Kurwadza kwacho kwemitsipa tsandanyama: Zviratidzo, Zvinokonzera uye Kurapwa

Kwetsandanyama ari pamutsipa - vanowanzochema chichemo muhofisi chiremba, chirwere ichi zvachakapararira nokuda peculiarities ari anatomical nemamiriro mutsipa. High gwenya basa rokufambira, zvakawanda tsinga, tsinga uye tsandanyama - izvi zvose nenguva chinokurwadzai kurwadza kwacho uye marwadzo, isingawanzowanikwi murume anokwanisa kuzvidzivisa.

Chii chinonzi spasm kwemitsipa tsandanyama?

Pfungwa yokuti 'spasm "kunosanganisira inofanira compression yomupfungwa, tsinga uye tsandanyama. Tanga brunt etsinga mwanda, ipapo zvinoderedza vascular matauriro, sezvinoita mugumisiro - kurega kunotanga ropa. Kweropa rikavapo rinobatanidza mukuru compression midziyo kwakakanganiswa kupararira tsinga nomunhu kuti tsandanyama kwemitsipa. Pane kurwadziwa, kazhinji zvichiratidza kuti pamapfudzi.

The zvinokonzera kwetsandanyama kwemitsipa

Sembura zvikonzero nokuti panowanikwa chinyamunhari chinorwadza dzinosanganisira:

• Hypothermia mutsipa. Kakawanda, zviratidzo kurwadza kwacho kwemitsipa tsandanyama akazviratidzazve pakutanga kwematsutso, apo pakutanga kwetembiricha vanhu vanowanzofunga kubvisa chando zvinhu. Zvakakosha kuyeuka kuti iyi zvinonyengera chaizvo. Murume nemudzimai kutora mumigwagwa kupfeka mutsipa ichapa yakakwirira ndingangokuvara panowanikwa kurwadza kwacho.
• Long garei imwe nzvimbo, jerky masangano. Vanhu zvichirarama ndakagara mararamiro, kuti muromo wechibereko vertebrae vari chimwezve mutoro. kuzara munzvimbo anotonzi zvinotungamirira vascular marwadzo uye spasm uye marwadzo zviri mumutsipa. Sharp kufamba zvakare kutungamirira Kuipa kweropa kwetsandanyama.
• yavaibvisa kushayiwa mumuviri. Yavaibvisa runodikanwa tsandanyama ari dzakadekara ezvinhu. With kwokushaya rake tsandanyama anotanga kubata involuntarily.
• Long-rokuti kurovedza muviri, kusanganisira kunofambira mberi.
• Huripo zvirwere: remuromo Sciatica, muromo wechibereko osteochondrosis, myositis, musana kunotevera, neoplasms, BP, havachanyatsogoni thyroid basa, kumwoyo, intervertebral heniya.

Kana kurwadza kwacho kwemitsipa tsandanyama nguva dzose, zvakakodzera chiremba kudzivisa zvakaipa nokuda muviri.

Zviratidzo kwetsandanyama kwemitsipa

Zviratidzo kurwadza kwacho kwemitsipa tsandanyama vane akasiyana hunhu: kurwadziwa uye akavarambidza kana kutadza kuita musoro kwaanoda.

Zvakakosha kuti tione nzvimbo kurwadziwa uye ayo zvakadini - kuchabatsira kuziva zvinokonzera kurwadza kwacho.

Somuenzaniso, kuvapo kusagadzikana mune pamutsipa, achiumburuka nokurwadziwa ari kumashure musoro, mapendekete uye temberi kunoratidza kuvapo chemajoini. Spasm kwemitsipa nepfudzi tsandanyama zvishoma nezvishoma kunowedzera uye kunoita kuti simba kukamurwa kurovedza muviri.

Headache yakasiyana hunhu nepfungwa kumanikidza pamusoro eyeballs, simba guru uye dzungu zvinoratidza matambudziko neropa nemidziyo mumutsipa.

Kana kakawanda kurwadza kwacho kwemitsipa tsandanyama, kurapwa vanofanira kutanga pakarepo. kurega kunotanga ropa nemidziyo inotisvitsa nokuvhiringidzirwa kunowanzoitika kushanda uropi.

