Muviri erection: tsananguro, vanorumbidza uye wongororo

Varume vakawanda havadi kushandisa zvinodhaka. Uye kazhinji zvakakodzera muviri ive erection. Izvi zvinokosha chezvinonhuwira mumuviri muitiro panguva zvepabonde. Erection kunotungamirira pabonde, kubva ayo potency kunobva zvakananga.

Sei muviri?

Munyaya dzepabonde zvakakosha kuti vanhu vanzwe "pa nokukwirira". Uye kana ari erection simba, anogona kudzikisa maoko enyu, kuwedzerwa uduku yakaoma. Man anova kuchengeteka, pangozi uye huta. Naizvozvo, tinofanira kushandisa imwe erection.

Chii chingava chiitwa?

Kuwedzera potency unogona kushandisa zvinodhaka, kudya zvinovaka muviri. Asi zvakanakisisa wakanyatsokodzera zvemumusangano. Ivo rinogonawo anoitwa mumwe, nokuda kusarudza dzakakodzera. Asi zviri nani zvabuda zvinopa nzwisisika muviri kunatsiridza erections. Uye kune zvakasiyana gadziriro. Asi chero zvakadaro zvinokosha kuti migumisiro yakanaka - uchirovedza muviri.

kurovedza

1. Initial nzvimbo - ose mana. Akaitawo kudzika mweya. Zvadaro exhale. Paaiita pamagaro ake pakumwiwa kusvikira kutsoka dzake kusvikira abut. Maoko regai wira. Zvadaro kudzokera pokutangira chinzvimbo. Chiitwa rinoitwa katatu. With chichiwedzera nhamba repetitions rimwe zuva.
2. Initial nzvimbo - Simuka ngaatarire. Hands vakasununguka kuwa achitevedza muviri. Underbelly iri kunyange mweya. Zvadaro kumbomira diki, uye exhale. In ichi compressed horo. Uye kumbomira mumasekonzi mana. Ipapo muviri relaxes.
3. Crotch zvakanaka dzinovhurika panguva squats. Kutanga chinzvimbo - amire, tsoka kupfuura papfudzi upamhi nepakati 1 netsoka. Maoko vakasununguka yokuturika pasi panhivi dzenyu. Hazvina wakadzikama exhale uye squat yakaderera sezvinobvira. Zvadaro, mutumbi vanodonzva mberi, maoko woshaya shure. Anombomira kuti 1 wechipiri uye exhale. The muviri anodzokera nzvimbo yaro yepakutanga.

A seti kurovedza kuvandudza erections

Muchiitwa nokuti erection kunogona kuva dzakaoma. Muchiitiko chino, rinoitirwa zuva nezuva dzinenge mbiri panguva. Uye vari inodzokororwa nguva dzose. The kunzwisisa kurovedza:

• Initial nzvimbo - avete shure kwake. Maoko vakabata shure musoro wake, mumwe nape. Fema, ipapo exhale. Panguva yake rokurudyi rinobuda vertically. Uye rwunotanga vaswedere madenderedzwa mudenga. Kuekisesaiza inodzokororwa kagumi nomumwe gumbo.
• Initial nzvimbo - avete shure kwake. Vanokunga mabvi wenyu netsoka kusvika magaro akasungirirwa. Panyaya iyi, maoko zvinofanira kuva pamabvi ake. Zvinotora befu. Zvadaro exhale, umo mabvi nemishonga anoparadzira maoko ake kuna mativi. Kuekisesaiza inodzokororwa katatu.
• Initial nzvimbo - avete shure kwako mabvi ako hwakakungwa. Maoko nemakumbo vanofanira kuva pasi. Ndiyo kumikidzo mashizha uye tsoka, asi chiuno iri achawisirwa pasi. Panzvimbo ino, inombomira kuti 1 wechipiri, uye muviri zvaitambidzwa zvakanaka kune kutanga nzvimbo. Kuekisesaiza inodzokororwa nguva dzinenge gumi.

Yaiwanzoshandiswa zviitwa

Kune vamwe zviitwa kuti erectile dysfunction, izvo zvinogona kushandiswa kuwedzera potency. Somuenzaniso, "Hoover." Akagara nechigaro kufonyora mberi akavhura maoko. Kunenge kuti chigaro akasasa bota. Zvino ndinoedza nayo "muchayamwa" munhu pakati horo uye manhu. Kunoteverwa yokuzorora, uye muviri inodzokororwa zvakare. Inoitwa kakawanda. Kuchitanga nhamba repetitions kusvika 10, uye ipapo mazuva ose zvishoma nezvishoma inowedzera.

Rovedza "Bata ibwe." Kutanga chinzvimbo - Mira ngaatarire maoko enyu pamusoro bhandi uye zvishoma akapfugama. Zvadaro Vanokunga zvakatonyanya, asi zvinoitika kusununguka uye Tsandanyama pakati magaro. Kuekisesaiza inodzokororwa kakawanda. Zvinoita sokuti tsandanyama akasungwa sandwiched ibwe. Anombotwasanudza pabasa rayo yepakutanga.

Muchiitwa kusimbisa erection "Bridge". Kutanga chinzvimbo - avete shure kwake. Makumbo hafu akakotamira pamabvi, uye tsoka anoiswa pasi. Hands areve nhema pamwe muviri. The musana anobata uriri zvakaenzana. Kuekisesaiza ndiko Nokusimudzwa richikwidibira pamusoro chiuno. Inodzokororwa kakawanda. Zvishoma nezvishoma kuwedzera uwandu kufamba.

