Nzira yekurapa osteochondrosis yemushonga wecervical spine. Osteochondrosis weCervical Department: kurapa kumba

Marwadzo anooneka kana iwe usingatarisiri. Kunyangwe munhu anovimba zvikuru anogona kutya uye kutya muzviitiko zvakadaro. Chinokonzera chirwere chinorwadza kazhinji kacho osteochondrosis. Ko osteochondrosis ndeyepi yepervical spine yakabatwa pamba uye kuti mushonga unoshanda sei? Dzidza zvakawanda.

Chii chinonzi osteochondrosis

Mishonga yepamutemo yezvokurapa inobata osteochondrosis sechirwere chinokonzera chinokanganisa intervertebral disc inosanganisira pedyo nemiti yakasvibiswa uye nhengo. Akasvibisa kusununguka kwemashoko ekutsanangurira-uye dhayi iri shoma. Zvakakosha kunzwisisa kuti kudya kwakadini uye kushandiswa kwemagetsi kunowanikwa mu intervertebral discs. Ichi chigadziro chinoumbwa nehutachiona, hapana mitsipa yeropa pano. Simba rakafanana nepombi. Paunofamba uchienda kunomesa, mvura inotonhora inosunungurwa, uye inobva yawana zvakare. Kana paine osteochondrosis yemumuromo wepervical spine, maitiro ekurovedza muviri, kupisa uye kuoma kwakakwana kwehutano hwekurapa kunofanira kusarudzwa nokukurumidza sezvinobvira.

Ndezvipi kuchinja kunoitika mumutsana uye zviratidzo zvavo

Muchikamu chakakanganiswa, zvinotevera zvinotevera:

- nhutu inoputika ye diski inorasikirwa nemuviri wayo;

- rutikiti inorasikirwa nemamiriro ayo;

- Inoderedza kusununguka kwayo;

- kuchinja ruvara;

- inomesa;

- anoshandura yellow;

- inorasikirwa nekudzivirira kwaro kunokanganisa.

Mugumisiro weizvi kukanganisa kwechikwata chechimiro muzvikamu zvakapoteredza zvemupaka, kusagadzikana kwemasinga emidzi. Zvimwe zviratidzo zvekuchinja kwekugadzirisa zvinorwadza, kupera kwekufamba, mamwe maitiro eparesthesias ("kutamba," kurira).

Zvose izvi zvinotibvumira kuti titaure pamusoro pehupo hwe osteochondrosis. Nzira yekurapa osteochondrosis yecervical spine kana imwewo, ngatitaure zvakare.

Nei kune osteochondrosis

Kuzvikonzera zvechirwere zvinogona kuonekwa kuti zvose zvinovhiringidza simba re diski:

- Inowedzera zviitiko zvinokonzerwa nemitambo yakasimba.

- Kugara kwenguva refu kwezviremera zvisina kunaka, kunyanya kugara. Pane chirevo chakanaka: "Kana iwe ukakwanisa kusimuka-usagara, kana uchigona kurara pasi-usamira."

- Kushungurudza zvinokonzera pamapuranga ekuvhara, fikisi yekeri ye fibrous.

Zvimwe zvinokonzera zvinosanganisira kusagadzikana kwekudya, kusagadzikana, kusakwanira kugadzirwa kwemisungo yakadzika inoumba musheti corset. Kugadzikana kwepemusoro kunokonzerwa nekubatana kwakakomba kwepafupa, musimba uye nhengo dzemaitiro emasaga. Uturu hwemuviri uye kumashure ndevamwe vanopikisana, vachienzanisa. Nokudaro, chirevo che "kufamba kune hupenyu" chinoramba chichikosha kupfuura kare. Kudzidzira kunogona kuchinja zvakanyanya osteochondrosis yepervical spine. LFK inoshandiswa zvose mupolyclinic uye kumba. Nemhaka yokuti musana wechipfuva une madiki masangano, chirwere chinogona kuitika mune imwe yeiyo. Nhengo dzechibereki uye nhengo dzomukati dzakawanda dzinowanikwa.

Ko osteochondrosis yenharaunda yemudzinza yakaratidzwa sei

Zviratidzo zve osteochondrosis zvekusiyana kwakasiyana zvakabatanidzwa kuva syndromes:

- Cervicalgia syndrome (kusagadzikana kufamba kwehutano hwemafudzi, kurwadziwa kwechimiro chakasiyana);

- cervicocranygia (kurwadziwa mune chikamu chechipipital chemusoro, kusagadzikana mumutsipa, tinnitus, chizivo, palpitations, keusea);

- Cervicobrahialgia kana shoulder-scapular syndrome (marwadzo mumutsipa, inoyerera mufudzi uye ruoko).

Kana iwe uchinetseka pamusoro pehupenyu hunorwadza, kazhinji usiku, nekushaya simba, zvichida, kuongororwa kunosimbiswa - osteochondrosis ye cervicothoracic musana. Utachiona hwehutano hunoenderana nekusawirirana kwebazi iri hunonzi thoracalgia.

Physiotherapy kumba

Nzira yekurapa osteochondrosis yepervical spine pamwe nekugadzirira kurapwa, inotsanangurwa mumabhuku akawanda ezvinyorwa. Asi muzviitiko zvizhinji, mishonga yemishonga inogara kwenguva pfupi. Pano LFK inogona kuuya kununura.

