How kurapa scoliosis: nzira, muviri

Mazuva ano, mune zera michina yemhando yepamusoro uye ndakagara mararamiro, scoliosis kunoitwa nevakawanda chirwere kuti anenge mwana mumwe wechipiri ane wezvokurapa kadhi kuongorora chirwere ichi. Shoko "scoliosis" muchiGiriki unorira "curved", "munyonga". Asi chokwadi chiri rairatidza rokuti-siyana musana curvature. About sei chirwere ichi, uyewo ayo nzira kurapwa ichakurukurwa munyaya yedu.

General ruzivo pamusoro chirwere

Scoliosis riri achinyengera chaizvo, unogona kurova chero hurongwa womunhu muviri. Kukura chirwere ichi kunokonzerwa zvinhu zvakawanda, zvakadai kushaya calcium pamuviri, kukodzera mamiriro kana akagara, kurovedza kufuta kana murombo chaiko. Anoratidzira pacharo mu zvakawanda pauduku scoliosis anogona mberi kupfuura kwazvo siyana kwevanhu yokutambudzira kwenguva yakareba.

The chirwere kuti "scoliosis" ndiyo 4 inegumi. Kazhinji pane scoliosis pakati remuromo nomuzongoza, inova chimwe chikonzero chikuru Vanokotama, kukonzera deformation pechipfuva uye muviri oneka kuremara. The nomuzongoza haigoni chete Vanokotama, asi kuti atange kutendeuka yayo akabatana. Uyewo zvakakurumbira chimiro chirwere, kana musana uri curved mune rimwe divi (kuruboshwe kana kurudyi) - iri kurudyi kana kuruboshwe ruoko scoliosis.

How kubvisa chirwere: zvinokosha

Information sei kurapa scoliosis yacho nomuzongoza, zvakawanda, asi chero zvakadaro zvinokosha kuuya mabiko kune unyanzvi uye kwete kuzvinzwira medicate pamberi nechirwere kunosimbiswa.

The chikuru nzira Mabatirwo scoliosis kushandiswa navanachiremba mune zvokurapa nemasangano kukwizwa, kudhonza ari nomuzongoza, dzepanguva dzokurapa uye muviri kurapa marudzi (physiotherapy kuitika jimunasitikisi). Izvi zvose zvinoshanda, kana hosha haina achimhanya, uye haatarisiri kuvhiya kupindira. Zvinonzi kuzivikanwa physiotherapy zvikuru kunobudirira kurapa. vanachiremba vakawanda panguva mhinduro yomubvunzo wokuti sei kurapa scoliosis inexpensively, zvinonzi ndishandise.

kurapa kungaitwa pane kwakajairika

Kanenge kupa zvinobatsirawo, uye dzimwe nzira Mabatirwo chirwere ichi, akadai:

• muchiitwa nokuti musana kuti scoliosis (chinodzivirira uye chinovhara chinokosha);
• kushambira;
• siyana kurovedza kufema;
• Chinyorwa kurapa ;
• kurapwa pamwe kufamba ndakaisa simbi mumakumbo.

Kuwedzera nzira izvi kanenge zvakafanana kunobudirira fizioprotsedury vari zvakanaka nekusimba kwose. How kubata scoliosis mune dzimwe nyika? Chaizvoizvo, kufanana kuRussia, asi kushanda yepamusoro ruzivo. Izvi zvinosanganisira Somuenzaniso, zvingasanganisira zvemagetsi kweiyi tsandanyama ari shure. Zvisinei, vakwegura, nzira iyi haisi nzira yakanakisisa, sezvo kweiyi tsandanyama ari shure kunogona kukonzera arrhythmia. Uye zvimwe zvose zera mapoka (avo kazhinji anotakura zvemagetsi dzishande) rakarumbidza kosi ine 10-12 yezvirongwa. Zvinonzi inoitwa 1-2 pagore.

About scoliosis wokutanga dhigirii

Mabatirwo scoliosis 1 dhigirii kunowanzoitwa nguva yakawanda uye zvaida kushanda nesimba kana, Chokwadi, kwete kumhanya nokuti chirwere pakutanga. The chikuru chinhu Pakusarudza nzira yokurapa ndiko kujekesa zvinokonzera chirwere. Uyezve, vanofanira kufunga zera uye mumuviri ezvinhu omurwere, uye chete ipapo kuva zvakasiyana nokurapwa.

How kurapa scoliosis wokutanga dhigirii? Sezvo musimboti ARV zvainanga kwokungosimbisa tsandanyama system (nayo anotsigira vertebral mbiru), panyama kurapa kuchaita zvienderane dzakawanda, jimunasitikisi uye kushambira. Zvisinei, hatifaniri kukanganwa kuti kwete mumitambo zvose zvichava kubatsira uye achava hunorapa nomugumisiro. Zvinonzi zvaisambobvumirwa kutamba tenesi, nhabvu, nezvimwewo, kudzivisa gogonera mitoro pamusoro nomuzongoza. It achaita zvakanaka uye achaita mukwanisi yacho masaja kurapwa. iri nyore rino chakatsanangura ndechokuti panguva yepurogiramu achaparadzwa dzinovhurika vagadzikana tsandanyama uye nerongo, nekusiyana, kuzorora. Uyewo, kuti muviri ari nani panguva masaja, kunyanya mumunda curvature nokuda nhokwe ropa tsandanyama dzinovhurika, izvo zvinoita kuti tirambe hunhu.

Chii scoliosis dzeboka rechipiri?

