Mhando chirimwa mafuta, kupatsanura uye kushandisa

Nokuti munhu zvokudya muriwo mafuta zvinokosha. Ava manyuko unsaturated mafuta acids uye zvinodiwa kuti muviri kugaya mafuta-soluble mavhitaminzi. Muriwo mafuta dzinosiyana Kuronga feedstock, ukuru yokunatsa uye maitiro kwacho. Chokutanga, unofanira kunzwisisa kupatsanura yavo. Munyaya ino tichakurukura dzinokosha mhando miriwo kwemafuta uye chikumbiro chavo. Pano tinoona dzavo hunoshatisa unhu uye contraindications kushandiswa.

Kupatsanura pakati muriwo kwemafuta

Muriwo mafuta dzinoiswa maererano zvinotevera nzira:

1. Kusachinja-chinja: zvikukutu uye mvura. Solid ane nomuti kwemafuta. Ndivo mafuta anobatsira (but uye womukokonati) uye yakambotongwa kubatsira (muchanza). Liquid ane monounsaturated (yemiorivhi, sesame, nzungu, yekotapeya, Hazelnut) uye polyunsaturated (sunflower uye t. D.) Kandachime acid.
2. Pakazosvika nzira rokupfanya akasiyana kutonhora remaonde anonhuwirira (zvikuru anobatsira); inopisa (mbishi zvinhu iri neshungu asati compression, kwamakadarika zvinova wakawondereiko kudai mazuva ose uye chigadzirwa akanga zvikaramba kune mukuru pamwero); yaunganidzwa dzokubudisa (kuruka kupatsanurwa feedstock asati hwakarayirwa solvent).
3. Types kwemafuta kubudikidza muitiro yokuzvinatsa:

• unrefined - zvichiguma mafungu zvokuimba kurapwa; mafuta aya vane raidudzwa kwakanaka, ndivo kupfuura zvinobatsira kuti muviri uye angava maitiro emadhaka mujinga pasi Bhodhoro;
• hydrated - anatswa kuburikidza spraying mvura inopisa, vanonyatsokurukura yakajeka uye ndakataura kunhuwirira uye regai dzinoumba precipitate;
• akanatswa - mafuta ayo vakapfuura mamwe kubudiswa pashure zvokuimba kurapwa ane simba kunhuwa uye kuravira;
• deodorized - kunobva kurapwa with hot hwemvura pasi Vacuum, havana shoma kana kwete ruvara, kuravidza uye kunhuwidza.

Muriwo anonhuwirira zvokudya

Muriwo anonhuwirira zvinonzi nevakawanda kushandiswa munyaya zvose zvoupenyu hwevanhu. Vazhinji vacho anobatsira chaizvo. Mamwe miriwo mafuta akashandiswa zvaAtemisi zvizoro, shampoos, bvudzi zvifukidziro, uye zvichingodaro .. Vamwe vari kuwedzera kushandiswa sezvo zvinodhaka mukurapa. Asi anenge ose akasiyana mafuta muriwo akakodzera rinodyiwa nevanhu. Vakauya muviri kuva inokosha.

Pakati zvose zvipenyu zvose zviripo emit zvikuru rinokosha miriwo miti zvokudya. Izvi zvinosanganisira, sechikamu ane monounsaturated mafuta acids (omuorivhi sesame, nzungu, canola, yekotapeya uye Hazelnut). mafuta kwakadaro vanoonekwa utano, sezvo ivo kubatsira kuderedza huwandu remafuta akawandisa muropa.

Chimwe ndicho anonhuwirira, vari kudiwa kukuru munyika yose, ari sunflower.

Kubatsira uye pokukuvadza mafuta sunflower

Sunflower - rakajairika uye kudiwa yose. Kusvina kubva sunflower mafuta mbeu. Kuwedzera ose anobatsira ehupfumi ane mafuta sunflower, mutengo nokuti mumwe yakaderera tichienzanisa nedzimwe mhando, zvichiita kunyange inokwanisika. Zviri 65-80 chete masendi por fő.

mafuta Sunflower itsime linoleic acid, mavhitaminzi anokosha uye wose-siyana unsaturated mafuta, kusanganisira naOmega-6. Kushandiswa nguva dzose kunobatsira normalize nokushanda zvose enyika muviri, izvozvo anovandudza ganda uye bvudzi.

mafuta Sunflower, mutengo iyo akatasva rimwe rakadzika zvese, iri zvinowanzoshandiswa kubika ari zvaAtemisi mayonnaise nezvimwe sauces, confectionery uye kubika t. D.

