Kurarama vachifara makore 100: zvakavanzika centenarians ose Okinawa

Chitsuwa Okinawa muJapan, kuchamhembe dzeTaiwan, yagara nezvomunda akakurumbira nzvimbo pakati avo vanofarira zvakavanzika hurefu. Kutaura zvazviri, muna Okinawa, soro chikamu centenarians (avo vari anopfuura zana nemakore) munyika, vanenge 50 vanhu muzana 100,000 kwevanhu. Kana tikaenzanisa Somuenzaniso, pamwe United States, pane 5-10 chete vanhu 100 zviuru. Zvisinei, vanhu vakwegura vari Okinawa yakasiyana avo isu anoshandiswa kuona. We kufambidzana akwegura nokuchema, chirwere, dementia uye dzinochengeterwa vakwegura. Zvisinei, pachitsuwa Japanese pamusoro centenarians vanofara uye zvinoshamisa akazvimirira.

About chirwere chinonzi Parkinson, cheAlzheimer, autism, kenza, chirwere cheshuga uye mwoyo chirwere anenge hapana anoziva, zvichida kusvika makore 90. Chimwe dzinonakidza chokwadi ndechokuti kana mugari chitsuwa uye akatamira kubvuma nzira Western upenyu, upenyu hwake anotarisirwa kunodzikira uye anova zvakafanana munyika yose. Saka chii kwavo muchivande? Nepo majini zvinokosha, asi pakutanga achiri mararamiro. Next muchawana zvinonakidza zvinhu pamusoro zvikonzero kureba upenyu vagere Okinawa.

1. Herbal Diet

Okinawa - wakanaka dzinopisa chitsuwa, uye ndipo pane chakavanzika youpenyu hurefu. Sezvo zvirimwa vari pedyo neequator, apo kukuvara kubva zuva kungava kupfuura, somuenzaniso, mune latitudes dzedu, ivo kuzvidzivirira kubudisa kukuru photochemical zvinhu uye antioxidants vapukunyuke. zvinovaka muviri izvi havasi chete kudzivirira miti kubva inopisa kupenya kwezuva, asiwo kubva kuparadzwa nemhuka nezvipembenene. zvinhu izvi zvinogona kubviswa muviri womunhu vakasununguka radicals uye kudzivirira kuzvimba. Okinawans vanodya 10 huwandu michero nemiriwo ose zuva, uye vari Organic zvose.

2. Kurambidzwa hwemhuka mapuroteni

Okinawa vagari inoomerera muriwo zvokudya, uye vose vari kukura zvigadzirwa pachavo. Zvokudya zvavo inoumbwa 80% yemiti uye 20% rehove. Dzimwe vanodya nyama yenguruve, asi izvi zvinoitika chaizvo kashoma uye chete panguva chaiyo mitambo. Kunze kwaizvozvo hakuna nyama hormone mishonga sezvo vaitengesa kwedu muzvitoro.

3. mukuru uwandu flavonoids zviri zvokudya, uye utano mafuta

Okinawans uchidya zviyo, mudzi miriwo, zvinozipa mbatatisi, hanyanisi uye Sou zvigadzirwa (unmodified!). Products akadai miso kana tempeh yomucheka, hwakakwana nokuti chiropa uye anobatsira vakadzi kuenda kumwedzi. Saka, vakadzi vanonzwa zviri nani zvikuru, uye nhamba yematambudziko ipfupi. Vakabvumawo kushandisa zvinovava nwiwa. Rine B mavhitamini, vhitamini C, calcium, magnesium, zingi, phosphorus, simbi uye Beta-carotene. asiwo kunobatsira kuderedza ropa shuga yomuropa uye kunogona kuva mushonga cheshuga.

4. mafuta chengeto

Okinawa regai vachidyisa. Ivo kudzidzira unyanzvi maererano iyo anomiswa kana aone satiated ne 80%. Mafuta chengeto - a nani gakava nzira, asi zvichangobva netsvakurudzo kuti zviduku zvausingakwanisi (kwete kuti kuvhiringidzwa zvokudya) zvinopa zvaioneka kubatsira utano uye hurefu. Kudivi rimwe, iwe acharasikirwa uremu, uye pamusoro mumwe, saka iwe Activate chirongwa autophagy, umo masero kuparadza varwere nevaduku utano, inoita kuti muviri zvakanaka chimiro. Kana muviri hausi kukwanisa kubvisa vaunganidza marara, zvinogona kutungamirira mwoyo uye neurodegenerative zvirwere.

