Kufema kurovedza nemabayo: kushandiswa jimunasitikisi

Batsirai kuvandudza mamiriro nemabayo angava zvatinosiita muviri kufema. Pashure pezvose, kana achiita nyore muchiitwa mumapapu dzinotanga kuzviita kucheneswa. Ivo kuvandudza aibuda node uye kupinda kweropa hurongwa anogamuchira yakawedzerwa okisijeni.

Zvinogona kubatsira muviri

Respiratoria jimunasitikisi nemabayo kunoita nokukurumidza chingamubatsira. Uyewo, unogona kubatsira kurerutsa mukana yematambudziko. Shandisa kurovedza kunogona ari kuzvimba mumapapu, bronchitis uye vanhuwo kuchitonhora. Pashure kufema mutoro anoita zvinotevera mabasa:

1. Zvinobatsira kudzorera mashandiro anoita mumapapu, izvo yatyorwa pamwe chirwere.
2. It anovandudza adaptive kugona muviri kushushikana.
3. Kunomutsa muviri kuzvidzivirira.
4. It kunoderedza mukana wokuti muchipfuva deformation, atelectasis, adhesion inotungamirwa, emphysema.

Kufema kurovedza nokuda bronchitis uye nemabayo yaifanira kugara. Zvinokurudzira muropa muviri kuti kufema kwakarurama pamwe diaphragm. Izvi zvinoita kuti saturate munyama zvose uye nhengo okisijeni. Akaita kuti pave kurovedza zvinogona mushure tembiricha muviri rinomira kumuka. Kuzviita nani mune zvakanaka ventilated nzvimbo kana panze.

Contraindications

Usati uzive sei kuita kurovedza pakufema nemabayo, zvinokosha kuwana mazita ezvinhu umo zvisiri chinodiwa kuzviita. Zvinhu zvakadai izvi zvinosanganisira:

• emaciation murwere wacho nemamiriro;
• mwoyo kutadza;
• chitarisiko fivhiri;
• kuvapo kupfupika kufema panguva zororo, kuchiita kufema kukundikana;
• mupfungwa chirwere, izvo usarega murwere kuti zvakarurama kuita maekisesaizi.

Unogona ngarirege kusvika yokurovedza muviri munguva rikwanise pavaipfuura chirwere. Nani kutanga kuzviita kana mamiriro ezvinhu normalized.

Sei vakagadzwa jimunasitikisi?

Vanhu vazhinji kurerutsa kukosha kurovedza kufema, vachifunga kuti vanogona kuita. Asi maminitsi mashoma pazuva kuchabatsira kuti kuderedza 80% mukana tikava yematambudziko kunosiyana nekuomarara. Vanhu vane zvavakaitawo sei kuita kurovedza pakufema nemabayo, havana kubva pamatambudziko zvakadai emphysema, namira muitiro. In shoko, yakarurama kuurayiwa Muchiitwa unokubvumira:

1. Kuwedzera kushanda Vhoriyamu mumapapu.
2. Normalize kwomuzvarirwo kufefetedza muviri.
3. Kudzorera nguva mutinhimira kufema.
4. Ipai kufema turakiti abudise.
5. Uvandudze diaphragm karwendo (ayo kufamba).

izvi zvose zvaanopa simba gasi mukutsinhana iri zvemapapu munyama.

Tanga muviri

Panongotanga murwere rinomira fivha, unogona kutanga kuita chaiwo zvivako. Ndiyo nyore kufema kurovedza nemabayo. Her kupedza agere pamupendero pamubhedha kana avete.

Wokutanga muviri kunogona kuva saizvozvo. Murwere ari dzakadekara ezvinhu inhales mhepo mhino. 3 masekonzi pashure pakupera inhalation rinotanga nedzinovengwa. Zvinonzi zvakaitwa kuburikidza pursed pamiromo. Zvakakosha kuti munhu aigona kuita chipingamupinyi nokuda okuyerera okisijeni. Uyewo chinobatsira Kuchenesa kufema kurovedza nemabayo. kana zviitwa anoteererwa sezvinotevera. Murwere inhales uye chinyararire Anodzivisawo nokuda 3 seconds. Pashure paizvozvo, iye anoita kuti mhepo achishandisa muromo mu jerks diki. Uyewo kushandisa kunatsa mweya mhando zvinosanganisira, panguva apo munhu anoimba mavhawero. Kurira inofanira kutaurwa pose jolt paunenge exhale. It anokwanisa kubvisa spasm, iyo yakatanga muna principales.

