Kushaikwa calcium mumuviri: zviratidzo. How kuti nokuda nokushayikwa calcium

Kuti muviri ishande zvakanaka, unofanira kupa izvozvo mavhitaminzi, zvicherwa nezvimwe zvinhu. Mumwe zvinhu zvakadaro calcium, izvo kunodikanwa kuti ndichengetedze mazino uye mapfupa. Ongororo Archaeological dzakaratidza kuti chinyakare vanhu akanga atove kusava calcium mumuviri, zviratidzo izvo vanoratidza kurasikirwa mapfupa vakawanda.

Basa calcium mumuviri womunhu

Muviri utano akura munhu rine anenge 1,000 g ari microelement (nemazino marangwanda, weti, ropa). Rinowanikwa ionized uye vasiri ionized mamiriro. Active makemikari chaikosha kunopa kuipa pfupa marongerwo uye meno, ropa coagulation, kwakarongeka tsandanyama basa midziyo, etsinga nomunhu, operability pamusoro parathyroid mumasero. Kushaikwa calcium pamuviri kunotungamirira kutyorwa pezvakaitwa zvinokosha. Iye paChikoro kudzivirira muura kenza pezvakaitwa, Anti-anogumbura uye sema mananara.

At pakuyaruka daily vanoda ari chinhu zvasvika vaifanira (anenge 1200 MG), nokuti kunoitika apo okuguma kuunganidza mapfupa vakawanda. Zvadaro, sezvo makore 25, zviri zvishoma nezvishoma shoma (800 MG). Kuwedzera zvisaririra chaikosha zvinodiwa anogona chokuita basa kurovedza, paanenge achiyamwa kana vana.

Nei kusava

karusiyamu kushayiwa mumuviri vangava zvakasiyana mavambo. Pakati rakajairika zvinokonzera vanachiremba vanodana zvinotevera: zvokurwara parathyroid (PTH kugadzirwa kunoitika, izvo runogonesa kuti Absorção de Água calcium), Cushing nehosha (karusiyamu chokufambisa muropa kuburikidza duku ura masero chinonditadzisa zvakawandisa glucocorticoid) kugamuchira glucocorticoids, thyroid chirwere.

Kushaikwa calcium mumuviri, zviratidzo izvo chivhiringidze kutungamirira upenyu hwakanaka, rinogonawo kukonzerwa kushayikwa vhitamini D, intestinal zvirwere. Uye urolithiasis, kushaya estrogen, gipokaltsievoy zvokudya, nokusarovedza muviri, kunyanya vangadikitira, anoshanda fluorine tubhokisi guruva uye phosphate fetiraiza.

umboo

Kana pane kushayikwa calcium pamuviri, zviratidzo nokuda elution wayo kubva marangwanda ari zvisaririra chinhu ropa. Panguva kutanga kwekupwanyiwa vagumirwe haabati munhu youtano, akapa zvakakwana replenishment. Asi kana musingadi kuwanisa karusiyamu mumuviri kana zviri zvishoma, zvinokwanisika kuti vanosangana dzakasiyana-siyana migumisiro yakaipa.

Saka, varwere dambudziko iri vari kutanga vanotambura pfupa marwadzo (kunokonzerwa kurasikirwa pfupa zvakawanda uye rive dete), tsandanyama chinyamunhari chinorwadza, mazino, pathological mitswe, arrhythmia kuyeuka, nyonganyonga zvichiumba marangwanda. Pregnant akaratidza simba toxicosis kushaya calcium pamuviri. Zviratidzo zvinogona kukanganisa ezvinhu mwana.

Karusiyamu kushayiwa ari mwana

Karusiyamu inyaya inokosha zvikuru vana, nokuti rinobatanidzwa kukura mwana. microcell ichi zvinofanira anwa mwana mazuva ane chitsama 500 kusvika 1000 MG. Kuwedzera pokuita kukura mapfupa, uyewo zvarinoita chokupika yose muviri. Zvakakosha kudzivisa panowanikwa kuremara, sezvo izvi zvinogona kupesvedzera pakuzadzisa mwana. Mugumisiro dhefisiti kunogona kuva dambudziko iri kukura mazino uye skeletal kukura, zvemamiriro kushanda tsinga. Kuti adzivise mamiriro akadaro, vanachiremba vanoti kupa kwako mwana karusiyamu zvokuwedzera vana.

