Mabatirwo tendinitis pakati pamafudzi muhudyu, zvinokonzera, zviratidzo, kuongorora chirwere

Sezvatinokura, tsandanyama dzomuviri uye mapfundo kusakara. With dzose basa rinoda munyama ikoko microtrauma. Kana iwe mupe muviri rokuzorora, zviri zvizere recoverable. In dzinonetsa overloads tsandanyama havana nguva kujairana kwavari. Zvinoguma inzvimbo iyo pashure imwe nguva degenerates. Rinooneka kunorwadza kusanzwa, kuomarara majoini. Zviratidzo izvi anoratidza kukura tendonitis. Chinhu chakajairika chirwere kuti kazhinji inokanganisa bandauko rwakashodoka. Zvinhu zviri nyaya rinotsanangura chikuru chirwere zviratidzo, zvinokonzera uye kurapwa.

Tendonitis - Chii?

Tendonitis - chirwere dzinoratidzwa kukura kuzvimba ari nemarunda uye munyama. Ivo batanidza tsandanyama pamapfupa. Mugumisiro iri kurwadziwa zvikuru fudzi, uye dzisina kufamba. Kazhinji, asi zvokurwara kunokwanisa kuonekwa vakura, kunyanya mune vakadzi panguva kubereka. Pangozi zvinosanganisira vechiduku vanoratidza nguva dzose. Tendonitis of pafudzi muhudyu pakutanga mumatanho sei zvakanaka kurapwa. Advanced siyana chirwere zvinoda kuvhiyiwa. Zvisinei, kunyange kuvhiya hakusi nguva zvichiita kuti vabudirire apore izere ruoko chaitika.

The kukonzera chirwere

Kugadzirwa tendinitis zvingava nokuda zvakawanda. Kakawanda maperembudzi pakurukurwa kwenguva refu muviri. Saka, boka pangozi rinosanganisira nevatambi uye vanhu, basa riri chokuita mutoro chakakomba pamafudzi. Pakutanga, kuzvimba kunokanganisa supraspinatus tsandanyama, ipapo zvishoma nezvishoma anopararira kusvika dzakapoteredza zvinyama vadyi Kamudzira. Kutsamwisa tendinitis of fudzi muhudyu ndedzinotevera matambudziko uye zvirwere:

• RA chirwere (gout, hosha yemajoini);
• mamiriro akaipa;
• kukuvara pakati pamafudzi nebhanhire ;
• pasi kutapata;
• kuora mwoyo (kana totaura tsandanyama spasm);
• zvirwere etiology;
• kakawanda hypothermia;
• Kurwara kune zvinodhaka;
• atadze kushanda zvakanaka pamusoro kwemakemikari anobudiswa hurongwa.

Ndicho chikonzero chinonyanya zvinowanzovapo chirwere. The pathological muitiro wacho chakawedzerwa kakawanda kana achiperekedzwa comorbidities kana kushaya nenguva kurapwa. Muzviitiko zvose izvi, nzvimbo chokutsva vakaumba adhesions. Nokufamba kwenguva, ivo kutungamirira akavarambidza rwakashodoka kufamba, kugara marwadzo uye dzimwe njodzi.

zvekuchipatara kuratidzwa

Panguva kutanga pavaipfuura chirwere thicken mudzira, icho pamwe marwadzo pane mamwe marudzi kufamba. In yepamusoro pacho kusagadzikana zvikaramba kunyange zororo. It kunokonzera kurwadziwa varwere kuona chiremba. Sei zvimwe rinowanika tendinitis pakati pamafudzi muhudyu?

Zviratidzo zviri chirwere zvingaderedzwa kuti kuratidzwa mana makuru:

• marwadzo kusagadzikana;
• kunetswa kufamba maoko;
• kuzvimba;
• kuparadzwa vagari munyama.

Marwadzo kana tendinitis ingava chakasimba uye obtuse. It anowedzera munguva kurovedza muviri.

