Muto pamwe womukokonati mukaka: nyaya rokugadzirira, akafanana uye wongororo

Kana uchida chimwe chinhu chokutanga, asi zvinobatsira uye kunyange Kudya, zvakakodzera kugadzirira muto pamwe womukokonati mukaka. In yepakutanga yokubika, izvi nani kuoma nokuda pamberi zvinhu zvinodhura, asi zviri ingangodaro kuti dzakashandisa pfungwa kukura chikwama chako. Asi chinhu yakanaka dhishi kwevhiki kana uchida kutsigira simba, asi regai vachidyisa usiku. Kubika pakutanga nguva waida avhareji yemaminitsi 40, asi zvishoma nezvishoma nguva iyi yekudyidzana ipfupi, uye muto ichava yenyu siginicha dhishi.

Chokwadi delicacy?

Coconut mukaka, inova chinonhuhwira samafuta chena mvura, akauya kwatiri vachibva kunyika dzose zvekumwe East. In Indonesia uye Malaysia, chokunwa yainzi "Santana" kana "Gata" uye anogadzirwa zvakananga kubva waibva womukokonati pulp. Cook mukaka kwakaoma, asi zvakadaro haina pacharo ubude muchero akafanana womukokonati mvura! The pulp zvinokosha kuti muchikuya uye kuwadzana mvura. Manually hadzishandi. Maererano mwero arambe achirema zvemukaka angava akasiyana, uyewo dzose ringanidzo. Very gobvu uye mafuta zvokudya afanane ruomba, uye zvishoma rakati ndoo zvingaita mvura-mvura.

Coconut mukaka nezvi- mavhitaminzi A, B, D uye C. In payo yakawanda mapuroteni uye makabhohaidhiretsi, asi vachiri hunodzorwa kwemafuta. Naizvozvo, saka rinonaka, asi mukuru-mafuta drink haisi zano kunwa wayo sendarama chimiro. Zvakanakisisa kurishandisa mukubika. Somuenzaniso, kubika muto pamwe womukokonati mukaka.

Nei here kuedza?

Paavhareji calorific womukokonati mukaka macalorie 230 paminiti 100 magiramu. Ari kazhinji zvichienzaniswa mhou, asi ichi akabvumira yakaenzana vanhu vane lactose kusashivirirana. Uye zvose nekuti womukokonati mukaka wefodya chose nomuviri, uye mafuta ari murwiyo Musatsigira kufuta. Somuenzaniso, muna mhuka mukaka vane remafuta akawandisa, asi zviri isina yemikokonati, asi rine faibha nokuda dzinongoitika wokunatswa muviri. Naizvozvo muto pamwe womukokonati mukaka achava unoshanda chero munhu, zvisinei yaivapo chirwere.

In kubika,

Muto pamwe womukokonati mukaka ndiko kusimba yakakurumbira Asian chili kunokwana anoshamisa kumeso kunaka uye creamy yeshoko huru chirungiso. Nokufamba kwenguva, mukuru womukokonati mukaka yazova chaiye bhizimisi kadhi mavara Thai chili. Pano, kwakadaro chigadzirwa iri awedzera kwete chete mumuto, asi zvokuseredzera uye sugary zvinwiwa.

Chishandisei kubika yakanaka uye nyore: kunyange yakakwirira tembiricha mukaka hauna kushoma anoramba magadzirirwo ayo kuitira kuti rinogona kuwedzerwa nezvinhu steamed miriwo, nyama uye yehuku. Uyewo zvakakwana anogadza kubvisa mvura zvakabikwa zvomugungwa. Muchidimbu, kwakavakirwa zvichibvira kugadzirira mashiripiti muto pamwe womukokonati mukaka. Kubva chikafu hazvibviri, asi kunogutsa zvikuru uye huya hunenge, zvikuru haana kudya. At moyo yepakutanga muto, huku, makwenzi uye midzi, hanyanisi, madomasi uye howa. In Thailand, dhishi ichi anonzi "Tom Kha paGati". Koda chitsuwa, asi zviri nyore chaizvo kuti tigadzirire.

Saka gadzirira muThailand

Thais kwazvo kwazvo nyama yenguruve, uye huku, asi nekuti vazhinji soups iri nyama. Kugadzirira haasi kukosha: nyama kudyiwa yakabikwa zvakakangwa, grilled kana aita pulp muto. Zvisinei, muchoto uye dzemagetsi Stoves Thais kwete pfuti, asi mupunga huzere, multivarka, bvunzurudza uye gasi nounyanzvi pachake hob.

Mugore kwakanyanya richipisa zvikuru mukurumbira dhishi inova Thai muto pamwe womukokonati mukaka. Inogona kudyiwa inopisa kana kutonhora. kuravira ake, haana kurasa, uyewo anobatsira zvinhu. Asi pane imwe dzokurumbidza - zviri nani kugadzirira yakachena batch mangé muto, kwete kunokohwa nokuda kushandiswa ramangwana. Ipapo dhishi iri yakachena, manune uye zvinonaka chaizvo. Saka, nokuti mhuri mbiri vanhu kugadzirira muto pamwe womukokonati mukaka.