Dzivisa kunwa kunyanya yakawanda chigadzirwa ichi kuti vanhu vane zvirwere gallbladder. In kwayo sezvamunoita rine polyunsaturated mafuta ayo anoumba vakasununguka radicals apo nenharo - zvikuru zvinhu zvinokuvadza ari mumuviri womunhu.

Olive mafuta: ehupfumi kuti muviri kunobatsira

mafuta omuorivhi inotengwa kubva European maorivhi vatema kana girini. Ivo anogadzirwa kushandisa dzakasiyana nzira dzokubudisa uye kutsvinda. Vakawanda mhando dzakadai muriwo mafuta:

• Unrefined dzokubudisa rokutanga - zvinoberekwa mechanically vachisundira feedstock. chigadzirwa kwakadaro anonzi kuva rinokosha kwazvo, wakakwana nokuda salads uye kuvandudza uye kunaka vakagadzirira zvokudya.
• Vakanatswa kudzvanya chechipiri - inotengwa nokutsikirira mbishi zvinhu vasara shure kwerekutanga dzokubudisa. Ari kugadzirwa muitiro rinenge awedzera kusvika 20% yokuwedzera mhandara mafuta omuorivhi, zvisinei zviri zvakare kubatsira chaizvo, kunze panguva chakabikwa hakuiti kuumba carcinogens, akadai sunflower.

mafuta omuorivhi ane zvinotevera zvivako uye unhu:

• Rine kaviri sezvo oleic asidhi kupfuura sunflower;
• kunoderedza uwandu remafuta akawandisa muropa;
• vakaforera kudzivirira mwoyo uye vascular zvirwere;
• kunonatsiridza kugaya;
• zvakafanira kuti Absorção de Água mafuta-soluble mavhitaminzi;
• Rinosanganisira monounsaturated mafuta acids naOmega-6 duku shoma.

Zvose zvakanakira mafuta chibage

Corn kugadzirirwa kubva chibage utachiona. Maererano anobatsira ehupfumi, zviri nani kupfuura matombo aya miriwo anonhuwirira, akadai sunflower uye yemiorivhi rokutanga dzokubudisa.

The chigadzirwa hwakavakirwa zviyo utachiona inobatsira nokuti:

• tsime mafuta acids (yakazara uye unsaturated);
• kunonatsiridza uropi basa;
• kudzikamisa kwemakemikari anobudiswa hurongwa;
• Zvinokurudzira kubviswa remafuta akawandisa kubva ropa.

mafuta iri kunyanya kurumbidzwa nokuti salads uyewo kudzima, sauces. Rinotanga kupisa chete pasi pokudzora yakakwirira kwazvo tembiricha.

Soybean mafuta

Soybean anogadzirwa kubva mbeu zvinomera pamwe chete zita. Zvinonzi rinoparadzirwa munyika Asian, apo nokuda kwayo rakasiyana makemikari anoumba, runoonekwa imwe yenzvimbo anobatsira. Nevakawanda senzira Salad kupfeka, uye gadziriro rokutanga uye rechipiri mapoka.

Kushandiswa mafuta soybean kuti muviri nokuda kwayo sezvamunoita. Rine zvinokosha polyunsaturated mafuta (linoleic acid, oleic, palmitic, stearic), lecithin, naOmega-3 naOmega-6, uye kunyange mavhitaminzi E, K uye choline. chigadzirwa ichi inokurudzirwa kushandiswa kuwedzera kutapata uye mhanyisa muviri.

chinobatsira linseed mafuta akadaro

Linseed wakagadzirwa inofanira chando zvenzara pamusoro linseed. Nokuda akadaro nzira achinatsa zvose zvinobatsira zvivako uye mavhitaminzi zviri feedstock. Neshinda nedzimwe miriwo mafuta anotaurwa sezvo mushonga vechidiki, vane zvepamusoro chaivo ukoshi. Zvinonzi kuonekwa rekodhi uwandu naOmega-3 mafuta acids.

