Karusiyamu Mahwendefa kuvakadzi vane mimba: chii kusarudza uye sei kuita?

Pamuviri - chiratidzo chinoshamisa nguva kuti mukadzi ose. Zvisinei, kuwedzera kune mufaro uye zvinofadza yaunofanira kufunga pamusoro utano yemberi dzinodya mafufu. Uye kuti kuzvarwa utano, unofanira amai akapiwa kwakakwana iine zvakakodzera zvinhu. Uye mumwe anokosha okunze ndiko mahwendefa karusiyamu kuvakadzi vane mimba. How kusarudza - mubvunzo wakaoma, uye ndokusaka nhasi tinoda kukurukura zvizere.

Kudiwa karusiyamu

Kutaura zvazviri, zvakakodzera chaizvo kuti muviri yedu zuva nezuva. Asi kana uri nemimba, mufananidzo anochinja zvinoshamisa. Kunze chokwadi kuti muviri wako anofanira kuramba zvaanoda ayo, zvakakodzera govera kuchikosha yakawanda kuvakwa zvinhu kuti vakure panyaya mwedzi, yose zvetsandanyama nemapfupa hurongwa mwana, kureva kuti marangwanda. Naizvozvo, hapana nyaya havagoni kuvimba kuti iwe chete zvichifanira kuronda okunze, izvo iwe kubva chikafu dzose. Zvakakosha chaizvo kuti kutora karusiyamu kuvakadzi vane mimba pamahwandefa. How kusarudza - unofanira kubvunza chiremba wako, nekuti munhu zvechadenga neimwe muviri haigoni kubatwa nhoroondo iri pfupi nyaya. Zvisinei, chinangwa chedu - chete kutaura kudiwa amai vanepamuviri uye nzira ayo kugutsikana.

Kutaura zvazviri nyaya iri pakutsvaga kudiwa nevakadzi kunyange-makore. Kana pamuviri haasi makore anopfuura 18, inoda kusvika 1300 MG pazuva. Vakadzi vakura, chirungamutauro ipfupi zvishoma uye anenge 1000 MG pazuva. Zviri kuzviviga, uye naznachetsya mahwendefa karusiyamu kuvakadzi vane mimba. How kusarudza - chiriporipocho vanachiremba kuti pane chakakomba kuperevedza zvinokosha chicherwa ichi. Izvi anonyanya ngozi amai, nokuti kufukidza chete zvinodiwa kukura muviri, iwe siya pasina kutsigira kwavo zvetsandanyama nemapfupa hurongwa. It zvingangoisa mungozi mangwanani kukura osteoporosis.

Zvokuita kudzivirira karusiyamu kushaikwa?

Kutaura zvazviri, hazvisi kupfuura wakareruka chicherwa, kureva, rinogona kubudiswa zvakakwana chitsama yakajairika zvokudya. Tisati tataura pamusoro karusiyamu Mahwendefa kuvakadzi vane mimba (izvo kusarudza), ngatiregei kutsanangura ayo dzinongoitika zvinyorwa. Cherechedza chimwe chinhu: pashure kusununguka, paanenge achiyamwa, unofanira karusiyamu sezvo zvikuru panguva pamuviri, nokuti muvhuruvhuru ichiri inopiwa ne zvose zvakafanira nokuda rwaamai muviri.

Natural manyuko calcium

Kuti tiwane zvakakodzera mari kwayo, unogona kushandisa kupfuura nyore zvigadzirwa. Somuenzaniso, girazi rwokuzvarwa yogati achakupa 440 MG calcium, 30 d rakagochwa almonds - 75 MG. A inokosha chaizvo bhuku ndiko hove: 100 g rehove pamunhu achakupai 324 g karusiyamu. No zvishoma zvinobatsira kudya chizi. Uyezve, unogona kuva chero, mozzarella kana cheddarjuustoa. Vanosvika 30 g ichi chinonaka chigadzirwa, uine 250 g karusiyamu. Kana uri kutambudzika kwenyu uremu, zvino kuteerera makabheji. Zvaakanga kushandiswa 50 g iyi unobatsira muriwo, wawana magiramu 150 calcium. Muchiitiko chino, yeuka kuti imwe nguva muviri wako haagoni Sechipanji vanopfuura 500 MG calcium.

The nezvibereko zvizhinji pamusoro musika

Zvechokwadi, kunyange vachingonakidzwa akatarisa ari echiShinto vari chemishonga, zvinganzi vakagumisa kuti karusiyamu mahwendefa kuvakadzi vane mimba kusarudza Snap. Zvisinei, mishonga yakawanda yokuita zvinoitwa muviri hakusi kunaka chaizvo. Ndokusaka vemishonga kuramba kushanda itsva karusiyamu zvivako, iyo yaizova yakanaka mutumbi mai nezveramangwana. In Pharmacies, pane kwakapararira chinodhaka, iyo inozivikanwa se karusiyamu gluconate. Zvinofanira kucherechedzwa kuti chaizvoizvo uchibatsirwa muviri anogamuchira zvishoma pamusoro chicherwa ichi. Rine vaifanira mari calcium carbonate. Kazhinji, zvinhu zvose kuti ane calcium, unogona kukamurwa kuva mapoka matatu. It monopreparations, kureva zimbabwe karusiyamu kuti pamuviri vakadzi mahwendefa (karusiyamu gluconate). Doctors varayire hakumboiti, nekuti pasina vhitamini D nayo wefodya chaizvo havaratidzi uye zvakaoma kudzora uwandu husingakuvadzi.

