Menu lactating vanamai mumwedzi wokutanga pashure kuzvara

kuberekwa mwana - nguva dzose zororo uye mufaro kuvabereki. Asi ikozvino tinofanira kuramba zviripo lactating vanamai, mu mumwedzi wokutanga - kunyanya kunyatsoongorora. Nekuti kuchangotanga kukanganisa ari kudya kunogona kukanganisa utano vomwana. Saka kuti iwe unogona kudya zvaunoda nokusika hypoallergenic Muterere nokuda ekukurerai?

We kuti Kudya

Kana iwe uri munhu anoda zvihwitsi, zvino, Haiwa, unofanira kuvapa kumusoro. Kunyanya kubva chokoreti. Nokuda mukuru zviri shuga, starch, Cocoa stabilizer aromotizatorov mwana kungava sema. Uyewo, havadyi zvose tsvuku uye Orange - madomasi, pepper, beets, maranjisi, tangerines nevamwe. Kanganwa pamusoro muchero, kunze - mitema maapuro, asi pasina svuura, kana mwana haasi GAZ motokari. Menu lactating vanamai mumwedzi wokutanga rinoratidza kukamurwa kushandisa facial, aizikirimu, confectionery, mbiriso zvigadzirwa, mbeu, nzungu, delicatessen, Sausages, miriwo vakawanda. Kungwarira inofanira kushandiswa huku, zai, mukaka, sezvo vanogonawo kukonzera Kurwara.

Menu lactating vanamai nomwedzi wokutanga

B: 200 magiramu ose oatmeal kana 100 magiramu vasiri mafuta koteji chizi uye yakashapa cream. Green tii kana chamomil. 1 chingwa.

Lunch: 200 ml yogati uye 2, mumwe kudzayi kana 1 girini apuro

Lunch: muto (broccoli, huku zamu, kana tsuro, hanyanisi hanyanisi, makarotsi, mbatatisi) - 300 Rine mamiririta. Yakabikwa Buckwheat - 150 magiramu with cutlet steamed (nyama). Compote dzichiitika - 200 Rine mamiririta.

Afternoon tudyo: yakabikwa huku zamu - 200 magiramu pamwe lettuce mashizha.

Dinner: Steamed hove - 250 magiramu; O Porridge - 200 magiramu; Tea - 20 Rine mamiririta.

Pausiku 2 zvingwa zviduku zvokudya uye tii / muchero compote.

Sezvinogona kuoneka kubva Muterere, anogona kudya zvakakanyiwa namafuta mai postpartum anoyamwa, yakarungwa nomunyu, aisvuta, akarapa, mafuta.

Zvaunoda kushandisa

Iva nechokwadi kuti kutora mavhitaminzi kuti vanaamai vechiduku, sezvo vachagara kubatsira kuchengetedza pakuenzanisa zvakafanira zvinhu mumuviri wako. Idya dheri zvigadzirwa - ine zvakawanda calcium. Asi zvakafanira kuti paiva pasi chikamu mafuta. Hove - tsime phosphorous uye vhitamini D. White nyama mufumi mapuroteni kuti zvinokosha kuwedzera muviri. Buckwheat, nyama chiropa - manyuko esimbi, kanenge 2 nguva pavhiki, zvigadzirwa izvi apere. Menu lactating vanamai mumwedzi wokutanga pashure pokuberekwa ishoma chaizvo, asi kana uchida mwana wako kuti utano, woomerera zvokudya. The zvakawanda kuti mazita airambidzwa zvigadzirwa pakupedzisira kujekesa.

Menu lactating vanamai nomwedzi wokutanga

Breakfast: hunovira zai uye 200 magiramu zvebhari Porridge, ine muto muchero.

Lunch: yogati chena, mafuta vakasununguka - 100 magiramu.

Lunch: muto pamwe meatballs pasina zazharki; Buckwheat - 200 magiramu uye akabika huku zamu - 150 magiramu. Tea.

Tudyo: yakaderera mafuta koteji chizi - 150 magiramu.

Dinner: mashed matapiri - 150 magiramu; zvakabikwa mbira - 200 magiramu. Tea.

Ndisati ndarara: mukombe yogati.

Ekukurerai Hypoallergenic Muterere akasiyana chete kuti zvakafanira kuomerera nguva (muganhu zvakafanana mune kuipa, nomwedzi wokutanga). Kunyange ipolzuya muriwo siyana, wagadzira zvinonaka uye zvinovaka muviri, uye Chikurukuru - wakachengeteka nokuda mwana zvokudya.