Magasi ibvai, uye puchit dumbu ... Chii zororo hazvina basa!

Kusagadzikana, ndizvo! Zviri pachena kuti munhu wechisikigo kwacho, uye kubva pfungwa nemaonero physiology haana nyadzi izvi, asi edza kubvisa kunyara - asi zviri ikoko, edza arege kupisa nenyadzi kana pachena kubva intestinal magasi yakayangarara panze, nokurira uye kunhuhwidza! Nokuti hazvibviri kuti nguva nezvezvandaifanira kwemasayendisiti kuitika mukati, chinopa zvakaoma kuramba vanozeza, kunze, pamwe saka ipa uye chinorwadza puchit nesusu. Zvokuita, sei kubvisa bloating?

Chokutanga, regai kupa mwoyo, uye kuedza kunzwisisa uye kuwana zvinokonzera yakawedzera negasi kugadzirwa. Nenzira kana mukuru,? Zviri zvechokwadi dzinongoitika kwacho, uye paavhareji vakadzi Somuenzaniso, magasi mubve anenge gumi nguva rimwe zuva. Dzimwe nguva yapera zvikuru chinyararire, asi dzimwe nguva, Chokwadi, zvichiitika kunyadzisa. Asi kunyange kana iwe kuzviita zvinowanzoitika, uye imi zvakaoma zvine magasi, hazvirevi kuti iwe vanorwara chinhu. Zvinoita kuti iwe chete vanofanira kuteerera chii uye sei iwe udye.

Saka, unofanira wakaona kuti tapedza kudya, iwe kazhinji puchit mudumbu. Zvokuita panyaya iyi? Tarirai - kana iwe uri kunyanya Vimba bhinzi, makabheji, inotapira zviyo? Uye zvirokwazvo vose michero nemiriwo yekudyidzana kwakawedzera flatulence. Chokwadi, kuti avape haumanikidzwi - kukuvadza muviri uchava zvinopfuura zvakanaka. Cook bhinzi zvakarurama: soka kwazvo navo, nani usiku uye ane chipunu kana maviri vhiniga, uye ipapo mota zvakanaka. Panguva kudya (pasinei muchidya panguva) nokungwarira dzinodzeya chikafu, regai kumhanyira uye regai kutaura - saizvozvo uchava usadonha kupinda muura mhepo uye magasi zvichabviswa yakabereka shoma zvikuru. Tiine chinangwa ichocho, kurasa carbonated chinwiwa. Coffee, chocolate, uye kunyange tii zvinogonawo kutsamwisa flatulence, muchishungurudza hombe ura, saka kuderedza kudya kwavo.

Zvino iwe udye zvakanaka, asi iwe uchiri kazhinji puchit mudumbu. Zvokuita inotevera? Kufamba! Hongu, pakarepo pashure zvokudya regai kugara pasi uye regai pasi uye unotorera pfupi kufamba kana chete kufamba kubva muimba mumba. Ndizvo zvokudya zvakanaka kwazvo muura kufamba vazhinji, kwete zastaivayas. Uye vose, sangano - ndicho upenyu, kusanganisira upenyu pasina flatulence. Mitambo uye muviri kunobatsira muviri kuti secrete mahormone inotokonya intestinal basa.

Kana uchine zvikanyarara, unogona chaizvoizvo "makore shrug" umo puchit mudumbu. Zvokuita? Shamhu mudumbu ari Kutenderera nhungamiro, tenderera tsoka zvekufungidzira chitiviri, kukweva uye kwenyama abdominal tsandanyama kakati. Vose iwe batsira dumbu rako Inowedzera kuti magasi, kuvandudza peristalsis.

Hatina nemaune isingatsiki isati nguva pharmacological nyaya kuti hazviiti nhema sokuti dambudziko iri nyore yokugadzirisa mishonga zvose. It yapa dzinoverengeka associative okushambadza "zvimba dumbu. Zvokuita? Tora "mezim" (kana "smectite" kana vamwe adsorbent)! ". Asi kutenda kunyanyisa mune piritsi haazombofi kuunza zvakanaka, uye imi muri zvichida, "achagara pasi" pamusoro pavo, pane ndeyokubvisa dambudziko. Chokwadi, kuti kubvisa kunetseka pamusoro bloating kana kunyadzisa ezvinhu kuti muzvidzivirire chokuita kukurukura nevanhu, kunyange kutora hwandaiva kusashanda kabhoni - justifiable uye kunogamuchirika mhinduro. Asi ari Chero zvazvingava, kwete mushonga. Unofunga une nezvinetso nemudumbu - mutsa mabiko kune gastroenterologist, uye kwete mishonga. Ndiyo yakavimbika mhinduro yomubvunzo wokuti zvokuita, kana mudumbu kunoramba puchit - zano nyanzvi kumbobvira unotema.

Uye pakupedzisira - nezvemagadzirirwo aiitwa mushonga chetsika. Haana mano, asi inoshanda. Kana uine paruoko achava zvibereko fennel, mindi mashizha uye valerian mudzi, ichi yakatarwa achauya batsira panguva iwe puchit mudumbu. Zvokuita nezvipo izvi zvakasikwa? In yakaenzana zvikuru dimura (pamusoro spoon), ndidire girazi kufashaira mvura, zvino regai kumiririra hafu yeawa. Mukombe wechitatu katatu pazuva - mafuta uye haukwanisi vanonetseka!