Winter - nguva kwekwashi uye shoma basa. Zvakanaka, kana ukaenda kune yokurovedza muviri kana gym centre, uyewo kudya zvokudya zvinovaka muviri, saka kuti kunyange munguva yechando kudzikira pamusana kuchitsauko kilos. Zvakanaka, kana iwe kungogara pamubhedha, ipapo muchirimo hwokubata ichinonoka reserves achava nemhosva mbiri kwakaoma. Muchirimo dambudziko yokufutisa kuri zvokukurumidzira. Kudhonza kubva zvipfeko echiShinto zhizha kuti hakukodzeri pamusoro padumbu uye chiuno, vakadzi kutya: sei kuderedza uremu kuti Beach mwaka, nokuti nguva yokunyatsoziva tsitsi? Rapid kurasikirwa uremu achiri hapana akanga achienda vabatsirwe, kunyanya kana toreva kutaura zvokudya anovimbisa mazuva mashanu kurasikirwa hapana zvishoma pane makirogiramu manomwe. The nomumugwagwa kwaitora nguva iwe uremu, akatsiga zvikuru pamusana. Uremu nokuti Beach mwaka, unogona kushandisa revatema nzira: iri kudya kwakakodzera uye muviri, uye nzira kubata yakawandisa (Achiputira, kukwizwa).
Positive mafungiro - abudirire
Asati achipfuura kuti paumbwe muviri, unofanira nomuimbirwo mu mupfungwa. Hapana akati zvaizova nyore nyore. Asi, agamuchira migumisiro yokutanga, iwe unenge uchida kutoshanda zvakaoma. Sei attune pachavo kuti kunyatsodzidza kurovedza muviri uye kudya mitemo? Chokutanga, zvipe kugadzwa. "Ndinoda kuti kuderedza uremu!" - ndicho Mashoko enyu kwemwedzi inoverengeka. Chechipiri, unofanira kuva chinokurudzira. Somuenzaniso, mutitengere mapfekero kana siketi usanyanye chisarudzo kana chakanaka swimsuit. Kazhinji inoshanda. Asi kugara kuruoko dambudziko uremu haina ndaizoitwa ichi inogona kutungamirira zvisingakoshi zvivako uye kunyange kuora mwoyo.
kudya zvinovaka muviri
Kana ukasarudza kuenda kunyatsoteerera kudya, siya asingashumbi ichi, kwete achitotangira. With yokufutisa unogona kurasikirwa chikamu utano hwavo, kuwana nezvinetso chiropa, mudumbu, ganda uye bvudzi. Mushure kudya - akavarambidza izvi chero zvigadzirwa, uye pamwe chete navo, uye zvinokosha chiya chisingadiwi zvinhu uye mavhitaminzi. Just kudzidza kubika zvakanaka: kanganwa pamusoro inopisa uye kusvuta. Asi, bheka zvokudya muchoto, bikai mune miviri bhaira kana yakabikwa. Izvi zvichaita kuchengeta zvinobatsira zvokubikisa uye kuti zvokudya zvishoma mafuta. Akatendawo zvisizvo kuti kuderedza uremu kumhenderekedzo mwaka inogona akagara romuriwo Salad. Hazvina kudaro: miriwo vanokwanisa kunonoka muviri zvinwiwa zvakawanda. Asi puroteni kugutsikana mune nyama, hove, chizi uye mazai yakafara, chete yakanaka mubatsiri mukuderedza uremu.
kurovedza muviri
Uremu nokuti Beach mwaka muchava kunyatsoteerera murairidzi, kubva anoona zvose ziso kuti haugoni kuvanda pose. Kana chinhu yokurovedza muviri, pool uye kugwinya - munhu scolding akanaka asi hapana aiva okushamisira. Ruyamuro rwevaparidzi nyanzvi, wawana akavimbisa zvabuda, izvo zvirire. basa rinoda kunobatsira kupisa mafuta, zvichitungamirira tsandanyama inzwi uye kudzidzisa cardiac hurongwa.
Water musaridzwa
Chinokosha zvinoyerera yokufutisa, uye zvadaro abate hwandaiva mvura uye electrolyte mwero. Munhu mukuru anofanira kunwa kanenge 2 litres wakachena vasiri carbonated mvura nezuva. Zvinokurudzira muviri uye kubvisa tsvina. Munyu anoramba mvura mumuviri, saka vapera kwayo kunofanira kuderedzwa kushoma.