Exercise "Achichirika". Kutanga chinzvimbo - vakamira. Rinotanga kumhanya panzvimbo imwe. Asi panguva imwe masokisi pasi asingadi kuuya kure. Itaiwo munhangemutange chete pazvitsitsinho. Man, sezvo vachambokanganwa parutsoka rumwe rutivi. Muchiitiko chino, kutama chete namabvi ake uye vakafumura mumwe nomumwe uye nokukurumidza sezvinobvira. Chiitwa rinoitwa dynamically, nokukurumidza sezvinobvira. It chinotanga ya miniti imwe. Zvishoma nezvishoma, daily muviri nguva kunowedzera.

Kubatsira kunoita kurovedza muviri zvakaoma

Nokuda zvakaoma chiitwa, zvakakwana kunomutsa mukono dzokubereka nadzo. Hazvina basa kwete chete nokuda kugadzirwa dzisingaoneki, asiwo nokuda erection nhengo. Nzwisisika Hurongwa zvaizova kunyanya kubatsira vaya vari ndakagara. Exercises kuvandudza erections rubatsiro kubvisa kurega kunotanga ari vakaneta zvomukati, hudyu uye tailbone. Uye anopa chakaipa ropa riyerere kuti zvepabonde nenyere.

Zvakanakira Kegel zviitwa

Kegel anoratidza kupa migumisiro ane erection kushaya tsandanyama sunga, uye nokuzadza yemukomana neropa. Chawo akapoteredzwa tsandanyama fibers. Kegel kurovedza uye muviri toning pelvic uriri tsandanyama kuti yakawedzera ropa kuparadzirwa pakati chiuno uye mboro. Izvi runogonesa kwayo kugutsikana uye kunonatsiridza erection. Kegel kurovedza vari nyore, anobatsira uye zvachose isingakuvadzi.

Pasina muviri atrophied netsandanyama. mutinhimira marwadzo avo kunoitika munguva zvepabonde. Atrophy mafaro uye akazoita chekubuda nezvekufadza. Asi muviri kunogona kusimbisa tsandanyama uye kuvandudza erection. Kegel kurovedza vane kunobatsirawo pamusoro prostate uye vanoisa mairi anogumbura pezvakaitwa nokuvandudza ropa rive.

Separate muviri Kegel

Kana usina nguva, unogona kudzokorora chiitwa dzose. First ndiye lobkovokopchikovaya (LA) tsandanyama. Kuti aite izvi panguva weti rukova ari yakaturikwa uye ndokusunungurwa zvakare. Zvakakodzera tsandanyama - ndivo kuti kana iri kuedza epfungwa.

Ipapo vakagura uye kuzorora 15 nguva, 2 kanomwe pazuva. With nerimwe zuva kuwanda exchange inowedzera kusvikira kunosvika mashanu. Ipapo muviri hunowedzera kuoma. Mumwe tsandanyama marwadzo inoitwa munhu voltage 3 seconds. Zvadaro relaxes. Chiitwa rinoitwa nguva kusvikira wasvikapo ezvidzidzo navo zvikuru kunzwisisa shanduro 2 kanomwe pazuva.

System Kegel zviitwa

Kurovedza nokuda erection zvakanaka Kegel Hurongwa zvinoita nyore. Chinhu chikuru - kuziva tsandanyama chii (LC) panguva imweyo unofanira kushandisa. Kuti tiwane navo, mumwe kana vaviri minwe anoiswa seri manhu, pasina kumanikidza pamusoro pavo. Kunenge kuti pane weti uye vanofanira kumisa parukova compressed dzomukati tsandanyama. Mumwe panguva iyoyo achange kwakapa, uye vaishuva maekisesaizi.

Easy nzira muviri:

• Nepo vanhurume Edza kuderedza kana kumisa parukova weti. Pane ejecting kufamba kuita retractor.
• Exercise zvinofanira kuitwa pasina munomimina tsandanyama ari mudumbu, magaro kana makumbo. Kufema hakufaniri kunonoka. Kuekisesaiza anonzi akabudirira kana weti aibuda iri kufambira kana amira.
• Yokutanga kuedza pane izvi hazvikwanisi kuitika. Asi kudzidziswa anofanira kuramba.

A hurongwa kurovedza:

• Lk kunonoka tsandanyama utachiona panguva kuverenga kusvika 5 (kunofanira akanzwa mumuviri);
• uyewo relaxes zvishoma nezvishoma panguva imwe nhoroondo;
• maekisesaizi inodzokororwa kagumi;
• Inowanika 3 kanomwe pazuva;
• pakutanga kurovedzwa muviri nyore kuita uye nhema tsandanyama kugozha LC mumasekonzi 2 chete;
• nguva kurovedza kwawedzerwa zvishoma nezvishoma;
• vhiki shomanana gare gare LC tsandanyama zvinofanira tensioned kare panguva mumasekonzi 10 (kunyanya mukati 30);
• apo pelvic tsandanyama kuchisimba, zvakafanana muviri zvinofanira kuitwa amire, agere uye kufamba;
• yakaoma muviri, reductions akaita panguva chero basa, angatidzvinyirira mudumbu (sneezing, achiseka, vangakosora, etc ...);
• tsandanyama it zvikuru panguva erection kuitira kuti yemukomana iri "bounced";
• Kana kukanzura kunoitika munguva pabonde, zvakanaka kuramba erection.

Reviews varume pachiitwa

Maererano mukono vakakokwa, migumisiro Muchiitwa havasi kuoneka mumazuva mashomanana. Zvinotora nguva. Kegel maitiro kwakakurumbira chaizvo, uyewo vamwe akurukurwa munyaya mamwe muviri kuti erection. Asi chimwe chinhu kunovabatanidza - vanofanira kumhanya nguva dzose. Zvino pashure 4 vhiki vachava oneka zvabuda. Kunyange zvazvo vamwe vanhu zvinotora vaviri mitatu.