridge kusachinja-chinja, uwandu mukaka kana mvura ichawanda kusvika 6-7 magirazi.

Kana zvakakodzera, mukaka anotsiviwa nemvura.

Rice inowedzerwa kufashaira mvura kana mukaka. yokubikira nguva yaro kunobva mhando uye yaiva maminitsi anenge 20.

Kwete kukosha, kugadzirira mupunga Porridge muna multivarka kana pachitofu. Hazvina varumbidzwa kuwedzera panzvimbo ruomba panguva yokubikira, sezvinoita kupisa kurapwa anoparadza zvinovaka muviri zviri mukati.

Izvi zvinofanira kuitwa chete vasati kushumira.

Munyu neshuga vari kuwedzera kuravidza. Kana kubika zvinokwanisika kusiya kushandisa shuga uye kuti sweeten kuti Porridge yokuvirisa siyana zvinogona kubva michero, michero, candied muchero, nzungu, uchi kana Jam. Somuenzaniso, mupunga Porridge pamwe maapuro vane mweya zhinji. Maapuro zvinogona kuzorwa asati achiwedzera puree, gurwa, uye zvinokwanisika kubika. Vana vanoda Porridge pamwe jamhu kupendwa nekomichiyakazara kana mumwe muenzaniso, kuti "kupenda" zvinoita basa mwana.

Cook Porridge ari Snap, uye mukana vaedze siyana zvakasiyana kuti munhu kugara uye kufarira dhishi patafura.