Ngatitaurei karukureta sei macalorie akawanda vari huku zamu

Ndiani asingadi huku: Fried, grilled, steamed, zvakabikwa nemiriwo! Kubva enumeration pamusoro ndiro izvi, vazhinji venyu zvimwe kare "ikatanga salivating." Asi connoisseurs yehuku vechokwadi vanoziva kuti Wekumusoro rinonaka iri huku - zamu. Haasi masanga ichi munyoro, zvachose kwete mafuta chena nyama ndiyo hwaro zhinji dietetic zvokudya uye zvokudya kubatsira kuwana yakanaka mufananidzo, kubvisa mamwe kilos. Tinotenda mushoko zvipikirwa zvakadaro, uye vashoma vedu nezvazvo - uye chaizvoizvo, vangani macalorie ari huku zamu? Uye sei zvinofanira akagadzirira kuva zvechokwadi utano zvokudya?

vangani macalorie mu yakachena huku zamu

Saka, ngationei overenga uye kuona caloric zviri byproduct. 100 magiramu yehuku zamu nyama (skinless) rine makabhohaidhiretsi - 0.02 magiramu, mapuroteni - 21.8 magiramu, girisi - 3.2 giremu. Achiziva parameters izvi, tinogona kuona caloric zviri chigadzirwa. Zvakakwana vawande uwandu mafuta ari 9 (ndiko zvakadini macalorie ine chimwe giremu mafuta), uye mapuroteni uye makabhohaidhiretsi kusvika 4 kcal. Kuita zvakafanira Masvomhu, tinowana zvinotevera: pamusoro mafuta nhoroondo nokuda 28.8 kcal, uye mapuroteni - 87,2 kcal. Zvino isu vakagadzirira kupindura mubvunzo pamusoro macalorie vangani vari huku zamu. VaGumbo uwandu macalorie chakaita kuti kwemafuta uye mapuroteni (makabhohaidhiretsi regai kurangarira, nekuti vari vashoma kwazvo), uye tinowana kuti huku zamu pakuyera, kwete inoitwa chero kupisa kurapwa uye harina okuwedzera yokuvirisa muchimiro mafuta, munyu, nezvinonhuhwira, mafuta, vanenge 116 kcal. Nokudaro mhedziso - zviri zvechokwadi yakaderera mafuta, zvokudya chigadzirwa, zvakakwana yakakodzera kushandiswa mune zvokudya uremu!

Kupfumisa huku zamu kuti vakaroorana

Unofunga kuti chero pasi-mafuta madhishi zvinogona vakabika chicken yemazamu? The changouya mumusoro, saka ndiko kuti vabika chigadzirwa kuti vakaroorana. Chicken zamu iri miviri bhaira yakabikwa chaizvo nyore. Zvakakwana yayo pre-soka ari muto kugadzirirwa kubva kefir, makwenzi uye munyu. Shure kweawa kugara, nyama rava nyoro uye munyoro. Ikozvino tinofanira vakwanise mazamu obtech (kuaisa pamusoro bvunzurudza). Zvichakadai, mijenya matapiri, bhero mhiripiri, domatisi. Vegetables nomunyu, wedzera ruomba (zvichibvira, asi mayonnaise hazvinatsoita). Ita incision kupinda chityu kuitira kuti "muhomwe" kuti iwe uye kutanga miriwo. Isai zvose chishamiso ichi mu miviri bhaira kugona kubika kusvikira vakabika (25-30 min.). Uye mumwe muromo: avo vanoda ose muto kubva muriwo uye huku mazamu haana yakabuda, mumwe chityu inogona akaputirwa foil uye kubika mairi. Chete muchiitiko ichi zvakafanira kufunga kuti yokubikira nguva achawanda maminitsi 10-15.

Wevanoda sei macalorie akawanda vari huku zamu nemiriwo, steamed, vanoti kuti raishanda mafuta zvishoma uye zvakaenzana 164 kcal muzana zana magiramu yacho yapera mundiro.

Baked huku zamu "Parmesan"

"Chicken Parmesan" - nyore asi zvinonaka chaizvo dhishi. Kuti iwe kuwana chaicho kubikwa huku zamu "Parmesan", unofanira kusanganisa pakaoma uye "nyoro" pakugadzira muna miviri yoga mumagaba. Mune imwe mbiya sanganisa Dijon yemasitadha, Apple muto, 2 vakayambuka chesnokodavku negariki clove uye peya spoon yakarukutika ruomba. Musanganiswa vanofanira kutendeuka kubva mukanyiwa kusvikira Pancakes. Nhamba wetsanga uye muto haisi zvakananga anoratidza, nekuti pano nyaya kuravira. Soka ari muto maminitsi 30 kuti huku mazamu. Uye iyi mune imwe ndiro, nokubatanidza vanenge zana magiramu pakati grated Parmesan chizi, 50 g yakapwanyika almonds, munyu, mhiripiri, Basil uye chingwa yakachena chena, anodzvinyirirwa kupinda nokuvhuvha. Zvadaro zvinhu zvose nyore: Dip marinated mazamu ari musanganiswa akaoma zvinhu, putira navo foil uye ugozvitumira muchoto kwehafu yeawa.

Dana ichi resipi Kudya zvakaoma chaizvo, asi zvakadaro, kana tikaedza overenga zvingani macalorie mu huku zamu "Parmesan" isu, kuwana ndeuke kuwanda vanenge 185 - 220 kcal. Wadii kutaura zvakawanda chaizvo? Nokuda caloric zviri zvokudya achaita zvikuru kuvimba uwandu mafuta, nzungu uye chingwa, iwe vakashandisa kuti gadziriro yayo.

Ndizvo saka inonaka uye utano chaizvo aibikwa vachena nyama huku, unogona pasinei pachako inonetsa nguva kudhayeta!