Raspberry jamhu: makomborero, Quick

Vakawanda pauduku rudo razibheri Jam. Kushandiswa kwaro chaizvo mukuru. Zvichida kwete munhu asina kubatwa delicacy inonaka mbuya. Chii chinoita kuti chinokosha, uye sei kuti razibheri jamhu, dzidza kubva munyaya.

ehupfumi

Tea Party yechando manheru unogona kuzadzwa inoshamisa pakubika, sweeten kana yayo inonaka Jam. Delicacy inokwanisa Kuderedza mamiriro munhu chikosoro, uye dzimwe nguva kunyange kurapa nayo.

Raspberry chinhu antioxidant simba. Jam kubva michero anogona kuderedza fivha, kuderedza kuzvimba uye kusimbisa rokuzvidzivirira muviri. Izvi zvinoitwa nokuda mupfumi sezvamunoita. The mahabhurosi vari potassium, phosphorus, magnesium, simbi, ayodhini uye nezvimwe zvicherwa uyewo mavhitaminzi A, C, E, PP, B _2. Zvese izvi kubatsira kuchengetedza vaduku uye kwakavharwa nenyama ganda. Uye kuvapo mhangura mairi anodzoreredza chakaipa mamiriro murume, kubatsira kutsungirira kushushikana, uye anovandudza bvudzi mamiriro.

Kubatsira razibheri jamhu uye akazivisa kuti utano nokuti raiva salicylic acid. Kuti hwaro nokuda rutapudzo nefivha uye kuzorodzwa kuti anogumbura kwendangariro. Ellagic asidhi chinotadzisa kukura nyanyisa anomera uye kumisa kunaka matambudziko anokonzerwa zvakakanyiwa namafuta zvokudya uye vaiputa.

Asi chinonyanya kukosha ndechokuti, sezvo zvachose dzinongoitika chigadzirwa, jamhu kusiyana chemishonga mapiritsi haringakubayi mudumbu. Saka, pamwe hwakanaka tinonzwisisa. Asi pane vanhu vazhinji vanofunga kuti kubva kutapira ino proc. Ngatiedzei kuchiona.

Ngano pamusoro zvakanakira razibheri Jam

Kana kurapa refu nguva kubika, ipapo zvirokwazvo mavhitamini mairi anenge asingarambi. kutapira Izvi zvichaita kunze inonaka tii muchando mwaka. Zvisinei, nzira kubika hazvina kudaro zvishoma. Zviri yekare pamazuva razibheri jamhu vagocherwa refu. Zvino, zvisinei, vanoda Quick dzakasiyana chaizvo. Somuenzaniso, kana iwe bikai razibheri jamhu pasina kubika, ipapo, Chokwadi, zvose zvakanakira izvo vane michero, anogona kuidya uye kushandiswa, somuenzaniso, mumatsutso, kana dzinongoitika mavhitaminzi havasi kudaro zvikuru.

Chinhu chikuru hachisi vachidyisa. Dzimwe nguva iwe haugoni kubatsira asi cherechedzai nokukurumidza sei "vakarasika" kubva kutapira pakati nemabhengi. Zvisinei, kunyanya kushandiswa dzimwe nguva yava kwete sezvisingakuvadzi. Kunogona kukonzera mudumbu kuvhiringa, aivabatsira ari muchiuto kuti mamwe makirogiramu, uye kunyange kukonzera matambudziko mazino.

mabatiro

Raspberry jamhu, kubatsira kukurukurwa pamusoro, rinoshandiswa maererano ehupfumi ayo. Zvisinei, tinofanira kufunga zvimwe chaiwo zvinhu. Kushumira vaitire panguva mukuru tembiricha haina varumbidzwa nokuda kwayo pathogenic zvivako panzvimbo unodikanwa rutapudzo nokupisa kuchaguma yakatokura. Saka, achitora vaitire pa 37,8 kana pazasi.

Jam zvichabatsira kwete chete mudzimba kushandiswa, asiwo zvokunze, somuenzaniso mukurwisa herpes. Zodzera kwazvo nzvimbo kunofanira kwemaminitsi 10 2-3 kanomwe pazuva.

Nechinangwa Kudzivirira kenza zvinobatsira kudya 2-3 nezvirongo zvihwitsi zuva nezuva.

Hazvina contraindicated panguva pamuviri, saka chinhu ruponeso kuvakadzi. Kutaura zvazviri, vakawanda mishonga mushonga kutora nguva ino hazvibviri. Asi ramangwana moms anogona kudya chipunu zvihwitsi ose kudya. It kwete chete richava zvinoshamisa prophylactic pamusoro chikosoro, asi kunowedzerawo mwero Chizenga, sapamazuva mahabhurosi rine uye nesimbi.

Waambuya resipi inobata

We mberi kune anoshanda chikamu uye kudzidza vabika Jam. resipi Izvi akakodzera avo vanoda gobvu kusachinja-chinja. Zvakakurukurwa sechivako kunogona kuwanikwa, kana akawedzera gelatin (spoon maviri). Mahabhurosi tora mumwe kilogram uye 800 magiramu shuga.

Berry uye arongwe anoiswa mukati mugango, rukoko mumwe nomumwe granulated shuga kusaswa. Ipapo akaenda pemaawa mashomanana, akaisa moto, kuunza mota, asi regai kubika, uye haachandidi. Saka, munhu anofanira kudzokorora kaviri, uye pakupera nhete karwizi akadurura muchanyauswa mukati 100 magiramu mvura gelatin. Panyaya iyi, zviri pani kurunga. Pashure kutonhora, ndiko nyore razibheri jamhu hwakapararira pamahombekombe uye kubvisa pandiri. Inogona kuvhurwa uye savored chero nguva, pose uchida.

Raspberry "jamhu" pasina kubika

Vaya vanoda kuchengetedza bheri zvayo dzinongoitika chimiro, zvinotevera yokubika rakakodzera. Inoda imwe churu pamusoro mahabhurosi uye kubvira 800 kusvika 1000 magiramu shuga, zvichienderana zvaunofarira nemhuri.

Berry arongwe panze uye vakapararira mundiro imwe blender kana chikafu processor, uye akawedzera shuga tigutsikane iri kumamiriro yunifomu guru. Pashure paizvozvo, kudururira pulp rinogadzirirwa pachine nemabhengi (izvo vanoda scalded pamwe kufashaira mvura), uye kuvhara muvharo.

Chitoro panzvimbo inotonhorera rima riri "mupenyu razibheri Jam." Zvisinei, zvinobatsira, vachaparidza zvimwe kusvikira muchando. On kutonhora mwaka zviri nani Mashed bheri pamwe shuga pobyla moto zvishoma. Zvadaro musafunganya kuti ndichengetedze unhu ayo gore rose.

mhedziso

Munguva ino, apo chemishonga unogona kutenga chinhu, usaregeredza dzinongoitika mishonga iyi. Pashure pezvose, ndivo zvakanakisisa utano usakanganisa kusiyana mishonga yakawanda. Kana mubiki zvakarurama, asi tsime chairo mavhitamini razibheri jamhu achava yechando. Kushandisa yayo chakaziviswa zvakazara sezvo kana asina vavashungurudze murege kutora panguva mukuru tembiricha.