Strelnikova nzira

The Zvipatara vanoshandisa chaiyo pasuru, izvo zvinoita kuti chokubatanidza mumuviri kurapa uye kufema kurovedza. Rakanga yakataurwa Professor AN Strelnikova kuti rikurumidze apore nguva. Kana ukashandisa ayo chikuva, zvinokwanisika kuti nokukurumidza Activate limfosnabzhenie zvemapapu rinenge kuvandudza ropa riyerere yekudyidzana. In pachoto pamusoro chokutsva kunonatsiridza abudise. Izvi zvinobatsira kudzivirira kurega kunotanga. Kufema kurovedza Strelnikova nemabayo kunobatsira normalize zviratidzi zvemapapu kufefetedza uye kuitira kunowanzoitika nokushanda diaphragm. Pasi ezvinhu ari kurapwa muchipatara kuti jimunasitikisi inokurudzirwa chokubatanidza pamwe kuchirapa masaja pechipfuva. Izvi zvinogona yekudyidzana tiwedzere reparative mishonga.

anoratidza Strelnikova

Munhu wese anogona kuita kurovedza kufema pamwe panyama kurapa pamba. Asi zviri nani kuita wokutanga kudzidzisa chidzidzo pasi pokudzora nyanzvi. Mushure zvose, zvakafanira kuti mumwe munhu kuti akuteerere kufema ushande. Gymnastics havafaniri kutanga kana murwere ari dzakadekara nzvimbo inoita kundosvikira anopfuura 60 paminiti. Kazhinji, parameter ichi vanofanira kuva kuwanda 40-60.

The kunzwisisa ine zvinotevera zvemumusangano. Vanofanira kuitwa akarara pasi, mumwe nomumwe wavo inodzokororwa 3-4 nguva.

1. Hands anoiswa pamwe muviri: vanomutsirwa, inspiratory kuti expiratory - pasi.
2. Paavhareji zvazvingava nokuda zvemasanga kufema murwere flexes uye kunosvika tsoka.
3. On the exhale, maoko vakarambana mumaoko, iri mweya - pedyo muviri.
4. Kana kwatangwa kufema murwere rave it wetsoka rwake rworuboshwe uye zvakanaka, vakafugama navo panguva ibvi zvishoma nezvishoma mumatope pamusoro pemvura pamubhedha kana bonde. Hands dziri bhandi.
5. Murwere hunogara ari emaoko hwakakungwa uye musana wake pamubhedha uye anokotama yokumusoro chikamu nomuzongoza pamusoro fema. On the exhale, munofanira kuwira pasi.
6. Brushes vari compressed kupinda zvechizarira vanokwira pamusoro yemichindwe suo panguva nedzinovengwa vachadzokera pasi.
7. Arms hwakakungwa panguva emaoko uye nezvanza aimanikidzwa pamafudzi. Hands vakarambwa pamativi uye musana.
8. Murwere anofanira kusimudza maoko ako uye kusvika headboard pasuo, kana iwe exhale nayo anodzokera zvarakanga chinzvimbo.
9. Murwere uyewo vachimutsa kuruboshwe uye rorudyi kumusoro, uchiona mweya yenyu.

Inosimudzira mutoro

Pasinei sokuti nyore Muchiitwa panguva rikwanise weboka chirwere, varwere vanobvumirwa kuita navo hapana maminitsi anopfuura 15 pazuva. Kufema kurovedza nemabayo, mune zvimwe zviitiko zvinofanira munhu mumwechete. Kana murwere ane mwero kuchinjai vakachengeta chete ruoko imwe nyore, zvinokosha mutoro kunopiwa chete naye.

Vanogona kudaro. Paucharara kurutivi pamutsago utano. Pakutanga, murwere anotora befu uye sezvo iwe exhale it mudumbu rorudyi. Muchiitiko chino, panyama kurapa murayiridzi vanofanira dzvinya chipfuva. Files nezvimwe kurovedza kuitawo. Murwere inhales uye anosimudza ruoko rwake. On the exhale, murayiridzi pazvisviniro anterolateral pechiso sternum. zviitwa izvi inodzokororwa 10 nguva. Vanotongofanana kunge anenge 5 mazuva. Kufema kurovedza nemabayo muvana rinoitwa saizvozvo.

Common muviri yakagadzirirwa Strelnikovoj

Rakachengeteka mugumisiro lightweight musimboti jimunasitikisi unogona zvavo kupora nguva. Nokuti izvi zvinangwa, vakuru nevana vanogona kuita chaiwo muviri kuvandudza kufema ushande. Paaiita mumwe nomumwe wavo anofanira vanoshingaira fema kubudikidza mhino.