Mufambo kukamurwa kunoitika apo anotevera kuedza kuita chero racho. Panguva yokuzorora, varwere vakanyunyutira kurwadziwa zvinotonzi. Zvinotevera Zviratidzo kuitika zvichienderana localization pamusoro kuzvimba:

• cuff lesion kunoratidzwa kurwadziwa chokumusoro-rokunze chikamu pamafudzi, zvinogona tichiratidza kuti ruoko;
• kuzvimba duku dzeraundi tsandanyama kusagadzikana pamwe noruoko mafambiro outwards;
• kuparadzirwa pathological kwacho subscapularis tsandanyama kunotungamirira kurwadziwa pamwe papfudzi kufamba mukati;
• tendonitis biceps mudzira tsandanyama hakuna zvainoita mufambo maoko, asi aine kusanzwa.

The anogumbura Mhinduro kunosanganisira Kuiswa chisimbiso mekamudzira aka. ukobvu aro ave kusvika 2 mm. Kuzvimba achabatsirwa kuzvimba uye akatsvuka paganda, tembiricha kuwedzera pane mugove ichi.

The pathological muitiro rinopararira pamusoro nemarunda, rinobatanidza paumbwe adhesions. For runowanzoitika tendinitis mudzira calcification. Nepo kuteerera stethoscope mapfundo kazhinji anzwike crepitus (crunching, creaking). degeneration kukura zvishoma nezvishoma inotungamirira rive dete pakati nemarunda vari dziripowo articular Kamudzira atsamwira.

Mhando zvirwere

Zvichienderana localization ari pathological kwacho uye zvikonzero zvayo chitarisiko, anokudzwa:

• Calcific tendinitis pamusoro pamafudzi rwakashodoka. Anovandudza nokuda munyu deposition, nemarunda vanopfeka kana kushayiwa okisijeni munyama. The zvokurwara kunoratidzwa kurwadziwa apo zvinofamba maoko ake.
• Supraspinatus tendonitis. Hosha pakurukurwa akakuvadza tsandanyama ari Kamudzira. chimiro Izvi pamwe kugara kudhonza marwadzo ari pamapfudzi.
• Kuzvimba mudzira ari biceps tsandanyama. Kazhinji chirwere muna vanoshambira uye Tennis vatambi.
• Post-zvinorwadza tendinitis. Anovandudza pashure zvokuimba kuzotadzira papfudzi rwakashodoka. Saka, kusvikira kupora yakazara wakaremedza hazvina zviripo.

By hunhu Chokwadi hosha rakakamurwa kaviri: chakasimba uye chisingaperi.

nzira nechirwere

Varwere vakawanda havana kutomboziva chirwere akadai "tendinitis". Chii vanodzidza pashure kutanga zviratidzo uye kutsvaka kurapwa. The chikonzero achisimbisa chirwere ndivo zvichemo murwere, chiremba nhoroondo uye kuongorora chaiko. Panguva yokuongorora, chiremba achaongorora kuti nehanya kuti tsandanyama uye mano basa kufamba.

Kuti kubvisa kusava nechokwadi mune chirwere, tichiongorora anogadzwa. Zvinosanganisira:

• MRI pakati pamafudzi muhudyu;
• US-sei nzvimbo;
• arthroscopy;
• X-ray;
• CT arthrography.

Zvichienderana migumisiro vakawana chiremba inosimbisa chirwere uye taurira kurapwa.

Kuti uone kuti mishonga nzira

Mabatirwo tendinitis pakati pamafudzi muhudyu kunoenderana kwokuomerwa ari pathological muitiro wayo kuregeredzwa. kuchirapa kupindira All zvinofanira kuitika pasi kuramba pokudzora nyanzvi. In kwokutanga nzendo chirwere uchishandisa zvinotevera nzira:

• physiotherapy;
• Vanotarisira zvinodhaka;
• panyama kurapa;
• zvavo mishonga.

