Kiwi - mafuta uye muchero utano

muchero uyu woibvisa pamusoro creepers, iro rine blue uye nemaruva chena. Akafanana ruva. Kiwi zvibereko muri anonhuwira uye manune chaizvo pulp kuti rine mbeu dzakawanda dema, uye dzakaonda ganda. Kuberekwa Kiwi zvakaitika haana kudaro kare - anenge zana apfuura. Zita muchero uyu zvinoshamisa zvinobva chiduku shiri kiivi, muchero kiivi, akasagona kubhururuka, asi anotarisa chaizvo wakafanana naye. Rinewo chiduku yakatsvukuruka fuzz pamuviri wake. Kiwi hunonziwo "makwai Peach" kana "Chinese guzubheri".

History kiwi kurimwa

Muzana remakore rapfuura, mumwe Chirungu webindu, ainzi Allison, aiva chipo chairoiro - mbeu itsva Chinese pichisi. Makore anenge matatu yaaipedza kubvisa chirimwa kubva zvibereko yepakutanga, iyo zvino akatizivisa pasi zita kiivi.

To musi, chirimwa ichi vane mwero uye anopa yakanaka kukohwa. Kiwi hakudi chaiyo okuchengetera zvinhu. Nokuda zvivako izvi, vaimuda uye akatanga kukura mune dzakawanda inodziya munyika. Fully muchero waibva zviri nyore kuziva - kurerutswa tichiita izvozvo thumbs wako. Kana zviri kuibva, uchanzwa mashoko softness. Delicious munhu waibva kiivi.

Kiwi - mafuta

In kiwi muchero mafuta zvikuru diki zvichienzaniswa nedzimwe zvibereko, saka unogona kuparadzwa yakawanda. Kuti vadye muchero kiivi, unofanira kucheka vakaita mapoka maviri maviri, uye pamwe achibatsirwa yetea zviri nyore kuwana inonaka pulp. Uye iwe unogona peel they and and rugure ganda uye gurwa zviduku, kana kushandisa sechinhu chinoita zvinonaka muchero salads uye dzimwe ndiro. The manakiro uye munhuwi uyu muchero zvekumwe vamwe enzanisa kuti mubatanidzwa chihenge uye mastrawberry. Nokuti vanoda kuverenga macalorie - kiivi kwakasiyana zvakakwana pasi mafuta. Enzanisa tinopa mashomanana mienzaniso: 100 magiramu. kiwi - 63 kcal, uye 100 C mabhanana - 96 kcal.

Kiwi - lightweight chaizvo chigadzirwa kuti anogona chokwadi itibatsire kugaya. Rinotaurawo chinobatsira kusimba muviri kurarama anonetsa ezvinhu akasiyana uye anokwanisa kupisa vaunganidza muviri mafuta.

Murwiyo muchero pulp zvinosanganisira makemikari acids kwete chete, sezvo zvaida chero Muviri, uye pectin, asi flavonoids, shuga, Beta-carotene, phosphorus uye kunyange folic acid. Apa pane vhitamini B uye E. With zvakakwana micronutrient zviri potassium uye magnesium akabatana remvura soluble vhitamini C, kiivi zvakanaka kunobatsira muviri wedu kukurira zvirwere uye kunosimbisa zvirwere. muchero uyu unobatsira vanhu vaya vanotambura mhando dzose chemwoyo. Kudzivirira kukura kupererwa neropa uye nezvirwere ropa ezvinhu, nguva dzose mudye imwe kiivi muchero pazuva, sezvo rine zvakawanda nesimbi uye zvakawanda. Nekuti zviri chirimwa enzayemu - kiwifruit actinidin kukwanisa kuvandudza kugaya dzemhuka uye miriwo mapuroteni mumuviri wako.

Nezvezvokudya kwazvo kwazvo muchero uyu, uye mazano varwere vavo, sezvo ari kiivi mafuta kugutsikana uye richibatsira vari dzakanakira mubatanidzwa. Chinhu chiduku vhitamini "bhomba" kuti pakarepo kuzadza muviri wako zvinovaka muviri uye zvakasiyana-siyana mavhitaminzi. Izvi ndezvechokwadi kunyanya vhitamini C, iyo muchirimo saka zvose hazvina kukwana. Mumwe kiwi muchero (caloric izvo anobvumira kuti vasanetseke kukanganisa wayo mufananidzo) zvakakwana kuita kuti zuva chinodiwa vhitamini ichi vari akura muviri. Organic acids mune yakakwana kwazvo, achava kuporeswa uye tonic kukanganisa ganda rako.

Pasinei zvose zvakanaka zvatariswa, musaita pamusoro-kushungurudzwa kiivi. Kungwarira panowanikwa neutachiona, kunyanya mu muviri saibva chevana. Rubvumo muchero zvekumwe anogara nani swatanudza pamwe chiremba. Uye Chikurukuru (kunyange zvisiri chete kiivi) - vanofanira kutevedza nechiyereso. Izvi zvichakubatsira kudzivisa migumisiro vasingadiwi utano.