Mirochka Grishina: mutambi, akanaka uye musikana akangwara

Mirochka Grishina akapinda munyika yemitambo mangwanani zvikuru - nemakore manomwe. mai vangu akapa musikana ari mufashoni apo jimunasitikisi, saka iye anobva vaduku vakadzidza kukurira zvinetso uye hasha hunhu. Pakutanga makwikwi Mirochka akagamuchira chetatu nzvimbo mubayiro. Kunyange ipapo zvaiva pachena kuti musikana ane vanokwanisa zvikuru basa mitambo ounyanzvi.

Way Mirochka Grishina, kubva jimunasitikisi kuti vanokodzera here mudzidzisi

Pasinei nokuti guru rokutanga kubudirira Mirochka akanga kurara jimunasitikisi, yava - imwe yakakurumbira matiroko muRussia uye kunze. Mushure yokutanga akabudirira makwikwi Mirochka Grishina vabereki vakasarudza kutamira Kaliningrad.

At makore 16 Mirochka okuberekwa akaita mitemo kuti tiite kumwene zvemitambo. Ndapedza chikoro musikana haana kurega mutambo uye vakasarudza kutsaurira upenyu hwake hwose naye. Ndapedza chikoro, iye vakabudirira kudzidza payunivhesiti nedhigirii chokuita zvemitambo uye mumuviri tsika. Zvisinei, mutinhimira jimunasitikisi zvinogoneka chete kuti rimwe zera, waiva unonyatsozviziva Mirochka Grishina. Biography mutambi rinotiudza kuti iye ari murwi chaiye, haana kukanda mapfumo pasi. Mushure chiedza uye mhepo zviitwa, izvo aifanira kusiya nemhaka yezera ravo, Mirochka akatanga kuita vanokodzera here. Battle, tsika rakasimba batsira pano. Munguva pfupi akava kucherechedzwa ndeuke munyika mukusimbisa muviri uye kugwinya.

Mirochka Grishina: simbi hunhu uye kutsunga

Kuti kudiwa munyika yemitambo kwete chete kwazvo mumuviri data, asi vachirwa yokuchengetera munhu, uye Mirochka ane unhu uhwu zvakawanda. Mumakore 4 chete, kubva muna 2002 kusvika 2006, Mirochka Grishina akakwanisa kuva shasha munyika gym nyika, kushanda mumwe akakurumbira kugwinya makirabhu. Uyu - Zvaifadza abudirire munhu zvaibatanidzwa jimunasitikisi uye vaisagona kufunga kuti unogona kuva Bodybuilder rimwe zuva. Pari Mirochka - weNobel reInternational Federation of kadhi kugwinya uye mukusimbisa muviri. Pashure kuhwina mutambi anosarudza kutamira US kuramba zvemitambo ake basa uye anotanga kugara California. Zvino Mirochka Grishina mapikicha zvinogona kuonekwa pamusoro cover zvikuru dzakakurumbira magazini American kugwinya.

"Vabereki vangu vakandibatsira kuti dzikamisa chimiro"

Mirochka Grishina rave akasimbisa kuti mumhepo mhuri rakamubatsira kuva nounhu hunodiwa kuti akunde.

Maererano musikana akati vabereki vake vaifara uye zvakanaka vanhu. Zvakanga avo vamudzidzisa kutarisa matambudziko sechinhu surmountable uye ukasarasa. Mhuri yakatama nguva, saka Oskana Grishina kubva vaduku yaimbonzi chichifamba uye vanorarama achinyemwerera. nzira iyi youpenyu mhuri akagadzira ramangwana shasha kuti ari kurarama ino nguva upenyu. Maererano naye, iye waiva chinhu wakarega, nekuti mwana anoziva sei chokubatanidza zvinhu zvakasiyana uye hakusi kutya kuchinja dzokugara.

Kutamira mhiri kwemakungwa: kwechokwadi kana nekurovererwa

Vazhinji Fans vatambi mhosva yake chipe US, vachimupomera hurumende. Asi Mirochka anoti chikonzero zvakasiyana. Pashure pokukunda panguva 2006 World Championships mu gym, akagamuchira kadhi IFBB International mukusimbisa muviri uye Fitness Federation uye aida kuedza ruoko rwake nenyanzvi munhandare yemitambo. United States - nyika guru vanokodzera here, uye zviri pano kuti zvose zvinokosha Tournaments uye makwikwi. Yakanga yakanaka mikana mamwe nyanzvi kukura uye chakakurudzira mutambi kutama.

Pari Grishin anogara California uye rinoti okunze nowenyika chizvarwa yake Kaliningrad akava chikonzero kutamira California.

Life shasha: rimwe zuva pasina nemitambo

Zvino Mirochka Grishina yaitaura yemitambo basa, kuita vanga vaneta matatu pazuva, vaviri iyo - vanonzi cardio. Basic kudzidzisa vatambi iri masikati. Kunyange panguva kwevhiki 2 Mirochka anoitisa kudzidziswa. Uyezve, iye inodzidzisa vatengi vari paIndaneti nezuva achaongorora mberi kwavo, natsai uye wogadzirisa chirongwa.

Pasinei nekuwandirwa kwavo nebasa, nomutambi anoedza kutaura mafeni nokutuma navo siginicha yangu ndichipa vanhu uye kupindura mibvunzo. Mirochka - chinoshingaira blogger uyo anopedzera nguva yakawanda kushanda pamwe mupinduriri makambani. Photo Mirochka Grishina nguva kuoneka pamapeji dzayo evanhu vezvenhau. Basa guru kwesangano inowira pamafudzi maneja wacho, vachibvumira musikana kuti kunyatsoteerera zvemitambo, kwete ruzhinji ukama.

Coach uye choreographer

Mirochka Grishina regai chete akakodzera, asi kuti vadzidzise vamwe. Kunyanya kuwedzera paIndaneti kudzidzisa vatengi anoshanda nevana somunhu choreographer. Anobvuma kuti iye anoda kugoverana zviitiko zvavo uye kubudirira kwavo vatengi vafare chaizvo.

Maererano naye, kuti kuita mitambo, munhu anofanira nhaka akadzikama uye mwoyo murefu, nekuti hakuna nyore nzira kuti vanokodzera here. Maererano Mirochka, iye anofara nguva dzose kana vatengi ayo kuwedzera zvemitambo kubudirira vanotanga kuchinja mararamiro enyu zvikuru akarurama uye kunzwa zviri nani kuburikidza kudzidziswa.