Millet Porridge Recipes kubva kwaari

Millet Porridge - chinhu chikuru kudya uye dhishi utano. Pashure pezvose, mapfunde ine kutaridza amino acids kuti ndiyo Dzokuvaka masero uye tsandanyama, miriwo mafuta, izvo saka zvakakodzera kuti Absorção de Água mavhitamini uye zvishoma nezvishoma digestible makabhohaidhiretsi kuti abatsire vanatse muviri muchetura.

Asati kubika mapfunde Porridge vanofanira kuyeuka kuti zviri zvikuru isaparara, saka nekumwisa zviri nani kwete kuisa. Her kubika akafanana kubika mupunga Porridge, asi mupunga haasi kuwira kwazvo kunze. With imwe girazi bota Unopinda pamusoro fő ezviyo - zvakakwana kudyisa vanhu 3-4.

Millet Porridge resipi

Munoyerera uwandu mhunga zviyo, ipapo kunyatsoongorora ubatanidze, kubvisa mukana wako Porridge hurungudo rinouya kukuya bota.

Usati watanga kubika mapfunde grits, zvinofanira kusukwa kwazvo, kunyanya mu mvura inodziya kanoverengeka. Kana pane, zvinokosha kuti ugeze kusvikira mvura anomhanya yakachena. Last ageza chipiriso yakanakisisa kuitwa mvura inopisa. Millet Porridge resipi rokuzvigadzira kwaro kunoratidzwa muna kuti zvakakosha kubika pamusoro soro kupisa, saka haina isaparara.

Millet Porridge resipi muchishandisa anotevera reshiyo musi 1 magirazi sejecha 2 mikombe mvura, 2 mikombe mukaka. Millet nemuriwo pamusoro mvura yokubika iri nyore, kutanga kugadzirira kusvikira hafu. Kurumidzai kuuya mota, uye tendera kuti aome mvura shoma kubika iri kufashaira mvura, unofanira kuwedzera mukaka kare vakauya mota pamusoro burner pedyo. Kana Porridge iri rinenge wagadzirwa, wedzera munyu neshuga kufarira.

Pashure Porridge remota kubvisa pani kupisa uye kuwedzera kunoguma bota ruomba, kufukidza hari muvharo kwemaminitsi 10-15. Nguva inodiwa kuti gadziriro yacho nechipo chiri pamusoro 30-40 maminitsi.

Millet Porridge Recipes anoritsanangura

souffle

Idoro rakatanga kubikwa gobvu Porridge mapfunde yokubika yakapiwa pamusoro duku Kuwedzerwa Vanilla. Kuti aite izvi uchada 100g pamusoro mhunga, 200 g mvura uye zvakafanana mukaka. Ipapo utore mazai maviri uye kuparadzanisa mapuroteni kubva yolks. Zvadaro kuwadzana 2 zai yolks pamwe t. L. uchi, 2 tbsp. l. chizi uye ndimu svuura (ndimu-ikodzere chechikadzi), wedzera muna 1 ST uremu. l. ruomba sanganisa zvose kwazvo. The zvichiguma gobvu zvinyoronyoro kuwadzana couscous. Zvadaro varikwizire kuti fibers uye whisk zvakanaka zvakatsausa zvakasimba furo, uye kunyatsoongorora kuwedzera kuti mush.

Gadzirirai kubika dhishi, kuzora navo mafuta arisase shuga. Zadza kwavari souffle wako, akaisa pamusoro maawa 0.5. L. ruomba bheka muchoto pa 150-180 ° C kusvikira yendarama mashava. Munyoro uye Mishonga soufflé zvagadzirirwa. On mundiro, unogona arisase weupfu shuga kana kudururira muchero manyuchi.

Anoshongwa, makazara howa pamwe couscous

Bikai hafu mukombe gorosi nechipiriso pamwe mushonga. Ipapo utore 1 hanyanisi uye nenguvo dzakarukwa zvakanaka dimura nayo. Next uchada 100-150 d howa kwazvo pashure kugeza uye kuchenesa howa, cheka vave cubes diki. Fry kuti nehanyanisi kusvikira yendarama mashava, wedzera howa uye furaya navo kwemaminitsi 10 pazuva yakaderera kupisa. Panopera wedzerai munyu mhiripiri uye hanyanisi uye howa.

Zvadaro, munyika akagadzirira akagadzirwa mapfunde Porridge, wedzera howa, makwenzi nezvinonhuhwira kuti kufarira.

Next kutora guru Pasta anoshongwa pamusoro zvidimbu 20 uye kubika navo patsime munyu mvura kusvikira hafu. Sukurudza navo, wopedza uye muchitonhorera regai.

Endai stuffing anoshongwa Porridge pamwe howa, vachinyatsoongorora wakatambanudza kare makazara anoshongwa ari kubikira mundiro. Kamwe unogona vagodziputira chero muchero muto nokuti muto akadzivira goko pedyo wechitatu.

Maumbirwe ndiko chinodiwa kuvhara foil kumusoro goko asingadi prisoh. Uye kuzvibika muchoto pa 150-180 ° C kwemaminitsi 20.

Kudya patafura, izvi inonakidza mundiro, arisase makwenzi ugodira thickened muto.