Chimwe inoti kuti okurambidzwa basa macalorie fadza masoja emuviri uye runogonesa dziviriro mamiriro, rinoita zvishoma mupfungwa, iyo inotungamirira activation majini youpenyu hurefu.

5. Daily muviri

Okinawa akabvuma tsika nezuva kurovedza zvinobatsira kwete chete nokuti muviri asi pfungwa. Fungidzira sei zvikuru vanonzwa yapera kunzwisisa kana kutoita weyoga kirasi. Most somuKristu tai Chi, Karate, kurima, kutamba, yoga uye zvombo, izvo anobvumira kuchengeta pfungwa uye muviri kurwisa ezvinhu. Uyezve, hapana mumwe anosvuta mabhokisi. Uyewo, ivo mashoma chaizvo nyaya osteoporosis nekuti vanodya zvakawanda zvirimwa kuti akapfuma karusiyamu. Ivo kupedza nguva panze uye zuva iro zvaanopa simba vhitamini D uye mapfupa utano kunonatsiridza utano.

6. Positive mafungiro

Okinawans vari zvakanaka kuzivikanwa kugona kwavo kutsungirira nhamo ezvinhu, uyewo mukuru siyana nemaonero upenyu. Vane nomumugwagwa kwaitora nguva kumhanya upenyu, uye ivo tiine ukama hwepedyo nemhuri. Laboratory nemiedzo akaratidza pasi azvipire gomotsesteina - imwe amino asidhi chiri vanhu vane mwoyo chirwere. Vanhu Okinawa 80% kuderedza ngozi yokuva nechirwere chemwoyo pane kuMadokero.

Mapoka 7. Closed

Vanhu - vari munzanga vanhu vanoda rudo uye kutsigira kwavo vadiwa. 80% akwegura Okinawans kurarama pachavo kana aine mudzimai, asi havana havazombokundikani kubatana kwavo munharaunda uye nzvimbo vakwegura, apo vanogona kutamba mitambo, tora chikamu mumitambo yakasiyana uye kungotaurawo. In Okinawa, vakwegura achine yakawanda uremu munzanga uye kuremekedza.

8. Search "ikigai"

"Ikigai" sezvariri rinoshandurwa se "zvinoreva upenyu." Retirement - yokumwe tsika muna Okinawa. Vagari vepachitsuwa chokwadi kuti hapana anofanira kurarama chete amene, uye zvisinei makore vangani munhu. Ivo nguva dzose kubatsira vamwe uye kukuwanira basa idzva.

9. Development Yokunamata

Kunamata (kwete chitendero) - chinokosha muupenyu Okinawa. Pane mangwanani tsika, boka kufungisisa, pfungwa kuva boka kuti anoshandira kubatsira vamwe, kushanda pamwe chete kuti abudirire pane zvakawanda. Residents vari mubasa mumhanzi nekutamba, nekuti, mu pfungwa dzavo, izvozvo anondimutsa mweya. Veko atambire Okinawan tradition zviridzwa - banjo - uye kazhinji inounganidzwa zvevoruzhinji mhemberero. Vakadzi Okinawa vaiona priestesses uye nevashamani.

10. Eastern uye Western dzokurapwa kuswedera

Kusiyana nzira dzokuMadokero nemafungiro, unosanganisira mapiritsi ose chirwere uye kutarisirwa pachavo utano hwavo, Okinawans vasanganiswa hwokuwana kunopindirana utano hwakanaka. Vanoshandisa shamanic kuporesa miitiro, tsika dzokunamata, uye nzira dzimwe nguva Western. vakadzi vakura kuridza chaizvo sezvo nevashamani uye vatungamiriri vechitendero kumamisha. Muupenyu hwezuva nezuva, akashandisa miriwo yekare, sevaya vari yaingowanikwa zvetsika Chinese mushonga uye Ayurveda. Somuenzaniso, yakawanda turmeric inoshandiswa (kunyanya tii). It is antioxidant ine kunobatsirawo chiropa.

Tinogona zvose kudzidza zvimwe upenyu zvidzidzo kubva vakachenjera vanhu Okinawa chitsuwa.