Nhivi Yemauto: Chii chaunofanira kuita kuti uve wakanakazve?

Dzimwe nguva unofanirwa kutarisana nematambudziko, nekuda kwekugadzirisa kwausingazivi kuti ndiani waunofanira kuenda. Zvinoratidzika kuti hapana chinhu kune vanachiremba, asi hazvibatsiri pachena. Kune mibvunzo yakadaro inokwanisika kuratidza, sezviri pachena, uye isina basa-dambudziko. Chii chokuita nacho? Uye haisi chiratidzo chechimwe chinhu chakakomba kupfuura chinokanganisa chinokonzera here?

Chikonzero chekutanga: thyroid gland

Chokutanga iwe unoda chaizvo kutarisira chirwere. Nemhaka yokuti nedzimwe zvirwere, kunyanya, utachiona hwekorosi, pane zvechokwadi inogona kuva nechiratidzo chakafanana nehokwe dema. Chinofanira kuita munyaya iyi, zvakajeka: kuitirwa. Nekuregererwa kwechikonzero chacho kuchapfuura uye migumisiro, kusanganisira kuonekwa kwechibvumirano chemashizha.

Chikonzero chechipiri: beriberi

Kana kukanganisa kwechiremba pamusoro pehutano kusati kusimbiswa, zvinogona kufungidzirwa kuti muviri wako unotapukira mavitamini. Kushaiwa kwevhithamini, kunyanya, A neE, uye kunotungamirira kune chitarisiko chebhukeri dema. Zvaunofanira kuita mumamiriro aya, zvakare, hazvisi zvakaoma kufungidzira. Mushure mokutora mhando yemakiritamine anodiwa, zvikwereti zvenyu zvichadzoka zvakare uye zvinomisa zvinotyisa iwe nevamwe pamwe nechitarisiko chako.

Chikonzero zvitatu: hyperkeratosis

Chikonzero chechitatu chekurapa chinogona kunge chiri hyperkeratosis - kuoma kweganda munzvimbo idzodzo dzinosangana nehupfumi hwega uye hunogara huripo. Hyperkeratosis inotungamirira kune chitarisiko chehokwe dema. Ndingaitei kuti ndibvise chirwere ichi? Bhati! Mvura inobhururuka iri mumvura inopisa yemunyu (inenge hafu yeawa imwe), ikaomeswa (asi kwete kusvikira yaoma zvachose) uye chimedu chemononi chinoiswa paganda. Iyo yakagadzirirwa kutanga ne polyethylene kana mapepa emapepa, uye ipapo nechinhu chakasviba. Mushure memumwe maminitsi gumi nemashanu, zvose zvinodzingwa, zvidzitiro zvinoshambidzwa nemvura yakachena uye yakagadzirwa nekrimu. Mushure memaitiro akadaro akadai, zvikomba zvichava semwana!

Kurapa zvidzitiro

Asi kana pasina matambudziko ane utano, uye zvikwereti zvisati zvichinyatsofadza, zvino zvakakosha kuzvitarisira. Uye mishonga ye hyperkeratosis yakakodzera zvakakwana kutanga, sezvo inokwanisawo kuchenesa mitsvuku (asi kwete kurwara).

Muzviitiko zvizhinji (kana zvisingaiti), ruvara rwakasvibiswa rwemashizha runoperekedzwa nekuoma kweganda. Inofanira kugadziriswa, iyo iyo yakabatwa nemaputi, inogadzirwa nemafuta anodziya emafuta (zvinoshandiswa zvinopiwa muorivhi, asi zvinogoneka uye sunflower) uye inowanikwa panzvimbo yakakodzera. Cellophane film, insulation - uye kwemaawa maviri akasara ari oga.

Zvakanaka pakubata nemaoko akaipa uye masikisi. Kunyanya - kubva pamatebhatiro yakabikwa, anodziya nemafuta emuorivhi uye uchi. Iko yakakosha yakafanana neyekutanga mazano, uye mushure mokubviswa kwemasvini zvakakosha kudzikisa - zvipembenene zve exfoliated zveganda zvichanyangarika. Cream mushure mekuti mask is mandatory! Zvechokwadi, zvichange zvakakodzera kuti tinker, asi madota madema achanyangarika zvirokwazvo.

Nzira yekuvabata nayo, vambuya vedu vaiziva zvakare. Vanewo nzira yekushandisa mukaka wakavhara (inogona kuchinjwa nejukisi juice kana whey). Kubva pamvura yakatsvaira kusvika kutsimba yemuviri, gadzira mabhati kwemaminitsi makumi maviri, mushure mekunge mafuta ehove anofanira kuputirwa mumakumbo. Ganda rinova nyoro uye rakanyorova.

Nenzira yakawanda, chinhu chikuru ndechekuti hutano hwakanaka, uye nevhudzi dema hazvizove zvakaoma kurarama.