1. "Ladoshki". The vamire varwere nokushingaira hwakakungwa minwe wezvamatongerwe chibhakera ruoko nezvombo vakakotamisa panguva kugokora.
2. "Epaulettes". Palm Clenching, maoko vanomutsirwa muchiuno pamwero. Maoko kuburukira, maoko ake unclenched, minwe rastopyrivat.
3. "Pump". Murwere anozendama zvishoma mberi uye kuti maoko kufamba, nowenyika achiwedzeredza matai noruoko pombi.
4. "Cat." The murwere zvayaitenderera paguyo rave mu rworuboshwe kurudyi, zvishoma curtsey.
5. "Bvuma pamafudzi." Murwere akabata maoko hwakakungwa panguva emaoko panguva pamafudzi kukwirira. Pavanopinda Iye uchibatanidza pacharo maoko, uye havaiti piringisha, uye vari akaronga newokuti mumwe.
6. "Zvakavamba kuchinja". Kusendama mberi pamusoro fema ndikadzura maoko ako pasi, ipapo kudzokera kutanga chinzvimbo, kumbundira pamapendekete.
7. "Carousel". Anoshandura musoro kuti fema kuruboshwe nezvakarurama goho riri pakati muchichinjana.
8. "Nzeve". The musoro tilted rave kuruboshwe uye rorudyi, sapamazuva muviri kufema №8.
9. "The zvakavamba kuchinja musoro." Iye vanokotamira mberi uye shure, kufema pachiitwa №8.
10. "Rolls". Kuruboshwe rutsoka kusimuka, rworudyi-ruoko vanobwembura panguva ibvi uye kupfeka sock. Kudzika squat anoitwa kuruboshwe gumbo pasuo. Zvadaro, uremu iri zvaitambidzwa rutsoka kurudyi uye ndohumwezve squat.
11. "Matanho". The hwakakungwa gumbo rwakasimudzwa kuti ufanane mudumbu, nebandauko rorudyi vanoda zvishoma kugara pasi uye kutora pokutangira nzvimbo. Zvadaro changed makumbo.

Iyi inzira inobudirira kufema kurovedza pashure nemabayo. Asi kuita zviitwa kwakadaro havasi zvakakodzera munguva rikwanise chokutambudzika chirwere, uye panguva kupora.

Other mikana maekisesaizi

Kuongorora sei kuita kurovedza kufema kubva nemabayo kumba, unogona kufunga kwete chete pane zvakaoma, zvakagadzirirwa nokuda Strelnikova, asi dzimwe nzira kurovedza. Munyaya agere nzvimbo, unogona kuita zvinotevera yakatarwa. Dzokorora Bato rimwe 8-10 nguva dzokushayiwa:

• hwidibiro kufema: zvakafanira kugara pamupendero nechigaro, akasendamira musana wake uye utambanudzire makumbo ako. Palm kupfeka mudumbu: unomutswa kana Kufema, kana exhaling - kwaswedera.
• Pavanopinda ruoko kuisa parutivi akayambuka padenga pakatarisana bandauko, goho mumamiriro ezvinhu ndiwo pamateru.
• Ndakagara pamupendero nechigaro, unofanira kutora shure kwayo uye vanobwembura zvokuti mashizha pedyo nomumwe pamusoro fema, exhale vanofanira kuzorora.
• On maoko inhalation kukwira pamafudzi, pamusoro exhale - kupfugama.
• Hands infest musoro, emaoko - akatunhidzwa. Panzvimbo ino, fema mukati, kana iwe vanosendamira mberi - goho uye emaoko vanounzwa pamwechete.

Exercise nokuti vana

Vabereki vana kuti atambure kakawanda chakasimba zvirwere kufema uye dzavo matambudziko, zvichiita kuti pave bronchitis uye nemabayo, achizoripa ngwariro chaiyo kufema kurovedza. The duku inogona kukumbirwa kuita chete mawere akamiswa. Kana iwe kukosora, vabereki vangaita kudzvinya pachipfuva. vana vakura kare anogona kutsanangura zvazvinoreva sokunge kufema kurovedza vana pashure nemabayo. Vanofanira kuita zvakafanana muviri sezvo vakura. Kana mwana asina simba nokuda siyana mumuviri kurapa, ipapo chiwedzere mugumisiro kufema, unogona kushandisa rurimi nyore twisters. The kwenguva ndivo, zvikuru madudzirwo yavo kubatsira.