Kana dziri marapirwo hadzibatsiri, zvakakodzera kushandisa kuvhiyiwa - arthroscopy kana rakavhurika kuvhiyiwa. Next, funga mumwe kurapwa nzira zvizere.

physiotherapy

Mabatirwo tendinitis pakati pamafudzi muhudyu rinotanga immobilization muruoko. Kupedza kwayo mufambo kushandisa rinokosha bhandeji kana bhandiji. Kana kuzvimba stihanii abudirire physiotherapy. Kazhinji, vanachiremba akarayira Laser kurapa, ultraviolet, mafomu pamwe Paraffin uye muds, electrophoresis achiwedzera "ligase". Matanho aya nechinangwa kuwedzera ropa kuparadzirwa munzvimbo lesion, asanyanya tsandanyama spasm uye kuzvimba.

mishonga

Kuderedza marwadzo uye kuzvimba Munzvimbo ine Anti-anogumbura zvinodhaka anoshandiswa. Zvisinei, hazvina zvakakodzera kushandisa rubatsiro ravo maawa 48 okutanga pashure kutanga kusanzwa. Kana marwadzo asina simba rokutsungirira, unogona kutora piritsi "paracetamol". Kana pashure pemaawa 72 zvinoitika manzwiro isina kuserera, zvinokosha kutanga kurapa nevasiri steroidal Anti-anogumbura zvinodhaka ( "naiz", "Ketorol", "Nurofen"). Yawapiwa rinowanzova mazuva mashanu. Zvinodhaka zvinofanira kutorwa pashure kudya.

Internal kurapa inofanira vaisanganisa pedyo munharaunda. Ndezvipi zvinoratidza chenjera tendonitis pakati pamafudzi kwemajoini kurapwa? Mafuta kana chinokosha gels nani kusarudza pamwe capsaicin ( "Ibuprofen", "Voltaren"). Ivo anoshandiswa normalize ropa riyerere kuti mekamudzira aka.

In padariro rechipiri pakurapa chirwere chiri vaisanganisa nokuda majekiseni kuti ruramisirai pamwe mhango. Kuti aite izvi, shandisa "lidocaine" kana "Bupivacaine". Majekiseni anogona kuderedza kugadzirwa collagen, riri basa elasticity yacho mudzira. Saka, mahomoni ARV chete yakaratidza kuti exacerbations. Kana murwere nechirwere tendonitis nemarunda, kurapa kwakadaro hakuna inokurudzirwa.

kuchirapa muviri

Muna 90% nyaya, mumuviri kurapa inobatsira kudzorera mufambo choruoko. Zviitwa zvinofanira sarudza nyanzvi panyaya pezvakaita chirwere. Zvakakosha kwete wakaremedza ukama vadyi, uye zvishoma nezvishoma kuva nayo, kuwedzera kuwanda inofamba.

• Exercise 1. Zvinotora gymnastic rutanda. Akaiisa ruoko kuti urefu. Nepo akabata goko mu akarurama chinzvimbo, edza kutsanangura anorwara muzvidimbu ivo vakomberedze mudenga. Chiitwa ichi, vanachiremba vanoti panguva chirwere "tendinitis supraspinatus tsandanyama pakati pamafudzi rwakashodoka." Treatment saizvozvi unobereka migumisiro yakanaka mumazuva mashomanana.
• Exercise 2: anyike maoko enyu pamberi pake. Lift kuputirwa zvechizarira-up bhurasho. Kunonyanyisa uremu hwake hwakanaka ruoko. Zvinofanira "achizvuzvurudza" kuti gumbo kurwara.
• Exercise 2. Bend mberi kuseri chair. ruoko Good unofanira kuvimba pamusoro. Murwere anoramba chero chinzvimbo. Zvadaro unotanga uku rumwe pamusoro ane ruoko, zvishoma nezvishoma kuwedzera amplitude.

Kuita zviitwa izvi zuva nezuva kuti kuderedza kutaura zvinoitika zviratidzo kuzvimba nemarunda.

