Nekurova Tennis. kuuraya uye mazita michina

Chero mutambo, mitambo anoranga vakashandisa zvinhu zvavo uye tweaks, asi nerimwe marudzi, achishandisa Kurohwa dzakasiyana (nevolleyball, gorofu, tenesi, etc.), inoshanda chete utongi. Funga dzinokosha Kurohwa zviri tenesi uye pakombiyuta. Inodzingwa automatism zvakarurama akanunura akarova - huru chinoratidza kubudirira sezvo nyanzvi mutambi. Izvi zvinoda zivo matambudziko unyanzvi. Ko iwe kudana yakaparadzwa muna Tennis? Chii chidobi ake? Izvi ichakurukurwa.

Forehand (forehand)

Nekurova tenesi zvakanaka anonzi forhed. Uyu chaiwo raparadza, anoshandiswa vakawanda beginners uye chikamu nyanzvi. The huru chishandiso mukurovedza inotungamirwa nokuda tenesi vatambi vane unyanzvi ichi - muviri mutambi. Panguva iyoyo pakati nezvichazoitika chete chinonyengera tenesi bhora kurema muviri kuti vakatamira yakananga aaiitawo.

chidobi:

• Zvamoda netsoka rworudyi, uye nzira rinotanga kuruboshwe.
• Forehand Pakupedzisira nhano rinotanga rutsoka kuruboshwe.
• Swing - akapeta, unobereka akasununguka vanyatsochinja anodudzira.
• Punchi akaita muviri wake wose. Panguva iyoyo, tenesi mutambi anoita sangano muviri kurutivi kutungamirirwa aaiitawo.

Nekurova tenesi zvakarurama akasiyana nyore uye Akasununguka kuti kuurayirwa beginners. Nyore chinjika simba uye mirayiridzo chokudzidza kunoda risingamboshandisi nhamba maawa kudzidziswa.

Backhand (imwe-chinhu backhand, mbiri-chinhu backhand)

Maererano vemifananidzo uye nyanzvi, backhand mu tenesi ndechokuti hubudirire uye runako achienzaniswa forehand. A anokumhan'arira unyanzvi achaongorora kuti nhaka backhand wokutanga. Chikonzero ichi ndicho kunzwisisa aurayiwe maatomu akafanana izvi. Havasi vatenzi vose vakanyatsodzidziswa uye vakadzidziswa backhand.

chidobi:

• Pakugadzira backhand zvakafanira kutsaukira afoot rworudyi. Tungamirirwa pamusoro sideline.
• The chikuru chokuratidza - pakusarudza wavanozvisunga nguva, ari Zvakanyanya Kunaka Panguva Yepamuviri nguva - ruoko kuti urefu.
• Chinonyengera zvinokosha kuti shure, achinakurira kurema retsoka kuruboshwe kuenda kurudyi uye kuti hwakasimba raparadza, imwe kwebasa muviri wose.

Feature - kukwanisa kuita zvinobudirira vakamonyanisa anorova. Kuti kumonyanisa chinonyengera inofanira kuiswa zvaivapowo pasi, akarova bhora kuti pasi kumusoro, pamusoro diagonal. Nokuti kutanga kukura inokurudzirwa kuita chinhu ichi mumaoko ose.

Fudza (Service)

Kuzviisa Pasi chinokosha zvinoumba mutambo sensei. A inokosha chaizvo padanho kugadzirira: inofamba ngakuite anokumhan'arira, kusarudza inosimbisa pfungwa. Hwaro yepamusoro chikafu - yakarurama kukanda pamusoro bhora (60-70 masendimita kusvika masendimita 20 kubva muromo netsoka kuruboshwe).

Bara Technique:

• Simba uye mirayiridzo kuerera kunoenderana nzvimbo tsoka, uremu anofanira kuparadzirwa zvakaenzana.
• Kana kushandisa unofanira kuisa napo.

Yeuka, kana tikashandisa nguva hakungogumiri kurovedza.

