Kunozvikurudzira netsoka dzavo: sei kurapa uye kudzivirira

Spurs mutsoka dzavo (plantar fasciitis) - pfungwa zvichireva spinous mhou protrusion pamusoro chitsitsinho mafupa. Zvikonzero ichi pfupa growths anogona ngazviwedzerwe mutoro pamusoro chitsitsinho mapfupa (mu kufuta), flat, calcaneus kunotevera, kwenguva refu zadzisa zvitsitsinho (vatambi), mapfupa nokushatiriswa zvichiita vapfeke kusagadzikana shangu, nenyonganiso mu muviri, ndakagara basa. Hosha kunyanya rinowanikwa mune vanhu vanopfuura makore 40.

Kunozvikurudzira netsoka dzavo: Zviratidzo uye kuongorora chirwere

Zviratidzo Spurs pamusoro makumbo vari kwazvo sepasi chitsitsinho (kunyanya mangwanani), kunzwa kurwadziwa kana achifamba.

Chirwere chinoitwa pachishandiswa zvichemo izvi, uye X-ray zvidzidzo. Izvi anofunga differential zvokuongorora: zviratidzo Spurs pamusoro makumbo kwakafanana zviratidzo zvimwe anogumbura zvirwere - ankylosing spondylitis, dzinonzi rheumatoid arthritis, sezvo pfungwa dzavo rinogona chokuita marwadzo chitsitsinho.

kurapwa

How rokurapa Spurs netsoka dzavo? Kazhinji kunozvikurudzira pamusoro makumbo inogona kurapika pasina kuvhiya (izvozvo akarwawo chete Muzviitiko, kana dzimwe nzira havasi inobudirira).

Kunozvikurudzira netsoka dzavo kutanga pavaipfuura chirwere inogona kupedzwa zvavo nzira:

• Anoendeswa ½ hanyanisi, rinoshandiswa pakati sezvikamu 1 kuderera tara. Uyezve uta rinoshandisirwa zvakakanganisa nzvimbo.

• Med (100 g.) Uye mummies (5 g.) Uri zvazvichanyungudutswa nemvura mvura. Musanganiswa iri haachandidi. The zvichiguma nziyo dziri kuzorwa achangopfuura usiku.
• Mixed mvura amoniya (50 Rine mamiririta) uye mafuta sunflower (1 tbsp. Chipunu). Swab zvakakangwa muvhenganiswa ichi rinoshandisirwa ose zuva kwemaminitsi 30. murwere chitsitsinho. Nguva treatment - shomanana.
• Makumbo steamed iri mumudziyo nemvura inopisa (pamwe kuwedzera shoma kubika pasoda), uye ipapo kureva zvitsitsinho gauze zvakakangwa mune mhinduro yetii chakuvhe. Mushure memaawa 3, cheesecloth ea akaomeswa vanofanirawo kuzodzosera inyorovese.
• Glass partitions pamusoro fruit varapi zano kudira magirazi maviri vodka uye richadzipa kwevhiki mbiri murima, ipapo wopedza. The aizomupa chinobviswa kwemaminitsi 30. pamberi kudya katatu nezuva.
• Milled sunflower chena nyama, yakaiswa wegirazi uye akadurura vodka. Mudziyo zvakasimba yakavharwa uye akandipa kwemazuva 10 munzvimbo ine rima.
• With ichiyangarara ½ yakapwanyika gariki clove uye chisungo kuti chitsitsinho usiku. Zvisinei, mune chiitiko nevutsva zviri nani kusiya muitiro.
• Mangwanani zuva kumanikidza bedzi burdock shizha kana muduku makabheji, snap. Masikati, ivo hanyanisi zvinogona 1-2 nguva yekubvisa.

Spurs Treatment pamusoro makumbo, anokonzerwa sandara tsoka, kushandisa vachibatsira insoles dzakasiyana marudzi. Somuenzaniso, chitsitsinho pamakusheni akatasva netsoka chero shangu. It chakagadzirwa nyoro zvinhu uye silicone. Kana rumwe rudzi vachibatsira insoles - polustelki chakagadzirirwa uzvidzore makumbo vakaneta.

Nzira yokurapwa zvinosanganisira Anti-anogumbura vamiririri (mafomu ose Paraffin, inodziya dzokugezera, madhaka, UHF, novocaine obkalyvanie nyoro pfungwa, jekiseni rine Anti-anogumbura zvinodhaka).

Kana kwete tawirwa marwadzo simba uye pasina sei dzimwe mhando marapirwo uye nemwaranzi kurapa rinoshandisirwa vakakatyamadzwa-wave kurapwa.

Kudzivirira Spurs pamusoro makumbo

The kwaita chitsitsinho Spurs ari fraying osteoarticular midziyo. Kuti izvi zvisaitika chirwere muitiro zvakafanira kuongorora muviri uremu uye kudzivisa inopinza kuwedzera uremu mutoro, kwete kuti wakaremedza tsoka nguva kubata zvirwere nomuzongoza, kudzivisa chidzoke zvirwere zvinotapukira (yokuSpain, SARS, kwazvo huro, mwandabvu, etc.), Wear akasununguka shangu, aine maonero kuvandudzwa kweropa kuita kurovedza nokuda makumbo.