Scoliosis rechipiri kukura mugumisiro chirwere kunoita. Kurwara ane zvakajeka uye chinooneka zvimwewo zviri musana wakarebesa kana bhokisi, iro nyore kuonekwa chinoabatsira. Chikonzero kuchiita scoliosis wayo spillover rechipiri dhigirii, kazhinji vaiona vakafuta muviri. Mabatirwo scoliosis 2 madhigirii runoyerera hakusi kutsanya uye nyore sapamazuva kutanga kwekupwanyiwa. Inonyatsobudirira nzira pakurapa 2 inosiyana scoliosis kuwana chinofema kurovedza (vakawanda vanoda kutanga sei Katharina Schroth) uye akapfeka chaiwo okugadzirisa corsets.

Other kurapwa nokuti scoliosis rechipiri dhigirii

Kunze pamusoro nzira mbiri, pane vakawanda kurapwa nzira. Pakati pavo pane zvinotevera:

• gadziriro ane karusiyamu;
• vachipfeka inokosha vachibatsira insoles;
• magetsi;
• kushambira;
• masaja.

Kazhinji mubatanidzwa unyanzvi chairayirwa chiremba, inobva ezvinhu omurwere panguva yacho nomuzongoza.

mienzaniso kurovedza

Dzika kudzivirira uye kunyange scoliosis ubatanidzwewo dzakarurama munyoro chimiro anogona kuva musha. Heino nyore vanochengeta kurovedza:

• Tanga-up - ruramisa musana wako, nokuti zvivanakire ichi chinogona kuitwa pane rusvingo kana rusvingo mbariro. Tevedzera mashomanana fambisa mapendekete (dzeraundi), uyewo ndatsamwa ake maoko kurutivi uye mutumbi.
• Chokutanga muviri akakurumbira "bhasikoro" - nhema pamusoro shure kwako uye kuita maitiro dzeraundi inofamba namakumbo. Edza kuramba ari uchiburuka chokutambudzika maoko nemakumbo akanga pedyo sezvinobvira pasi.
• Pashure enda "chigero": Simudza makumbo mudenga uye nokuita muchinjikwa kufamba, zvese mune kutwasuka (matunhu) uye zvido zvevanhu (pedyo pasi) ndege.
• Wechitatu muviri - avete shure kwako, chengeta makumbo ako pamwe chete. Muisimudze uye kunze. Bata chinzvimbo ichi masekondi anoverengeka uye vadzokorora.
• Nhema pamusoro musana wako uye vanoedza kudhonza muviri napo "pa kuteerera." Nogami kuvavarira pasi uye musoro - kumusoro.

Izvi nyore muviri zvichibvira vanofanira kuita zuva nezuva, zvichiita kuti 1-2 anogadza mumwe muviri.

About zviitwa kufema uye ayo nezvainoita nokurapa scoliosis

Munhu wose akambomira kuziva mashoko sei kurapa scoliosis, iva nechokwadi kuwana nyaya nezvokubatsirwa kurovedza kufema. Kuwedzera pakurapa Árbol asima uye Airways chirwere mhando dzakasiyana kurovedza dzinobudirira pakurapa scoliosis, kunyanya kana murwere ane thoracal scoliosis. Tichibatsirwa zuva nezuva kuurayiwa nyore muviri anogona kubvisa zvinooneka urema uye kupora.

Gymnastics "kudya" ainzi kuremekedza Katharina Schroth - nomukurumbira physiotherapist. Iye ari kukuedzai unyanzvi pamusoro pachako aigona kubvisa maperembudzi, izvo atambura kwemakore akawanda. Hwaro nzira iyi unconventional kurapa nokuda scoliosis ari kuenzanisa nomuzongoza kwevanhu pamwe bhora, umo makakombama anomiririrwa pamusoro bhora netsaona pamusoro nomuzongoza. Maererano pfungwa uye mitemo wefizikisi kuti bhora kumativi chimiro, inofanira kuendeswa mhepo aibuda mune nzvimbo deformation. Ndizvo chete nomuzongoza. Nzira iyi ndiyo kwakapararira outano European, zviri inozivikanwa kwayo kunyatsoshanda.

Kuitisa kurovedza kunze chete pasi pokudzora murayiridzi Mazvikokota anoratidza here zvaunofanira pachigaro muviri inhalation kushandiswa (kunonzi asymmetric). Kuwedzera jimunasitikisi, Ms. Schroth muitiro kuti kururamisa kufema, zvainanga kukura zvakashandurwa, imprinting divi pechipfuva. It unowanzoshandiswa pachiimbwa mamwe muviri nayo.

mhedziso

About zvinokonzera scoliosis, pane ngano dzinoverengeka. Zvinotevera mashoko anoreva zvakananga kwavari. Saka, unofanira kuziva:

• kubva nyoro metiresi scoliosis haina kuumbwa;
• pamwe ndakagara mararamiro uye kushandisa kwenguva yakareba zvokudya zvisingavaki muviri scoliosis harimuki;
• Kupfeka rinorema Portfolio kana mabhegi inorema chikoro hakurevi kukanganisa curvature yacho nomuzongoza.

Munyaya ino takataura sei kurapa scoliosis. Cherechedza kuti vaizviita chirwere anogona chete achiipa zvinhu! Saka, kana ukaona kuti musana wako anofanira kugadziriswa, onana chiremba wako. Ruzhinji nyaya dzinorondedzera yose scoliosis yose dhigirii rokutanga, riri nyore nemishonga uye hakurevi nguva yakawanda kugadzira.