Ipfungwa Second - nzira zvabatanidzwa vane sezvamunoita kunosanganisira zvinopfuura calcium vhitamini D kana C, dzimwe nguva chicherwa zvinhu zvakadai magnesium, zingi, uye phosphorus. A mhando wechitatu zvinodhaka - a multivitamin zvivako, izvo zvinosanganisira karusiyamu munyu.

Unofanira chiremba

Chokutanga, yeuka kuti vakazvimiririra mushonga upi panguva pamuviri hazvibviri. Nanganai mamiriro kwomuviri wake, teerera ayo anonongedzera. Kana wanga uchishuva nesuko, unofanira kubata pachako kuti bande pamusoro chizi, koteji chizi, uyewo kubvunza nyanzvi. Achakwanisa kusarudza karusiyamu kuvakadzi nepamuviri vanoda iwe.

Tinofanira kuyeuka kuti kutora anopfuura 500 MG calcium pane imwe nguva haisi zvakakodzera, muviri havangagoni kunzwisisa izvozvo. Kana iwe basa chipimo chemushonga kumusoro, kuiputsa muzvikamu akawanda. Panyaya iyi, kana mahwendefa aive karusiyamu carbonate, ipapo utore kwavari nezvokudya. Mahwendefa aya vanoda gastric muto. Usakanganwa kuti kana iwe anopa yesimbi chinamatidzwa, unofanira kutora kwavari zvikamu maawa 2-3 pamwe mahwendefa ane karusiyamu. Zviri anodiwa kwazvo kubereka vhitamini D. Pane mutemo unokosha: kudya zvishoma karusiyamu unopfuura zvikuru. Chokwadi kuti chikamu karusiyamu kunobva zvokudya. Kutaura kana mapiritsi pamuviri calcium, unofanira kutaura pamusoro zvidzidzo. Amai, uyo akapiwa 600 MG karusiyamu akaratidza kuwedzera pfupa guru. Asi vaya vakagamuchira rakarumbidza dose pamusoro 1500 MG pazuva, mapfupa utano hwakaipa makore mashomanana. Ndizvo yakawanda calcium kunyura chinonditadzisa nezvimwe zvicherwa, zvakafanana zvinokosha pfupa utano.

karusiyamu carbonate

Saka, kuitisa Ongororo murwere, chiremba anosarudza kugadza karusiyamu kuvakadzi vane mimba. How kusarudza - kwete nyore mubvunzo, ngatitangei kubata pamwe chete. Karusiyamu carbonate pamisika inogona anounzwa dzakawanda. Izvi "karusiyamu D3 Nycomed", "Complivit karusiyamu D3". Kuti kunosanganisira zvinodhaka kuti ane zvakakwana yakawanda chicherwa iri anoenderana, systemic chimiro. Zvakanaka vanoumba nengaidzo calcium pamuviri. Zvisinei raitongwa nokungwaririra kuti pamuviri kusvikira wechitatu trimester. In kutyora itsvo zvinodhaka contraindicated.

"Karusiyamu D3" kuvakadzi vane mimba

Kare zita rinoreva - a gadziriro vasanganiswa iyo unotora karusiyamu carbonate uye vhitamini D3. Izvi zvinobatsira kuti zvakanaka karusiyamu Absorção de Água. Mumwe muviri hwendefa inopa 500 MG ari chinokosha. A yakafanana sezvamunoita uye ane mushonga "Complivit karusiyamu D3", uye "karusiyamu Enda." Ndivo yokuvirisa chikafu, izvo kazhinji zvakanyorwa chipo uye ramangwana moms. Zvisinei, kana uri kutoita kutora multivitamin kunzwisisa navanaamai pamuviri uye lactating, ipapo udza chiremba wako. The sezvamunoita kunogona kuva kunokosha yakawanda calcium, asi nokuda kwake kugamuchira achaita chinhu ovhadhozi.

Kumwe calcium

Zvichienderana migumisiro muongororo nezvavakambosangana maonero, akagadzirisa kushaya ichi chicherwa chiremba anogona kushandisa karusiyamu citrate. Zvakaoma zvakakwana kutaura zvinonyatsoteerera kuti ndezvipi zvakanaka karusiyamu kuvakadzi vane mimba anogona kupiwa nhasi Zvisinei, mumwe mushonga une pachake peculiarities ayo. Zvikurukuru, karusiyamu citrate iri nani yokuita zvinoitwa muviri nokukurumidza uye kuti zviri zvakakwana kuva yakaderera dose kuti awane zvakanaka. Muenzaniso ndiye chinodhaka "Calcemin". Uyezve zvakakodzera karusiyamu citrate rine vhitamini D3, mhangura, zingi, manganese uye Boron. Munyaya ino isu kare kutaurwa, chii mwero calcium nokuti pamuviri anenge 1500 MG pazuva. Rimwe hwendefa rine MG 250.

Pakupedzisira, nomuzikamwi karusiyamu gluconate. Ipa haicharizivi kudzikamisa mai pamuviri, kana pasina chikonzero chokutarisira rokushaya guru calcium pamuviri. It anogadzirwa muchimiro mahwendefa kana majekiseni.

To muchidimbu

Pasinei ose nharo kusarudza kana zvichibvira kuti vakadzi vane pamuviri kutora calcium sei kuinwa refu - chiremba zvakarurama. Nokuti mumwe mukadzi - ndiyo nguva yose nepamuviri uye lactation. Mumwe ushandiswe karusiyamu zvokuwedzera chete pashure yokutanga trimester. A yechitatu zvaisambobvumirwa kutarira kunyange panguva mapiritsi aya uye tisawirirane panguva nomukaka zvinhu uye vachiwaridza muriwo nokuti kuti karusiyamu kunogona kukonzera uterine sunga. Saka iva nechokwadi kuti nguva dzose kushanyira chiremba uye kutevera munzwewo ayo.