Kumanikidzwa mwana makore 12. The zvazvingava kuvayaruki

BP - zvikuru chinokosha. Ichi chinhu litmus muedzo mwoyo wako uye nemidziyo ropa, uchapupu vaita, uyewo ropa riyerere. On BP kudivi kunokanganisa simba nako pomwoyo ipfupi, pane dzimwe - the kurwisa of mudziyo masvingo. Kwenguva refu uye utano upenyu zvakafanira kuchengeta zviratidzo izvi muupenyu. Panguva iyoyowo, apo vakura pazera vanhu takatarisana pamwe zvokurwara munharaunda iyi, vanhu vashoma chaizvo kuona kuti zvinetso zvavo kazhinji kutungamirira dzakavapo kubva pauduku. Chii chaiva kumanikidzwa mwana makore 12? Rate nokuti mukuru ari dzimwe nguva pakutsvaga kwemasayendisiti noruzivo kuyaruka.

The zera chinhu uye BP

Pressure - chakarurama iri kusagadzikana chaizvo uye zvikuru pakufambira, kusanganisira zera. Somuenzaniso, unogona kunzwa zvikuru utano pashure pemakore 50, une kumanikidzwa 150/90. Zvibereko yakadaro runoonekwa kuti vasiri, hunoratidza kurasikirwa elasticity midziyo guru.

Mukusiyana, sevamwe kumanikidzwa mwana zvingaderedzwa makore 12. Ndiwo chaiwo, uye ndiye akaita:

• yakakwirira elasticity pangagara;
• dzavo zvakaisvonaka maneuverability;
• nevakawanda mapazi rirambe richibvira network.

Zvisinei, pashure penguva pfupi nguva inogona kuchengetwa vanonzi "kuyaruka neBP", rinova kutsanangurwa nenzira vasiri ndozvakajairwa, uye kunowedzera cardiac unongotaura.

kuchinja zvose izvi asymptomatic zvachose uye kazhinji vakaona netsaona munguva purogiramu wezvokurapa kunoonekwa nachiremba. With zvishoma nezvishoma kuibvisa mwana wacho kumanikidzwa chaiko pasina kurapwa. Izvi zvinoitika kuburikidza makore makumi maviri.

Saka, kumanikidzwa mwana makore 12 (taizviisa izvozvo) kugadzikana. Dzimwe nguva kuyaruka abnormalities BP Nhamba vari harbinger ine ramangwana zvemwoyo matambudziko muupenyu hwavo akura. Ndokusaka unochinja nevamwe kuyaruka vanofanira kuongororwa kusvika zera kana chirwere chinogona kana kutorwa kana kare anotsigirwa somunhu zvokurwara.

BP mu kuyaruka

kuyaruka kazhinji chokunyunyuta pamusoro kuneta, vangadikitira ari underarm nzvimbo nemichindwe, throbbing nemusoro Somuenzaniso, kana kubuda mumagumbeze mangwanani, dzungu. The kumanikidzwa dzimwe nguva 90/50, uye kunyange ezasi muriwo isingawanzowanikwi. chiratidzo zvinhu izvi zvingava chirwere chakakomba, asi anogona kuva zvakakurumbira kuratidzirwa zera-ukama zvinhu.

Ndinoita vanofanira kudzibatsira anofanira mwana makore 12? The zvazvingava nokuti chiitiko ichi vasipo, asi zvinoitika kakawanda.

Shandisa "kunosimbisa" zvine caffeine ndiyo ngozi vana, sei kurara nani, kunyange optimally - kwete kuzvinzwira medicate, uye kushanyira hofisi yachiremba.

Kugadza nguva dambudziko, zvakanaka kuva mumba BP tarisisa uye dzidza kuyera kufurirwa nomazvo. Zviri nani kwete kushandisa mudziyo ichi - haugari kubereka zvakarurama zvabuda.

Teenage neBP

Hakusi nguva dzose chokuita chirwere. Panguva ino, muviri kugadzirira hormone nokubatanidzwazve, uye saka kunowedzera aikanganiswa kwayo zvose: okunze, panyama nesimba (kunyange vaikwira nezvikwiriso), mupfungwa zvinhu nezvimwe kuitika.

