Norma ropa shuga uye rayo tsananguro

The zita "Shuga" ari monosaccharide, ane chinonhuhwira kunaka uye ayo kufanana aldgeksozam. In zvipenyu zviri pachena chimiro, kana sezvo Esteri kuti phosphoric acid. Izvi zvinhu zvinowanzodavirwa kushandiswa mushonga, iyo anoita somunhu inotonhorera kana sechikamu krovozamenyayuschih uye antishock mhinduro. Asi, sezvo shoko unoenda, zvose zvakanaka zvine mwero. The nekumwisa nhamba iyi, sezvo mwero ropa shuga yomuropa, kupfuurira kwenguva refu, unogona kutungamirira nemigumisiro.

chirwere cheshuga mellitus

Zvirokwazvo munhu wose anzwa pamusoro chirwere cheshuga. The chikuru kubatana pamusoro pathogenesis chirwere ichi ndicho kushayikwa kemikari anokonzera shuga inoraswa mune munyama. Nokuda kwaizvozvi, anonzi monosaccharide rinoungana muropa, uye masero uye nyama vanotambura kusava simba. Ndokusaka zvichikosha chaizvo nguva dzose vakachengeta ndozvakajairwa muropa shuga yomuropa. Kana zvakabudiswa munhu munwe, kana pamberi murwere asina kudya chinhu chakarurama vanofanira siyana vari kuwanda 3,3-5,5 mmol / l. Kana pachiyero mwero ropa shuga vakapfuura, asi harisati kusvika 6,1 mmol / L, mamiriro inonzi "pre-chirwere cheshuga". Zvikasadaro, rinogona kunzi "kushivirira kukanganisa". Muzviitiko apo zvakabudiswa akanga akatakurwa achiburitswa kunze venous tsika ropa vari zvava munenge 12%.

Sezvo chirwere yokuchinja shuga pamwero inokosha mune chirwere kuti "chirwere cheshuga" zvino ari ezvinhu muhofisi upi yachiremba, unogona kuita bvunzo. Kutsunga shuga muropa asingatakuri nguva yakawanda. Uyewo kucherechedza kuti, maererano kunenge the World Health Organization, vose vanhu vane zera runopfuura makore 40, chinofanira kuva nomumwe 3 years kupfuura bvunzo. Izvi kwete chete ichabatsira rokuongorora chirwere, asi regai kumhanya. Izvi zvinokosha zvikuru, sezvo chirwere cheshuga yematambudziko murwire kwazvo.

kururama ongororo

Asi kana ropa kuratidza ongororo yakarurama? Shuga haagoni kunyengedza nachiremba. Pasina mubvunzo, rabhoritari miedzo yakawanda yakarurama. Haugoni kuita chirwere "chirwere cheshuga", chete kana mwero vakapfuura padanho shuga muropa. Uyezve, tinofanira kuyeuka kuti pane zvimwe zvinhu zvingavhiringidza migumisiro pakudzidza. Ivo:

1. Kunwa doro zuva risati ropa kuzozvidzorerwa.
2. Kuvapo rikwanise chirwere.
3. Usava kugadzirira nepamahofisi kuongorora.

Kana hapana izvi zvinhu hazvina kudaro kana wako, asi migumisiro pakudzidza zvinoratidza prediabetes, usaora mwoyo! Zvaipesana carbohydrate muviri ichiri zvikuru diki. Rasa yokufutisa, ndinovachengeta kudya zvinovaka muviri. Zvakakosha kuderedza chikafu yaunodya kusvika 1700 macalorie rimwe zuva. Kanganwa pamusoro makeke, candies, zvakabikwa zvinhu nevamwe machikichori asi mafuta zvokudya. Vachishanda. Ko akanaka swimming uye mvura maekisesaizi. Musakanganwa kuti kubvunza nyanzvi. Chirwere cheshuga chinogona kudziviswa! Ndokusaka uchifanira kuregeredza kudzidza yomuropa!