Muura Kuchenesa kumba.

Kana uchinzwa kufundumwara mudumbu, nguva nenguva kusagadzikana, bloating, iwe une murombo kudya uye kakawanda nomusoro, ipapo iwe hapana mubvunzo vanofanira 'kuchenesa "muviri wako kuti" tsvina ".

Kana uchida kunzwa munhu utano uye kuva anofara uye kunonakidza, mumwe mujenya kufambirana uye kufanana nevamwe, ipapo iwe, zvakare, Zvinokurudzirwa kuita intestinal yokuchenesa.

Pane zvinenge zvokurapa nzira chinangwa wokunatswa diki uye makuru ura, vachidzikisa pamusoro nerwatata. Uye unogona kushandisa kuminamato nyanzvi uye pasi pavo uye kutarisira mumwe kuongororwa kwakakwana uye kurapwa.

Asi zvinokwanisika (kunyange hazvisi sezvo vakarongeka) kuti aite rimwe purgation pamba.

Kune vazhinji chevarwere nzira kuti kubvira kare kuti anzwe zviri nani. Asi ivo ichakurukurwa pashure.

Zvino ndinoda kutaura pamusoro nzira kuti bowel achiichenesa pamba achibatsirwa pakuchenesa enemas.

Kuti aite izvi, unofanira mvura inopisa bhodhoro semvura tangi, rabha hoses uye epurasitiki muromo. The kudziyisa Pedhi uzere mvura pa nzvimbo tembiricha, anenge maviri litres, ipapo muromo iri lubricated pamwe Vaseline uye akaiswa mukati horo. Kana uchifanira uvate pasi norutivi rwako rworuboshwe, uye pashure ose mvura achapinda mukati, unofanira kuedza kuchengeta ikoko kusvikira nguva apo zvichava hazviiti. Saka kupedza enemas nzira mashoma nokungozorora mumazuva maviri kana matatu. Nzira iyi (kuchenesa bowel kumba) anorondedzerwa zvinyorwa zvose sezvo inonyatsobudirira uye akarongeka. Vazhinji kunyora kuti mushure kurapa kwakadaro, ivo chete flit.

Zvisinei, ndinogona kutaura kuti ichi hachisi mhembwewo nzira purgation mumba uyewo nguva nenguva "kugeza" ura, pamwe fecal mabwe uye gang richapukunyuka sezvo vose kuipa intestinal microflora, akashambidza utachiona kuti chaizvoizvo anopa zvakajairika inotonhorera Absorção de Água, uye zvechigarire vaikuvadza intestinal villi mvura Rwako kunotungamirira atrophy uye, naizvozvo, kuti nokuvhiringidzirwa Kamudzira kugaya uye kugaya.

Saka vakadzi, kana uchinyatsoda kushandisa nzira iyi inoshamisa, Zvinokurudzirwa zvakasimba pashure kurapwa chete mararamiro probiotics uye prebiotics kudzorera microflora kusuka kuti kwomuzvarirwo bowel inoshanda.

Vamwe nzira Inonyanya: bowel kucheneswa kumba, zviri yokuchenesa ura bran. Yawapiwa rinoitwa pane zvikamu mwedzi pagore. Tenga bran muchitoro, uye kudya mangwanani usina chawadya mbiri tafura nezvirongo, kunwa zvinwiwa zvakawanda. Izvi zvingava mvura kana mukaka kana unsweetened tii. Zvadaro, pane kwemasikati uye asati adya chisvusvuro kwemaminitsi gumi nemashanu asati zvokudya adye zvakawanda spoon maviri bran. Bran ndiye kwakafumuka faibha, havana ozeyewa, saka nomumvura muura vari dzaifanoiswa, mumugwagwa kuunganidza zvose kuti pane nezvakaipa stale. nzira iyi, muna zvandinofunga, zvikuru vakavimbika uye vasiri. Zvakakosha kudzivirira muviri wako, kana unogona kuita kupfuura zvakanga.

Usakanganwa kuti panopfuura bowel kucheneswa kumba, unofanira kutevera mumwe kudya. Kurega starchy zvokudya, zara mafuta zvakakangwa, mufushwa uye marinades, uye, chokwadi, zvihwitsi. Zvikasadaro, chii chiri kushandiswa kuburutsa muura, kana iwe wakatevera kundobayiwa zvakare.

Kazhinji, vanachiremba vanoti kupedza mazuva kutsanya, hazvina zvinorwadza nokuti ura uye anenge sezvisingakuvadzi kuti seboka. Uye migumisiro havasi kuipa, kana, Chokwadi, kuomerera zvinovaka muviri mumazuva asara. Rakajairika Kefir zuva, nomuapuri, visi, kana muchidya muzuva rimwe chete chigadzirwa chete.