The resipi iri nyore - gadzirira hafu ity kuti womukokonati mukaka uye huku kudanda, 250 magiramu yehuku, madomasi mbiri duku, mumwe hanyanisi, 200-250 magiramu manyoro howa (shiitake suit kana vanhuwo howa). Ari oga mbiya kudururira muto kuchitsauko limes. Also vanotsaura 3-4 kaffir madota mashizha, lemongrass dzinde 2-3, 1 mudzi duku galangal, hove mumuto, iyo ichatsiva munyu. Yakanaka zvokudya girini dzekorianderi uye chilli.

The muitiro kwakatangwa

Thais kugadzirira mweya uye zvokufungidzira, asi dzinonyanya chinhu ndechokuti vanoita izvi vari kubva freshest zvokubikisa uye mhepo inotonhorera. Somugumisiro, havana kuwana zvokudya, saka kutaura, kupisa - kupisa. Kana uchida kuedza kudzokorora vavo yakakurumbira yokubika, kubika zvishoma nezvishoma, uchishandisa kupfuura matsva zvigadzirwa.

Nokudaro, huku, sukurudza uye akatema zvidimbu zvidiki. Anyike huku iri mugango uye vhara nemvura. Kusvikira shiri iri yakabikwa, gadzirai howa nehanyanisi. Inogona racherwa cubes duku Ginger uye kuwedzera kuti muto anonhuwira. Muto Zvishoma nezvishoma avete kunze hanyanisi, howa, domatisi zvidimbu, wakatemerwa makwenzi uye midzi. Pashure kubika, Top pamwe hove mumuto. On svikiro kupisa muto vanofanira simmer kwemaminitsi 5-7, uye atova yokupedzisira Danho zvakafanira kudira ari womukokonati mukaka, madota muto uye zvishoma Chili. Kamwe moto kure, skip kushumira. Dururirai mumuto kupinda nembiya, uye Garnish pamwe cilantro. Nokuda ndimu uswa uye madota kunosiya dhishi anova kusimba anonhuwira uye zvinonaka.

Kusiyana mupunga - hwema zino vachaonga

Unogona kubika uye dhizeti muto pamwe womukokonati mukaka. Recipes uye sezvamunoita angachinja asi nokuda huru chirungiso, kunaka achava kujairika uye yepakutanga chaizvo. Unofanira 500 magiramu ose womukokonati mukaka 300 ml mvura, 70 magiramu mupunga, akaomeswa uye apricots. Kushandisa uchava kubatsira fruit, shuga uye Vanilla. Chokutanga, unofanira kubika kusvikira yakabikwa mupunga, ipapo sukurudza bhinzi nemvura inotonhora uye manikidzira. Ari oga mbiya, achiwedzera akashambidza akaomeswa uye muzadze mvura inopisa. Chete nzira zvakakodzera kuita apricots akaomeswa uye michero yakaomeswa kuti richadzipa chikamu paawa. apricots nani racherwa rinoparadza. Zvino akaisa pachitofu hari, muidire ari womukokonati mukaka uye mvura, wedzera shuga. Musanganiswa inofanira kusvika reflux. Zvino, zviri kuwedzera yakabikwa mupunga uye muto zvakare vakauya mota. Ugondoisa kunze akaomeswa uye apricots, kuravidza - zvishoma Vanilla. Pashure kubika, kudzima mumuto ugodira kupinda nembiya, pamwe nzungu kusaswa. For zvinonhuwirira nzungu inogona pre-zvakakangwa. Kunyanya inonaka kana kushumira ndokusasa mumuto pamwe womukokonati.

musimboti More dzinogutsa

MuRussia, nyore nzira kubika mumuto pamwe womukokonati mukaka uye shrimp. Ngazvirege kutongoravira zvishoma chinja, asi ichava sechinhu chakanaka. Mune saucepan kuti muto vanofanira furaya makarotsi uye hanyanisi, achiwedzera akasvuura kuti shrimp, uye ipapo dira mvura kufashaira. In resipi ichi unogona kushandisa zvomumagaba womukokonati mukaka. Ndokuadira mugango, mwaka nezvinonhuwira uye simmer kwemaminitsi matatu. Wedzera mumuto matete mupunga noodles, Sou mumuto pamwe wakatemerwa mussels uye dzekorianderi. Pamugumo kubika mu mumuto nepavaigona hafu madota kupa chaiwo Thai kuravira.

Thai Classics pamusoro chaizvo dzedu

Iva nechokwadi kuti kubika mumuto pamwe womukokonati mukaka uye shrimp. The resipi hunokwanisa nyore pachangu kuti kwete kuenda akaputsa pamusoro yapakuvamba ingredients. The chikuru ndechokuti kuremekedza dzinokosha mitemo Thai chili. Kunyanya, Thais vanoda zvinozipa, yakashapa, Spicy uye unovava. Dzakananga hove muto Sou kutsiva wakatemerwa mussels uye hasha kupa Tabasco mumuto. In musimboti, unogona kuisa ndimu madota uye lemongrass pemashanga. Cook ane muto vanoda 20-25 maminitsi uye kushumira pakarepo. Ravira mashiripiti pasina chinoonekwa zvikuru yemikokonati manotsi, asi pamwe zvishoma yakashapa kuravidza nounyoro mukaka.