Volley (Volley)

Tennis pena kubva zhizha vakatakura kure pfupi kubva afoot. Mukuru chokuratidza vakabudirira date kutora chinhu - Athlete nokukurumidza uye kunzwisisa. Kuzvibaya anoonekwa zvakaoma kutanga, uye yakawanda mumuviri chimiro tenesi zvichienzaniswa nevamwe. Kugona chinhu ichi kunoita kuti kumanikidza kwake mutambo anokumhan'arira, zvichiita kuti kupinda kuchengetedzwa.

Bara Technique:

• Volley akasiyana pfupi chaizvo famba. Rokunze backspin haina kushandiswa.
• Location chinonyengera ane chinzvimbo chepamusoro kupfuura panguva matambudziko pamwe musana mutsetse.

kanduru

Candle - ezvinhu raparadza mu Tennis. Kana bhora anoenda kumusoro pamusoro mambure. Richishandiswa pamusoro tenesi vatambi vachiita kakawanda kushandiswa volleya. In chidobi furidza forehand zvakafanana uye backhand, musiyano iri kutungamirirwa - zvichienda mberi uye zvichikwira. Zvikuru vakarongeka yakakoswa kenduru mumamiriro ezvinhu apo anokumhan'arira anoenda Volley.

Bara Technique:

• The trajectory of bhora riri chaizvo mawere uye anopfuura kumusoro pamusoro mambure.
• Havaratidzi vaurayiwa kenduru chaizvoizvo anopa nemuvengi wake kuhwina mutambo.

Chimwe chezvinhu zvakaoma nzira kunoda kudzidzirwa refu uye zvakaoma, ruzivo vatambi iri kurerutswa.

putsa

Uputsei - michini kurova tenesi pakunamata zvakafanana. Kushanda kubva maatomu akafanana izvi zvinofanira kuita pashure kugona-unhu zvokudya. A chinokosha matambudziko - yakazvimirira kusarudza nzvimbo iri mundima anokumhan'arira. Putsa zvinobatsira chaizvo uye ari nyore kushandisa.

chidobi:

• Punchi inoitwa pakati / panguva mambure mudare. Tennis kunokosha chaizvo nzvimbo pamusoro trajectory ari bhora.
• Kushaikwa inofambiswa loop rinoshandiswa kana kushandisa (chinonyengera haina kubviswa musana).

Kwevashandi tafura tenesi

A nzira zvokukunda chinonyengera (kubata) anotaurwa tafura tenesi mune mhando mbiri: European (chinjikira nzvimbo), uye Asian (hunyambiri urongwa).

Kurohwa ingashandiswa maviri makuru gadziriro - kurudyi nekuruboshwe panguva dzakasiyana akareba. Vose mabasa vabatwa European uye Asian. Yakakamurwa inovhuvhutira muzvikamu zviviri: kuzvidzivirira uye kunogumbura.

chengetedza parinouya

Mira. Kazhinji kunzi "nechigumbuso." Kava chinobviswa pasina kupa vachishandisa kutenderera bhora, kwaiwanzoitwa pedyo nenzvimbo kwechirwere bhora uye tafura. Chinangwa chikuru chemusha urwu runodzivirira maatomu akafanana - kudzima bhora tikaisa. Huru unodzivirira kugamuchirwa, nyore kudzidza.

Kugera. punchi urwu runodzivirira anopa akaderera nokukurumidza bhora. Kuchekerera inowanzoshandiswa nokuda vatambi, kushandisa rokudzivirira anorovera. The chinangwa chikuru - kubata kukanganisa zvebhinya wacho. Pane musiyano wezvinyorwa pamusoro mbambo - kushambidzwa pasi (pfupi chibhakera kufamba pamwe Kuwedzera superstrong nechepazasi kutenderera).

Discount. Protective akapfura ane yakafanana chinonyengera pamwe kugera nzvimbo, asi rinoitwa pamwe zvishomanana kutenderera munyika yokumusoro ndege. Rinoshandiswa pamusoro pfupi undercut uye pfupi innings hwakaderera kuruka. The chinangwa chikuru - kutevedzera kugera pamwe kurwiswa yaizotevera.