1. Tinosvika kumadziro uye tinozorora pamusoro payo nechekumusoro kwe musoro. Tinoedza kudhinda rusvingo nepamusoro pemasimba kwemaminitsi mashomanana. Zvadaro tinozorora.

2. Gara pasi patafura, uise mabheji pairi. Tinosendamira mitsetse yedu pamaoko edu, tichiedza kuisa kumanikidzwa pamatanda edu, tichiedza kuvhara musoro wedu kana kutendeukira kumativi.

3. Svetedza musoro wako kurwisana nemaoko ari pamusana wemusoro wako. Zvimwe, saka shingairira pavari nechepamusoro memusoro wenyu, zvino zorora. Tora zvinyorwa zvakasiyana-siyana nechisimba kwemaminitsi gumi.

4. Nyora musoro nemahwamaoko ako, uchiisa kune imwe kana rumwe rutivi.

Pakuwedzerwa simba, maitiro anoitwa nekusvika kwemaawa masere masere, uye nekunyanyisa kunetseka. Makirasi anononoka pasi osteochondrosis yenharaunda yekervical. Kudzidzira pamba kunogona kutanga mushure mokunge mava nechokwadi nezvehutano hwekushanda kwavo mune imwe nzvimbo yezvehutano.

Kuchengetedza pasina kubatsirwa nenyanzvi

Kana kuongororwa kwe "osteochondrosis yemutsipa wekervical" kwakagadziriswa, kuwanda kwacho kuchava imwe yenzira dzinoshandiswa kurapwa. Muchiitiko ichi haisi kungobatsira chete, asiwo nzira inokosha inokosha. Pakutanga, zviri nani kutora dzidzo yezvenyanzvi, uye wozoita maitiro eimba ari nyore iwe pachako. Maitiro akadaro anosanganisira nzira yekusimudza musisipo. Chimwe chinhu chinokosha cheyo nzira ndeyokutsika kutenderera kwemisumbu kubva panzvimbo yekuderera pamwe chete nemasikirwo emusasa. Shandisa iyo nzira inofanirwa mushure mokunge misidha yepasmed ichidziya (kushambidza, kupisa compress, kubvisa, stroking).

Paunenge uchishandisa kuzvishambadzira, nzira dzakadaro dzinoshandiswa sezvenyanzvi. Izvi zvinokonzera, kupfugama, kunyorera, kugunzva, kudengenyeka. Massage inoshandiswa ichidziya, inodziya maoko. Shandisa mafuta okuzorora kuti uvandudze slip. Kurongeka kwemasayenzi ndeku:

- stroking;

- kubvisa;

- kubvisa;

- Kuvharidzira (kubata, kubvunda).

Inokonzera osteochondrosis yepervical spine, kuitisa kunotanga uye kunoguma nemaronda.

A little therapy manual

1. Gara pasi pachigaro chakakwirira. Maoko akaiswa pasi kumusoro, achiisa zvigunwe zvepamusoro che chebonbones (kunyanya, pane hillocks pasi pezviso zveziso). Tinosimudza maziso edu kumusoro, inhale uye tonyora mushure memusoro neminwe yenyu. Tora kusvika kwekota kweminiti, ipapo paunenge uchizorora, sendamira kumashure kwechigaro uye usunungure misumbu yemutsipa, uchidzikisa musoro pasi. Tinodzokorora kugamuchirwa kakawanda. Zvadaro tinoputira minwe yedu kumutsipa, pedyo nechepamusoro-soro, zvishoma nezvishoma zvinotenderera musoro mberi. Tinomanikidza minwe yedu mucheka rehenya, zvichiita shanho rekufamba. Zvishoma nezvishoma tinoderedza minwe pasi uye pasi, tichiswedera kumutsipa we trapezius. Nzira yekurapa osteochondrosis yemushonga wecervical mushure mekubatsira kwebhuku rinotungamirira, rinogona kuonekwa mune zvinotevera.

2. Gara pasi pamusana wake, achikwevera mapepa ake pasi kusvika pazvinogona. Isa ruoko parutivi rwakavhiringidzwa pasi pechitsiko nemichindwe kumusoro. Isa ruoko rwako rwechipiri pasi pemusoro wako, kuisa musoro wako uye kuvhara musoro wako nenzira yakatarisana nechinetso. Kuputira mukati, kwemaminitsi 15, shandisa musoro wako paminwe yako. Kunzeka, zorora udzose musoro wako zvishoma, kutambanudza musungo unopera.

Chiyero chezviyero zvekurapa osteochondrosis

Zvinosuruvarisa, hazvibviri kukunda zvachose osteochondrosis yenharaunda yekervical. Mishonga pamba kana muchipatara inofanira kuva yakazara. Izvi zvinosanganisira kushandiswa kwe:

-kushandisa zvinodhaka;

- Utsi hwekuzorora, kubatsira kusunungura misi miviri;

- Kugadzirira nemuchengetedzi wechiito;

- physiotherapy procedures;

- kuunganidza;

- kurovedza chirwere;

- kudya kwakanaka.

Mushure mokudzidza mabhuku ezvokurapa, zvinokwanisika kutsvaga mhedziso mimwe pamusoro pekurapa osteochondrosis yemutsipa wekervical, asi kurapa pasina unyanzvi hwekurapa inopomerwa mhosva kune hutano hwako.