Pizi puree mu multivarka - tsime mavhitaminzi uye zvicherwa

Nhasi tichakurukura zvinonaka uye utano chikafu. Bhinzi kudzikamisa kushanda nemudumbu, kunoderedza ngozi kenza uye zvemwoyo pathologies uye kushandiswa Mishonga kudya kunovaka.

Peas ane miriwo mapuroteni, uyewo phosphorus, folic acid, potassium uye vhitamini C. marudzi ayo okumabvazuva haidereri utano. Pizi - imwe pfungwa yakajairika pakati legume munyika. Achachengeta 7% mafuta, 30% mapuroteni, vhitamini B1. Pizi, kufanana pizi, ine zvinokosha miriwo mapuroteni uye faibha, vapfumi folic asidhi uye potassium, kunodzivirira panowanikwa chirwere cheshuga uye kenza.

Pizi puree muna multivarka akadzimwa 2 - 2.5 maawa uye akakwana zvekudya kana chisvusvuro. Kuti aite izvi, unofanira kugadzirira zvinotevera zvigadzirwa:

- pizi;

- nehanyanisi;

- munyu;

- mhiripiri;

- Dried miriwo.

Hanyanisi ari vakachenesa uye nenguvo dzakarukwa zvakanaka akacheka. Mundiro Multivarki akadira mafuta muriwo uye zvakakanyiwa namafuta hanyanisi pamusoro payo. Nokuti pfungwa iyi dzikava "zvakabikwa" kwemaminitsi 30. Hanyanisi regai muto, izvo zvinofanira sasana.

Panguva ino, tiri kuita pizi. Ake nokungwarira arongwe akandoshamba pasi mvura inoyerera. Ipapo pizi akazara mvura kuti achazvimba zvokuti rakanga anyatsofukidzwa zvachose.

Kubva pani kudururira hanyanisi, pizi mutoro nemvura, zvishoma munyu, mhiripiri, uye kunosanganisira nezvechisarudzo "vakaroorana." Kamwe muhari akatanga kubika, ipapo isu ufambe kune "richipedza" uye akaisa timer kuti 1 awa.

Puree iri vatogadzirira, zvazvinosarira chete kuwedzera hanyanisi, makwenzi uye "richipedza" rudzi, rambai kubika nokuti inenge awa. Pizi puree muna multivarka ine muto kwenguva refu, asi zvakakodzera. Uye kana kushandisa imba mudziyo, haufaniri kuita nesimba.

Multivarka - iri midziyo inokosha chaizvo mukicheni ano. Iye anouya kubatsira vanhu vakabatikana, kutsiva muchoto, steamer kana huzere. Iye fries, vezvokudya Rinoengerera, ukaramba zvose zvinovaka muviri ari chigadzirwa. In zvokudya zvose mavhitaminzi uye zvicherwa, uye kugadzirira kwacho kunova mafaro. Pizi puree mu multivarka vakabika nokukurumidza kupfuura panguva ndiro, nokuti kuti kushandiswa vhoriyamu kudziyisa. Izvi zvinoreva kuti pizi icharega ose muviri. Multivarka achagovera muridzi kudya, afare uye vakasununguka nguva. A dhishi yakabikwa zvichange anobatsira uye zvinonaka.

Multivarka "Redmond" - iri multifunctional kwemashoko chizvarwa chitsva. In ayo tsva Zviitiko zvine chokuita midziyo womukicheni zvakakwana pfungwa pamusoro utano nokudya. Naizvozvo pizi puree mu multivarka "Redmond" kuva gastronomic zvechokwadi zvinofadza mumba mako. Fry hanyanisi uye makarotsi, pizi nyemba ekubikisa zvino zvinogoneka ari mukicheni chimwe. Kana puree kuwedzera bhekoni, ipapo musha wako havazokwanisi kudzinga kubva patafura. Multivarka "Redmond" anogona kubika rinopisa zvemangwanani kodzero panguva yakatarwa. Kuti aite izvi, chete vateye zvakafanira zvigadzirwa mumukombe uye kuisa program uri "timer". Mangwanani iwe chete ukamuka, uye pizi puree mu multivarka zvemangwanani nokuda iwe nemhuri yako vagadzirira.