Tinnitus, madzerere uye ndangariro, kushaya hope - kunongova diki chikamu zvaitika. Kushaya pfungwa dambudziko kunogona kukonzera sitiroko. In yakanakisisa nyaya, munhu achaparadzwa akaremara, uye panguva rakaipisisa - rufu.

Diagnosing murwere nemamiriro

Treatment rinotanga pashure zvakarurama kuziva zvinokonzera zviratidzo kurwadza kwacho kwemitsipa netsandanyama.

Chirwere matanho dzinosanganisira:

1. Kuongorora achishandisa wetsinga kuti ticherechedze chaiyo nzvimbo kurwadziwa uye tsandanyama makakatanwa munzvimbo.
2. X-ray Kuongorora ushe kubva kuvapo musana kukuvara, namamota, kuzvimba skeletal ezvinhu, uye zvichingodaro.
3. Kana kunetseka chirwere kungada munhu rinobva resonance kuri uye computed tomography. Vanogona kuzviona mapundu wakapfeka nyama uye intervertebral heniya.

Kana kuonekwa chirwere haisi rwarisa zvakasikwa, achitora mureza miedzo (ropa, weti) haisi kazhinji kuitwa.

Danho rokutanga Mabatirwo kwetsandanyama vari pamutsipa

It hwatakazvarwa zviito zvainanga kubvisa kana kuderedza marwadzo uye kuderedza tsandanyama kukakavadzana.

gadziriro "baclofen" rinowanzoshandiswa basa kwenyama dzemuviri. Mirayiridzo dzokushandisa (mutengo pazasi) Positioning nayo inobudirira zvinodhaka nokuda chirwere ichi. "Baclofen" Kugamuchira kunosanganisira kuwedzera uwandu husingakuvadzi ose 3 mazuva kusvikira muviri chaizvoizvo, mutengo wayo dzinosiyana-siyana zvichienderana chipimo chemushonga - kubva 200 kusvika 500 rubles.

Kuti bindira njodzi nzvimbo prescribers, kungova pharmacological boka vasiri steroidal Anti-anogumbura zvinodhaka. Kumboda nayo "Ibuprofen" kana mishonga anoritsanangura. Ibuprofen mirayiridzo kushandiswa (mutengo 50-150 kwiza.) Inokurudzirwa kutora yachiremba mushonga. Rubvumo Mahwendefa 3 kanomwe pazuva haasi kupfuura 5 mazuva. Rinotaurawo anouya muchimiro okuzora, spasm kwemitsipa tsandanyama munguva pfupi izvozvo kunoderedza marwadzo.

"Baclofen" mirayiridzo kushandiswa (mutengo zvinodhaka riri pamusoro apa) vanokurudzirwawo kuti sarudza pachavo tisingatungamirirwi. mishonga ipi inofanira kupiwa nyanzvi. Hazvinei kuti zvakanaka kusimbiswa Somuenzaniso, "Ibuprofen", mirayiridzo kushandiswa (mutengo rakanyatsojeka vakaderera mushonga) haigoni kutsiva zvizere zano uye chiremba wacho audzwa. Kana pamusoro kugadzirira zviri contraindicated ne vamwe ndozvinoitawo. Batanidzwa kuzvida zvisingagamuchirwi!

Zvimwe matanho pakurapa kurwadza kwacho

Kana panguva ino zviri vakaramba marwadzo ari pamutsipa apo akatendeuka musoro - marapirwo iri nechimwe physiotherapy, murwere achaudzwa kupfeka vachibatsira chipika chaiyo. It kunoderedza mutoro pamusoro remuromo vertebrae, uye nokuda chibharo rairambidzwa kufamba kurwadziwa tinokanganwa.

Kana nechirwere akazivisa zvakawanda zvakakomba zvinokonzera kwetsandanyama kwemitsipa, zvakadai torticollis kana inooneka chinopedza kuchinja ari remuromo vertebrae, voitakura kunze kuvhiyiwa.

