Ngozi kana zvinobatsira isotonic zvinwiwa? Cooking Recipes Home

zvigadzirwa vakadaro chinangwa vanhu kutamba mitambo kana kutungamirira mararamiro utano uye tichishingaira. Isotonic zvinwiwa vari kuramba panguva yechiitwa Zvakanyanya Kunaka Panguva Yepamuviri pakuenzanisa Urume uye electrolyte Nokurasikirwa dzinobatsira muripo. Kutengeswa zvakawanda zviri dzakagadzirirwa muzvitoro. Anoshushikana mubvunzo: "Of chii vari isotonic uye nei tichifanira kubhadhara mari guru?" Pashure isotonic drink nemaoko ake, tinogona kubereka kwete kuipa. Ngationei uye kuziva.

Chii kunwa isotonic zvinwiwa. kutadza

The huru basa - kupa zvakakwana yakawanda muviri Urume. Iye wapera panguva yechiitwa pamwe iratidzike seiri kubuda vazhinji. Uyewo, muviri pamwe ipapo anorasikirwa microelements (calcium, potassium, chloride, yavaibvisa, phosphorus, magnesium) uye chicherwa nyaya. Mune mamwe manzwi, izvozvo zvakashatirisa electrolyte mwero. Product yakatengwa muna chitoro, havasi zvidikanwi nhengo. Mune dzimwe chipo isotonic sweeteners (semuenzaniso, saccharin) uye colorants. Vane carcinogenic. Panyaya iyi, isotonic zvinwiwa kungakanganisa zvakaipa pamusoro basa mudumbu. Panewo dzimwe dzavo kushandiswa uye neutachiona. Kuti tidzivise nemigumisiro zvinoratidza here kuti isotonic zvinwiwa kumba. Wana isingadhuri zvikuru uye nani pane chitoro akatenga.

Isotonic zvinwiwa: Quick

Ipfungwa 1

Key Ingredients:

• uchi;
• muchero muto (0.5 litres);
• Water (0.5 litres);
• gungwa munyu (1 spoon).

nzira gadziriro

Lemon muto (unogona kutora zvimwe rwokusarudza yako) yakavhenganiswa nemvura nehomo. Dururai munyu, wedzera uchi (kana kwete, unogona kushandisa shuga). Zunzai bhodhoro kwazvo. Imwai!

Ipfungwa 2

Key Ingredients:

• mvura (marita matatu);
• shuga upfu (50 g);
• magnesium sulfate (1.5 Rine mamiririta);
• yavaibvisa rehydrogen carbonate (magiramu maviri);
• shuga (20 tsp);
• potassium chloride (10 ML).

nzira gadziriro

Dururirai mumvura mugaba uye wedzera shuga, magnesium sulfate (25%), yavaibvisa rehydrogen carbonate, shuga (20 tsp) uye potassium chloride (4%). Zunzai Bhodhoro kusvikira zvinhu zvose vari chikaparara. The drink zvagadzirirwa!

Ipfungwa 3

Key Ingredients:

• the back matatu;
• Water (500 Rine mamiririta);
• ascorbic acid.

nzira gadziriro

Dururirai kufashaira mvura pamusoro they mumasaga (zvakanaka kutora nhema). Tinoomerera maminitsi gumi. Dururirai they mashizha ari bhodhoro. Rakasanganiswa nemvura inotonhora. Kukotsira ascorbic asidhi (kutora mapiritsi makumi maviri, kuvatsakatisa). Zvadaro vanodzungudza bhodhoro kusvikira zvizere pokufa zvinoriumba. Monyorora-zvakasimba pabutiro. Isai chirongo furiza kwemaminitsi makumi matatu.

Ipfungwa 4

Key Ingredients:

• Curd (80 magiramu);
• Mukaka (100 ml);
• Yogati (100 magiramu);
• -oma michero.

nzira gadziriro

In kugadzirwa nyota iri kushandisa yakaderera-mafuta dheri zvigadzirwa. Saka, tora blender. Sanganisa koteji chizi, yogati uye mukaka. Kuwedzera bheri musanganiswa (semuenzaniso, blueberries). kurunga All zvakanaka. Agadzirira-to-drink chinwiwa.

Ipfungwa 5

Key Ingredients:

• ½ yekotapeya;
• chemindi mashizha;
• Yogati (35 Rine mamiririta);
• munyu;
• ½ gaka;
• mukaka (35 Rine mamiririta);
• chando;
• chilli.

nzira gadziriro

Kuiswa blender yekotapeya uye wemagaka. Crush. Wedzera mukaka, yogati, munyu uye chemindi. Kamwe zvakare isu batidza blender. Uye pakuguma musanganiswa kuwedzera chando. Asati kunwa, unokanda kwekushinywa Chili.

Gadzirira musha isotonic zvinwiwa, kushandisa dzakasiyana-siyana ingredients.