Recipes tsika vanorapa uye tendonitis pakati pamafudzi muhudyu

Vabatwe ichi chirwere mishonga kazhinji zvinoratidza migumisiro yakanaka. Kuti vabudirire yakanakisisa mugumisiro zvinodhaka, vanachiremba vanoti kuchinja kurapa kuti mukwanisi Quick tsika varapi. Vamwe vakawanda vanenge:

• Muto dzemusango Cherry ane Anti-anogumbura mugumisiro. To kubika unofanira kudururira spoon matatu Dried michero mukombe kufashaira mvura, akaisa inodziya kugeza nemvura. Kugonesa mugumisiro hwokurara mishonga inogona kushandiswa kwete chete zvokuvataurira nomuromo, asiwo kureva njodzi nzvimbo yakakanyiwa gauze mairi.
• The aizomupa Mufudzi chikwama mukati havabvumi, asi iye awana wrap kukuru. Kugadzirira, unogona kushandisa chete mazano sezvinoitwa yapfuura yokubika.
• Kuenzana anogoverana ose sarsaparilla uye Ginger mudzi dira kufashaira mvura. The zvichiguma muto masikati ukapisa ave tii.

Get zvematongerwo vanhu Quick hakusi zvakakodzera, uye kutsiva navo kuchinja kurapwa zvachose wairambidza. Kuregeredza yachiremba vanorumbidza angava inokanganisa utano uye chirwere vacharamba mberi.

kuvhiya kupindira

Mukuru chiratidzo kunorapwa ndiko kushaya kubudirira kuchinja mishonga. Kana tendinitis rinoshandiswa zvinotevera murwere kuita:

1. Redressatsiya pasi vakawanda yokutindivadza. Munguva nzira, chiremba "hwatsvuka" vagari Kamudzira rokudzorera mufambo ake.
2. Arthroscopy. Chokutanga, chiremba anoita cheka diki paganda. Kuburikidza navo, ipapo Pakusuma mano kuti kumonyanisa mukuru pakati inova arthroscope. Munguva nzira, nyanzvi excised ari hunenge zvikamu Kamudzira. Mabatirwo tendinitis pakati pamafudzi muhudyu seizvi akasiyana nokukurumidza kupora nguva uye vakaderera traumatization. Naizvozvo, vanachiremba kakawanda kuita kwake rubatsiro.
3. Kubviswa munyu. Kana calcined tendinitis unoratidza pfungwa iyi Kuvhiya. Munguva nzira, nyanzvi otaura tsono maviri pamwe kuburikidza inoti leaching yomunyu deposits.

Mushure varwere Kuvhiya vanoda vapore kwemwedzi inoverengeka, panguva iyo inoshandiswa panyama mishonga unyanzvi.

matanho

Mabatirwo tendinitis pakati pamafudzi muhudyu - yakareba kwacho. Saka, zviri nyore kudzivirira kukura chirwere, pane kutora mushonga uye majekiseni. Chii vanachiremba vanoti kudzivirirwa?

Nyanzvi vanokurudzira munhu, kwete kunyange isuwo rinonetesa, itai chiedza Workout. Sport mabasa anofanira kusarudzwa kufungisisa nomumwe zviri nhengo. kushushikana zvikuru zvinofanira yakawedzera zvishoma nezvishoma, vachibvumira tsandanyama kuchinja. Kana kurovedza muviri pane kurwadziwa bandauko, zvinokosha kuti titsvake rubatsiro kubva chiremba. Early chirwere kuti tendinitis uye nomazvo kunokwanisa kudzivisa matambudziko. Pakati pavo, rakajairika ndiye bursitis. Uye tendonitis pakati pamafudzi muhudyu, uye zvimwe zvirwere zviri aetiology yakafanana vazhinji nyore kubata yekare kare yemagwaro.

mhedziso

Panguva Mabatirwo tendinitis vanofanira kutevera chiremba mirairo. Chinodiwa kumisa mabasa ose chokuita kunyanyisa mutoro pamusoro pejoinhi. Kurega zano nenyanzvi inogona kukonzera exacerbation zviratidzo sezvo zvakaita kuti immobilization muruoko zvakakwana.