Low mafuta skewers kuti nyama yenguruve tenderloin: Quick uye kubika mitemo

Maiziva here kuti unogona kugadzira akanaka, dzakapfavirira, manune uye zvikuru zara mafuta skewers kuti nyama yenguruve tenderloin? Sezvineiwo skewers kuburikidza kuchekwa havasi kunyanya dzakakurumbira, asi isu zvamaronga kudzidza yokuwana nokwedhishi, asi kuzviita.

Sei marinate skewers kuti nyama?

Mumwe mukuru matanho kubika kebabs vaiona marinating. Recipes marinating shish kebab kuti nyama yenguruve tenderloin, kune vazhinji.

Zvangoitikawo kuti vezvokudya vanosarudza uye regai marinate nyama nokuda kwavo vamwe zvavanotenda, ivo chete munyu mhiripiri uye vasati kubika chigadzirwa. Vamwe Marinated yenguruve tenderloin ari tomato hanyanisi, kana mune yogati. Saka, pakusarudza marinade hunoenderana badzi nezvido zvako uye zvavanosarudza.

Chiizve unofanira kuziva pamusoro pickling?

Pane mitemo yakawanda kuti inofanira kuteverwa mukugadzirwa munhu shish kebab kuti nyama yenguruve tenderloin. saka:

• Nokuti marinating kebabs zvisingagamuchirwi kushandisa aruminiyamu nezvaenga uye hari. Zvingava zvakanakisisa enamel kana girazi cookware. Kana paine chinhu richaitirwa zvinhu, unogona kushandisa nyore epurasitiki bhegi iri.
• The akagadzirira yenguruve rinofanira kusukwa, uye ipapo yakaoma uye gurwa, ivo parameters zvacho dzinenge nhatu kusvika mashanu masendimita. Kucheka mhiri zvakakodzera nyama fibers.
• marinating nguva zvinoenderana nemakore che nyama, kana yenguruve yakanga akwegura, ipapo refu kana muduku, zvino zvishoma. Uyewo, zvidimbu saizi kunokoshawo. akakora makuru Marinated yakareba kupfuura madiki vavo.

Ndivo mitemo inokosha marinating shish kebab kuti nyama yenguruve tenderloin. zvino isu mberi zvakananga chaiko Recipes.

Quick marinade

Skewers kuti nyama yenguruve tenderloin nokuda yokubika ichi rinozobudawo inonaka uye tsitsi. Asi chinhu chinonyanya kukosha kwaari ndechokuti marinating nguva yava maawa 3 chete!

nyama yenguruve tenderloin tinoda paminiti kilogram:

• Apple Cider vhiniga - 100 magiramu.
• Hanyanisi (akakura) - 4 zvidimbu.
• madomasi Large - 4 bv.
• Lemon - 1 chimedu.
• Spices (munyu, mhiripiri) - yokuravira.

Akakora ose tenderloin mwaka nezvinonhuwira uye kuwedzera kwavari vaviri wakatemerwa hanyanisi ari blender. Zvadaro batanidza vhiniga uye ndimu muto. Zvakasimba kusangana skewers edu nyama yenguruve tenderloin. The yasara 2 hanyanisi racherwa mezvindori uye musoro nyama kukotsira, regai kupfutidza! Cover zvokudya pasuru kana firimu, aiswe mufiriji. Marinated skewers vanofanira tambo pamwe nemadomasi uye hanyanisi zvindori. Shumirai skewers nemiriwo uye miriwo.

A klassiske resipi

Chimwe yokuwana kuti nyama yenguruve grilli nevhiniga. Vhiniga anogona kugara chikatsiviwa zvakakwana yakawanda ndimu. Kuti marinate hafu kilogram clippings, tinofanira:

• Vhiniga mune wevasungwa 70% - 3 spoon (mudutu girazi remvura).
• Hanyanisi - 0.5 makirogiramu (akavezwa semicircles).
• Spices - zvose kuti kuravidza.

Mugango chete wakagadzirira nyama, unofanira kuwedzera pamusoro zvokubikisa uye vanosiyira marinate kwemaawa dzinenge 8-12.

The chicherwa mvura

Mineral mvura anogona kushanda zvishamiso kunyange akaoma chaizvo uye vakaoma nyama rava nyoro uye richinaka ari marinade.

Imwe kilogram kuti nyama yenguruve, tinofanira:

• Kwakajairika chicherwa mvura (zvikuru gassing) - 1,5 litres.
• Hanyanisi - 3 zvidimbu.
• Herbs nezvinonhuhwira - kuravidza.

Tenderloin hwakakanyiwa nezvinonhuwira uye kuwedzera hanyanisi marin'i uye miriwo. Dururai chicherwa mvura uye sanganisa zvakanaka. Marinate anogona maawa 4 chete, zvichava zvakakwana.

mhedziso

Vaiva zvinonaka Recipes barbeque yenguruve tenderloin. Pane dzimwe nzira kubika, asi isu akatungamirira zvikuru nevanhu. Nokuti vaya vari kushushikana pamusoro nhamba yavo, isu dzinoshuma kuti mafuta kebab yenguruve tenderloin inongova 142 kcal pa 100 magiramu zvibereko. Naizvozvo, nyama akakwana vaya hanya zvavo uremu.

Tenderloin - ndiwo zvokudya yenguruve, chiri yakakodzera grilli. Kudya kwakanaka!