Kurapwa akapa kukurumidza uye inobudirira zvabuda, Zvinokurudzirwa iri ndima chete mishonga wokuita panyama kurapa uye rakagara nzira Chinyorwa mishonga.

kurwadza kwacho Treatment acho mishonga

Pari kupfuura akakurumbira pakati zvose strata chavagari ikarapwa pamwe chevarwere mishonga, vanokurumidza batsirai zviratidzo spasm kwemitsipa netsandanyama.

Pasinei nokuti hurongwa kushandiswa vari rwokuzvarwa mavambo, vanewo contraindications dzavo. By dzakakurumbira nzira zvinobvira kushandisa rwekutanga, kwete kukanganwa kudiwa kushanyira chiremba, asi anofanira kusarudza sei kubvisa spasm kwemitsipa, zvakakosha kukurukura kushandisa nemakwenzi, saka kuti havana konzera kunyange mukuru kukuvadza uye anotsigira kuitwa zvinodhaka.

Folk mishonga kuti vabatsire mukurwisa chirwere

Inoshanda resipi kubvisa kurwadza kwacho kwemitsipa tsandanyama:

1. Kugara kudyiwa muto kubva miti, sezvaiita iri maererano 1: 1: valerian, akasimuka, motherwort uye yarrow. Muto ane kwaibatsira pamusoro tsinga seboka, ayo yokumbofaranuka uye kuvandudza conduction kuti zvinodiwa kuti tsandanyama tishu.
2. Aizomupa plantain, St. vaJohani mhanga, uye voikukka Rinoshandiswa sezita tsonyera pamusoro njodzi nzvimbo - zvinobatsira kuderedza marwadzo.
3. Mutsipa masaja, kusanganisira kuzvipira masaja. nharaunda Trituration zvaanopa simba riparadzirwe murwere. The nzira inokurudzirwa ndisati ndarara.
4. Nhaka zvinokosha mafuta elavender uye Jasmine spasmolytic. Aromatherapy kwacho kunotora anenge 30-40 maminitsi.
5. Soka jira mune vodka kana mamwe doro tubhokisi mvura, tsonyera anosiya usiku, pamusoro payo kuti putira wako mutsipa inodziya yeshinda sikavha. nzira iyi, inoshandiswa makumi emakore, haana kurasa kushanda munguva yedu.
6. Poultice pakati Mashizha makabheji, pamwe kubika pasoda kusaswa, marwadzo. Top vanofanirawo kusungirira noushamwari sikavha.

Traditional nzira kurapwa akabatana netsika zvibereko zvakanaka kunoguma pakurwisa kwetsandanyama zviri pamutsipa, kana vakabvuma pamwe kupinda chiremba.

Kukosha muviri

Exercises kuderedza tsandanyama spasm kwemitsipa ichapa rutsigiro simba nokuda remuromo vertebrae uye tsandanyama tishu. Uchiraira nokuti tsandanyama kwemitsipa kunoratidzwa vose nechinangwa kutadzisa kutanga kurwadza kwacho. Zviri Vanosungirwa avo achitungamirira ndakagara mararamiro - hofisi vashandi, truckers nevamwe.

Contraindications kune physiotherapists

Usati watanga chero yechiitwa, zvakakosha kuona kuti:

• No kurwadziwa simba. Classes nepfungwa zvisingatsungiririki marwadzo haazogumisi kubatsirwa uye kukuvadza - nyore.
• Uchiraira haina kuitwa panguva chakasimba zvirwere (semuenzaniso, muromo wechibereko chemajoini kana radiculitis), imwe nyaya dzinovaka hazvizorevi chete zvinogoneka kuwedzera pamusoro chirwere.
• Pamberi zviitwa havana kushandiswa zvinodhaka kuti kuvhara marwadzo.

Kana pane zvakakomba abnormalities ari remuromo nharaunda nezviito zvose zvinofanira chikwata pamwechete chiremba.

