Nei mazino kukuvara kubva zvinozipa?

Zvichida vose anoyeuka chevana chinokatyamadza nyaya, kazhinji akadzokorora vakura vana: "! Regai kudya yakawanda zvihwitsi, uye kunyange Nokutadzira mazino ako." Asi chaizvoizvo? Ngatiedzei kupindura mubvunzo uyu chinovhiringidza. zvihwitsi nezino enamel How nengozi? Ichokwadi kuti kudya caramel it ndicho chinokonzera mazino? Nei inotapira ndichinzwa zino?

Sezvo shuga unochinja kuparadzwa zino enamel

Kuti tizive njodzi zvihwitsi, unofanira kunzwisisa nzira iyo shuga chiito enamel. Zvinofanira kucherechedzwa kuti pafuma ikasakendenga pamwe siyana tupukanana tusingaoneki, zviri nemumuromo mhango uye, naizvozvo, pamusoro zino pamusoro. Kune vamwe zvokudya, zvakadai nyama kana shava chingwa, mabhakitiriya haapinduri. Asi kana ari chigadzirwa rine shuga, pachava maitiro, mauri makemikari asidhi aumbwa, zvinoita kuti kuparadzwa enamel. Hazvina remubatanidzwa ichi ane kunambwa uye kunokonzera mazino caries uye mazino.

Uye sokunge ichi: Munhu anodya munhu zvihwitsi bhaa, asi nguva ino mumuromo achiumbwa pamusoro makemikari acid, kunokuvadza ari enamel uye simba muitiro nokuparadzwa. The mate vari makemikari kuti makwikwi yokuwana acid, asi havazivi kupa 100% kudzivirira.

Pane mamiriro ezvinhu kuwedzera asina kunaka kwechirwere shuga - ndiyo nguva kwayo ukoshi. Mazino kukuvara kubva zvinozipa vakawanda vanhu vaya vasingazivi nhanho mukushandisa zvokuseredzera. Kana vanhu vakadya chidimbu kwemaminitsi mashoma - zviri muropa zvakaipa, asi kana zuva rose, mumwe nomumwe maminitsi 30 kuti ndidye chimedu chokoreti, asi zino anokonzera irreparable kukuvara. The asidhi iyi, ndiyo nguva pamusoro enamel, zvichitungamirira ayo kukuvara. Saka, kana ukaona kuti mazino enyu kukuvara kubva zvinozipa, zvinokosha kuti tizvidzore kushandisa chigadzirwa ichi uye kumbira kubatsirwa kuti wemazino kusvikira pakuparadzwa kwacho haana kwakatungamirira kurasikirwa chokushandisa.

List anokuvadza zvihwitsi

Sweet kukuvadza nenhamba, uye nokuda mukuru hutano hwehama - uyu, ari mazino sezvo zvazvinoita zvimwewo. Somuenzaniso, mukuru-mafuta uye mafuta chokoreti kungaita kuti kutaridza zvokuwedzera kilos, apo enamel hazvikoshi ngozi pane zvavo masuwiti. Yakanga iri vanoda dzakadaro vkusnyashek, kazhinji ndichinzwa zino pashure zvinozipa. Hekuno mazita zvigadzirwa zvikuru ngozi:

1. Lollipops akafanana caramel it, asi ave nevamwe kunaka hunhu: vava nesimba, nekuti kurova mazino, vachisiya makatsemuka diki. Zvinhu izvi zvinowedzera mikana caries mune ramangwana. Pashure kushandiswa lozenges, akaderedza enamel nhare. Zvinova kusimba uye anenge, uye ndicho chikonzero chikuru nei zvinozipa ndichinzwa zino.
2. Caramel ane ayo sezvamunoita mukuru huwandu shuga. It rwakanamatira mazino uye kazhinji chinozadzwa rakabayirwa pakati pavo. Mukuwedzera, dög kuti zvihwitsi kunge chaizvo kwenguva refu.
3. Butterscotch uye chero viscous uye gummy zvihwitsi, uyewo caramel it vari kupfuura ngozi enamel nokuti vanoomerera vova tsinga iri makwanza pakati pameno, uye pashure pokuparadza pamusoro wavo.

Fruits nemichero yakaomeswa

Oga, rinofanira kutaurwa pamusoro simba muchero nemichero yakaomeswa. zvokudya izvi zvakanaka nokuda vanhu uye kunoonekwa sechinhu nzira yakanaka zvihwitsi, asi pane zvimwe nuances. Somuenzaniso, vakawanda asidhi zvibereko (kunyanya chokuita maranjisi) kuparadza enamel nokuda yakawanda ari acids zviri mukati. Zvinonzi nokuda kwechikonzero ichi, vanachiremba vemazino vari zano kwete vavashungurudze. Kudya zvibereko izvi, zvinokosha kuderedza neVadzidzi zino enamel svuura.

Nuts kuti ane yakakwirira yakawanda fructose, dzinongoitika shuga kana nani, anofanira kushandiswa nokungwaririra. Somuenzaniso, akaomeswa uye zvinozipa viscous, saka sezvo caramel it, anogona kuomerera mazino. A candied kazhinji kunge vakanatswa shuga uye zvainoita hadzisi vakasiyana Chocolates.

Sei uchapedza zvihwitsi?

"Ndichinzwa zino kana ini kudya zvihwitsi" - mutsara uyu zvakajairika chaizvo kunzwa kubva mafeni ose zvokuseredzera. Chokwadi, kana paiva nezvinetso zvakadaro, zvakanaka kuti asava kubva Muterere kuti ane shuga zvigadzirwa. Nepo vakawanda chose regedza zvihwitsi - zvakaoma chaizvo. Kuderedza kunambwa zino enamel, uye panguva imwecheteyo kudya zvimwe dhizeti, unofanira kudzidza dzinokosha mitemo:

• Kusarudza kunama, nyoro zvihwitsi. Somuenzaniso, ruomba makeke - nyoro, regai Usakuvadza enamel, panguva imwe chete, havasi Sticky. Cream kubviswa nyore akawanda sips mvura.
• Regai ruoko kudyiwa yezvinonhuhwira kwenguva refu. The yakanakisisa kuita - kudya bande yako keke kamwe, kwemaminitsi 15-20.
• Mushure ukapisa dhizeti, zviri chinodiwa kuchenesa mazino.

Kana mazino ako anokuvadza kubva zvinozipa, haufaniri kutsungirira marwadzo! Nekukurumidza kubvunza chiremba, nekuti zvakaipira kwayo, pakupedzisira mugumisiro, kukura kupinda mazino caries, uye iye, zvichaita kutsamwisa zvinoverengeka zvirwere zvakawanda chakakomba, zvakadai periodontitis.