Migumisiro micronutrient pokuperevedza mumuviri mwana kungaratidzwa muchimiro nezvipusha, kuwedzera pamusoro pakugwamba ropa, ganda munjodzi, kurasikirwa bvudzi, mazino, mapfupa fragility, mushongwe izvo weziso, kusagadzikana skeletal kukura. Kushaikwa calcium mune mwana akawanikwa chitarisiko chavo - bvudzi ezvinhu ari kuramba achiipa, nzara, mazino.

Diagnostics

Kugadzirisa dambudziko iri, inoshanda anofanira nguva rokuongorora, kuti kudzivirira vanhu kubva pezvingazoitika. Kushaikwa calcium mumuviri, zviratidzo izvo pakutanga akaratidza zvishoma kunze, iri nechirwere imwe kuoma. Izvi imhaka yokuti kurapwa zviratidzo (semuenzaniso, kurwadziwa mapfupa) zvicherwa kushaikwa angava akasiyana mavambo. Low karusiyamu paakati muropa kazhinji haana chokuita drawback mumuviri uye inogona anokonzerwa kuderera kwakaita serum mapurotini.

Rokuongorora kusava, vanachiremba kuongorora chicherwa zviri vhudzi, ongorora arambe achirema uye maumbirwo pfupa (densitometry), kuona pachiyero ionized karusiyamu muropa.

kudya kurapwa

Kushaya calcium pamuviri, zviratidzo izvo zvingaita kuti pave nezvirwere zvakawanda kunzwisisa, kunoda kurapwa pakarepo. Doctors akareva nzira mbiri nokugadzirisa hurumende dhefisiti: zvokudya marapirwo nemishonga.

Tsanangudzo yokutanga ndiyo ndechokuti ushandiswe kudya kunosanganisira manyuko zvokudya chero maatomu akafanana. chikafu ichi, kusanganisira nomukaka ndiro (anovava ruomba, chizi, kefir, yogati, koteji chizi), miriwo mitema (broccoli, makabheji), zvomumagaba hove (rehove pamunhu), tabapi, mbeu sunflower, mbeu sesame, facial, karusiyamu rakavakirwa furawa, bhinzi Curd, bhinzi, nzungu.

Diet kurapa zvakare anopa kurambwa kwezvokudya, ine kunambwa ari Absorção de Água calcium pamuviri. zvigadzirwa ava kunyanya doro, pasoda uye kofi.

mishonga

Kana munhu akatarisana akadaro dambudziko sezvo kusava calcium, nokuti kuchengeteka utano hwavo uye kudzivisa migumisiro inofanira kuenda kukiriniki, kwaachanomira kupiwa imwe nzira kunze izvi. Kana murwere ezvinhu hakusi amenable kune Mishonga kurapa, muchiitiko ichi, Zvinokurudzirwa kuti zvinodhaka kuti ane yakawanda ichi chero maatomu akafanana. Saka kana pakava mubvunzo sei kuti nokuda kushaya calcium, oga zviri nani kwete kupindura, uye kupa basa iri ruzivo nyanzvi.

Nokudaro, zvinodhaka vakakamurwa muzvikamu akawanda: zvinodhaka karusiyamu ( "karusiyamu gluconate") rinoreva ane calcium vhitamini D ( "karusiyamu-D3 Nycomed" "Natekal"), vhitamini-chicherwa zvivako ( "Nutrimaks" "Multitabs" "Complivit"). The ekupedzisira zvakawanda yakakodzera kudzivirira, nokuti ane diki dose of chicherwa.

dziviriro

Kuti uzvidzivirire dambudziko dhefisiti, unofanira nguva kushandisa zviyero kuti muzvidzivirire. Pakutanga Zvinokurudzirwa kuti zvinyorwe dzenyu nezuva zvokudya zvokudya vanoonekwa chaivo manyuko calcium (nomukaka zvigadzirwa). Zvichabatsirawo Kurambwa wokushandiswa doro.

varwere vaya dzimwe nguva vanoda zvimwe dose yakarumbidza karusiyamu zvokuwedzera. Izvi zvinoshanda nevatambi, vakadzi vane pamuviri, vakadzi vari kuyamwisa. Mwana kukura utano uye kukura vanodawo dzimwe dose of zvisaririra chinhu, saka vabereki vanofanira kuvapa karusiyamu zvokuwedzera vana kuti vave mapfupa akasimba, mazino uye bvudzi yakanaka.