Anobudirira seti kurovedza

A seti kurovedza hakuna kuoma, unogona kutakura vanhu vane chero pamwero muviri kugwinya:

1. EGomo musoro. Tilting musoro wako neshure chete vaifanira kutambanuka pamusoro netsandanyama. Kuita 8-10 repetitions.
2. Vachishandisa kutenderera musoro. Rotational kufamba kutora nzvimbo rave kubva pamafudzi kusvika mumwe. Panguva vachishandisa kutenderera chirebvu anofanira waitsimbirira mubhokisi, kana wake kuwana. Dzokorora 8-10 nguva. Ita chete sangano, achikanda musoro wake shure - mune iyi, mutsipa atambanudza kuti mashizha. Kuita 8-10 repetitions.
3. Kuteura musoro wako kuruboshwe uye zvakarurama. Kuteura musoro wako rave kuruboshwe uye rorudyi. Dzokorora 15-20 nguva.
4. Circular Mahi maoko. Kuekisesaiza inobatsira papfudzi rwakashodoka. Mahi kuti amakavaitira mukuru amplitude. Ita 10 repetitions.
5. Mujinga mumusoro simba kurwisa. Inobudirira zvikuru muviri kusimbaradza tsandanyama kwemitsipa. Unofanira kuita mujinga musoro pamafudzi kutendeukira, anopikisa ruoko (kurudyi riri tilted kune rorudyi, kuruboshwe ruoko - rwake rworuboshwe). Kana vakafugama mberi uye shure, unogona kushandisa maoko maviri. Dzokorora 8-10 nguva.
6. Nokusimudza maoko. Kutanga chinzvimbo - yakamira, maoko pasi kumativi ako. Zvishoma nezvishoma simudza uye kudzikisa pamapendekete panguva iyoyowo, ipapo mumwe nomumwe. Dzokorora 8-10 nguva.
7. Kuwedzera musoro asingatani chinzvimbo. Kutanga chinzvimbo - akarara pasi kana zvakaoma sandara penyika. Zvishoma nezvishoma nokusimudza musoro wake kubva pasi, zvigadzirise munotarira zvigunwe vake 5-8 masekonzi, ipapo chete kumboderera. Ita 10 repetitions.

Yambiro! zviitwa All zvinofanira kuitwa chete panguva anononoka kumhanya. Sharp, jerky masangano havafaniri kuva!

Kana achiita nguva jimunasitikisi akasimba tsandanyama pepuranga remuromo nharaunda uye matauriro kweropa ropa, iro rinokurudzira zvakajairika conduction tsinga nomunhu kuti tsandanyama.

Lifestyle sezvo kudzivirira panowanikwa kurwadza kwacho kwemitsipa tsandanyama

Kamwe akakwanisa kubvisa spasm kwemitsipa tsandanyama, zvakakosha uongorore zvakare mararamiro uye kugara matanho:

• kuita mitambo kurovedza kusimbisa remuromo nomuzongoza, kure sezvinobvira chero mutambo nokuda kunopindirana utano;
• mwedzi mitanhatu ose kushandisa kuti masseur nokuda chokudzivirira kunorapwa;
• achindireverera wegore negore vezvokurapa kuongororwa kuti mangwanani kuziva miedzo pathological pezvakaitwa;
• kudzivisa kushushikana, kazhinji kuchengeta zororo rakanaka;
• adzokorore Zvokudya: kurega mafuta, zvokudya zvakakangwa uye aisvuta, carbonated zvinodhaka, kukutadzisa kudyiwa zvihwitsi; simba anofanira kunge nepakati, kusanganisira hove, nyama, muriwo, bota (yakabikwa, zvakabikwa kana steamed), uye kudya vanenge 2 litres pazuva mvura yakachena kuti vanatse muviri, kusunungura kubva zvinokuvadza;
• regedza tsika dzakaipa;
• pamwe ndakagara basa awa ose kuti anodziya, sei kuchinja mamiriro kakawanda.

Kutevera nhungamiro idzi kuchaita kuderedza kakawanda kuti zviratidzo kwetsandanyama kwemitsipa uye achabatsira kuti kuvandudza mamiriro yose muviri.

Nyaya ino haisi anoperekedza chiito, pakuparwa chinyamunhari chinorwadza havafaniri kubvisa rokuenda chiremba uye kuzvinzwira medicate, zviito zvose zvinofanira chikwata, uye negashiro mishonga rinoitwa chete mvumo yake!