Uyezve, mafuta Mufurakisi mbeu ane anotevera zvinhu:

• It lowers padanho remafuta akawandisa uye shuga muropa;
• kunonatsiridza muviri;
• kudzivirira masero etsinga muchiwirirana;
• It anowedzera pfungwa basa.

The chigadzirwa kubva mbeu Mufurakisi inokurudzirwa kuti kuwedzerwa salads uye akagadzirira zvokudya, uyewo kugocha kupa yakanaka inopenya Orange ruvara. Linseed mafuta haana contraindications.

mafuta Sesame chacho zvivako inobatsira

Sesame zvibereko nechando zvenzara zvakakangwa kana mbishi mbeu sesame ose. Muchiitiko chokutanga, chigadzirwa ine ruvara rima uye simba nutty yeshoko, uye wechipiri - zvishoma raidudzwa ruvara uye munuhwi.

Inobatsira yepamusoro sesame mafuta:

• ndiyo mhare pakati dzimwe mhando mafuta tigutsikane calcium;
• nechokumusoro kuti kwemakemikari anobudiswa uye nehadzi dzokubereka nadzo;
• Rine dzakasiyana antioxidant squalene, vachiwedzera kuramba yaivhuvhuta ezvinhu, uye akanatsa ropa muchetura uye kudzikisirana zvinogadzirwa;
• Inopa Kubviswa "zvakaipa" remafuta akawandisa, kudzivisa deposition yaro tsinga.

chigadzirwa iyi zvinowanzoshandiswa Asian uye Indian kubika nokuda pickling zvinhu uye saradhi dressings.

Rapeseed mafuta: hunoshatisa zvivako uye contraindications pakushandisa

Rapeseed rinobudiswa kubva mhodzi pasi zita "canola". The chigadzirwa vakawana kubva kubudiswa mbeu, zvikuru kushandiswa rinodyiwa nevanhu. The unrefined chimiro rine erucic asidhi anokonzera vachivavhiringidza kukura ane muviri, kunyanya retard kutanga pamuviri pakunamata. Ndokusaka inokurudzirwa kudya chete kudya yakanatswa mafuta rapeseed.

Useful zvivako uye contraindications vari akanyudzwa zvizere kwayo sezvamunoita. Kushandiswa kuti muviri sezvinotevera:

• pamusoro nokukanganisika Zvinoumba nani namafuta;
• Rine yakawanda vhitamini E, polyunsaturated uye monounsaturated asidhi;
• normalizes zvose muviri enyika.

Contraindicated yakaidzwa mafuta rapeseed, hwezvekukurukurirana kuunganidza zvinokachidza zviri mumuviri.

mafuta yemasitadha wayo zvinobatsira muviri

Yemasitadha inotengwa kubva mbeu muti iwoyo zita. The mafuta yokutanga yakadaro wakagamuchira VIII remakore, asi muRussia zvakava akakurumbira paitonga Catherine II. The chigadzirwa ane yendarama ruvara, chinonhuhwira uye nemamwe, akapfuma vhitamini sezvamunoita. The mafuta yemasitadha ine unsaturated mafuta, kusanganisira naOmega-3 naOmega-6 uye kugadzikana kuti tirwise nemavhairasi uye utachiona panguva chikosoro.

mafuta yemasitadha ane antibacterial uye Anti-anogumbura ehupfumi, anoita somunhu dzinongoitika mushonga anovandudza zvomudumbu hurongwa, kunonatsiridza ropa, achibvisa pairi.

Palm mafuta: anobatsira uye zvinokuvadza unhu

Palm muchero pulp rinobudiswa kubva chinokosha mafuta emichindwe. Zvinofungidzirwa kuti kuchiita kukuvadza muviri chete. Zvikurukuru, mafuta ichi une yakawanda zvine mafuta, somugumisiro chekuchengeta pa nzvimbo tembiricha, zvinoitika rive margarine, uye kana anwa havaratidzi kunyura, zvichikonzera fufune. Kushandisa chigadzirwa kwakadaro zvakawanda zvinogona kukonzera zvakakomba kuvhiringidzika kumwoyo chisingazivi kuunza mamwe marudzi miriwo miti zvokudya.

Pakati hwakanaka chigadzirwa zvinogona kucherechedzwa kwayo antioxidant ehupfumi, kukwanisa kuvandudza ganda uye bvudzi.