Kazhinji Pakadaro, Anosimudza rokumusoro, systolic BP, uye rakakurumidza ikadzoka dzose pashure discontinuation kuti afunge zvikonzero. Muzviitiko zvakadaro Zvaringana kuzorora, urare, kudzikama.

Kana nevamwe kuyaruka makore 12 vanowanzotambura akambokanganiswa, kunze chiri pamwe nemusoro, utera, tinnitus, unofanira kukurumidza zano nyanzvi. Mune zvimwe zviitiko, zvokuongorora kuti "neBP" anogona kudzikinurwa kunyange mumakore 12.

mwana akadaro ushandiswe kuti kuremekedza, kubvisa kunetseka, vanoita kurovedza, kuenda chaizvo, kunyanya panze, iva nechokwadi kuti kubvisa yokufutisa panguva, zvachose kubvisa munyu.

Sei kuona chakaipa kumanikidzwa mwana makore 12

mhinduro yakarurama yaizova - 120/70. Dzimwe rezasi nhamba 80, rinova vaiona chakaipa. In vakomana, avhareji anogara kudzika kupfuura vasikana, asi sezvavanokura, musiyano uyu nokupera.

Low BP panguva yokuyaruka zvingaratidza kwakaderera muviri, kurukutika, kushaya hope. Dzimwe nguva iri pamwe vertigo.

Chii kumanikidzwa anoonekwa kuti mukuru mumakore 12? Kakawanda chinotaurwa mune nemifananidzo 130/80. Izvi zvinogona kuva nemhaka kushushikana, nokusarovedza muviri, zvakawandisa muviri uremu mitemo, usadhakwa wakawanda zvokudya. Dzimwe nguva kumanikidzwa yakawanda kuyaruka nokuda hormone kusaenzana.

Chii chinofanira kuva kumanikidzwa mwana makore 12? Norm zvikaonekwa nokuda rinokosha inonyatsoita. Kuti tiwane yokumusoro mufananidzo, unofanira 80 (90) kuwedzera mwana zera kane maviri. Chinonyanya nhamba yepamusoro kunokosha 2/3. In musimboti ichi: 80 (90) + 24 = 104 (114) - rokumusoro mufananidzo, uye 104 (114): 3 = 70 (75) - yakaderera.

Non-vasiri zvinokonzera zvarakasiya kubva ndozvakajairwa

Kwete nguva dzose abnormalities kuyaruka BP Nhamba zvinotsanangurwa physiologically. Dzimwe nguva chiratidzo chirwere chakakomba. Research vanachiremba ichiitwa masikati, yakanyorwa kuti akamanikidzwa kuyaruka vachisvetuka dzinenge 30% vose vakabvunzwa. Nhamba iyi ndiyo inenge mureza nevakura. Zvinokurudzirwa kubvira nguva nenguva nomumwe - nembiri kuita kugara vachimanikidzwa kuverengwa kuti mwana, kuti arege kurasikirwa pakuonekwa chirwere. Kuonekwa zvezvibereko anosimbirira BP anopfuura 135 inokwana zviyero chikonzero kureva wevana. BP mu kuyaruka makore 12 zvingaratidza cheitsvo (semuenzaniso, kuderedza pamusoro renal arteries), mwoyo kana kwemakemikari anobudiswa hunhu. Kunyange chikuru neBP inofanira kuchinjwa chiremba - hazvisi nguva dzose "pacharo inokudziridza" anogona kuva chirwere.

Huru kurumbidza kuti vabereki

Chokutanga, unofanira:

• chinja zuva nezuva ari mwana, kunyanya rakatumbuka mitoro;
• kumisa zvakajairika hope (masere mapfumbamwe maawa);
• vanotsaura nguva zuva anofamba pamusoro vaviri - maawa matatu
• nechokwadi kugara muviri pasina zvikuru nesimba;
• tikadzivisa inotapira, furawa uye mafuta;
• kurerutsa kudyiwa munyu.

pachinzvimbo:

• daily zvokunwa yakaderera-mafuta mapuroteni;
• michero;
• michero;
• miriwo;
• dzakasiyana-siyana zviyo;
• potassium yakawanda uye magnesium zvigadzirwa (bhinzi, magaka, currants, apricots, zucchini);
• mumwe tii chaizvo kubva muchiuno.