Truncation. Unodzivirira kava, bhora riri kupa yakaderera kumhanya, asi zvishoma rinoshandiswa senzira trompe l'oeil kushandiswa pave paya, kana kusuka pasi zvizere Trim. Truncation rinoshandiswawo ave pfupi wedzerai rezasi uye lateral kutenderera.

Candle. Sezvo ari tenesi, nokurohwa kuti seri mutsetse muvengi chakanaka wehunyambiri rebound. Yepamusoro kenduru rinoitwa sezvo pedyo rwemberi kumucheto patafura muvengi, zvichiita kuti zviome kutsigira kurwisa yakarova. Akaita pasina monyorora kana shoma kutenderera. Kuoma nokuda rakarurama mirayiridzo.

kurwisa corners

Reel. Tsamwisa pena kumhanya chaizvo pakati bhora, zvishomanana kana kwete kutenderera, kana aine zvishoma kutenderera rokumusoro. Kushandiswa kudzima kutenderera, unoponesa simba rwakawanda pakukurumidza pamusoro bhora uyewo apedza. The uchitsanya kava, asi nokukurumidza anorasikirwa kumhanya pa zvenguva refu - zvichienderana nzvimbo anokumhan'arira. Pane zvinotevera variations: rworudyi vanodzungunyika rworuboshwewo vanodzungunyika. Musiyano iri kuparadzirwa uremu ari panguva aaiitawo. Chinonyengera zvinopfakanyika ari chinhu chakakombama uye anoita vanonzi kumhanya-bhora.

Putsa. Unhu Zvikuru mbambo - simba uye kusavapo kutenderera. Kushandiswa mhosva ipi kurwisa, kumanikidza bhora nekumuka pamusoro afoot. Complex nokuda kudiwa imwe nguva kutsvaira. Putsa richishandiswa ane famba simba ane kunonyanyisa simba chinonyengera remhosva bhora chinhambwe kubva patafura. Kazhinji kushandiswa rapera iri kukanganisa aikwikwidza.

Top kuruka. Kushandiswa chibharo uye yakarova mumwe counterattack. Siyana superstrong pamusoro kutenderera. Iye parizvino rakakura nokurova. Kuburikidza kupa kutenderera superstrong achinja trajectory pakati bhora - ane mugumisiro vachisundira tafura. By kutenderera bhora rebound panguva chekuunganidza mamwe kumhanyisa, zvinoita kuti dauka pasi afoot revarombo.

Vaungane pamusoro kuruka zvinogoneka kana bhora haina zvakakwana vakamonyanisa. Somugumisiro, mabiko unhu rinoitwa pakaunda-kuruka pamusoro kuruka. Ridzai inoda zvikuru kwakarongeka kufamba uye yakakwirira azvipire mumuviri kugwinya. Rova Anoshandura dzichiruma chaizvo, anovanza Curling bhora nemunhu anokumhan'arira.

Top kuruka zvakaoma kudzidza uye chinhu chikuru kurwadzisa kuna nyanzvi, nokuti anopa yakakwirira tactical zvinobatsira tichiregeredza Positioning panguva Ranwa pamusoro petafura. Kune zvakasiyana dzakawanda pamusoro-kuruka uye pakaunda-kuruka musoro, izvo akasiyana zvose nokukurumidza uye mwero monyorora. The kwaita pamusoro kuruka tafura tenesi akava uchitsanya mutambo.

Ndivo mhando huru kurohwa vari tenesi uye tafura Tennis. In tsika upscale vatambi shandisa aibatanidza zvinhu uye zvakasiyana muviri nzvimbo kupa mukuru bhora nokukurumidza kana kupfuura kutenderera. Izvi tenzi anorovera tenesi uye yaishandiswa mutambo chete pashure zvakakwana ishe huru mhando kuramwa pamusoro apa. Izvi zvinova zvinogoneka kuonga yakakwirira rwokugadzira uye refu, kurovedza kuramba.