Kana vhitamini B 12 ngozi, uye kana zvakakodzera

Nevamwe zvinovaka muviri muviri inoda vhitamini B 12. Rinopa kuti kuunganidza anodiwa upenyu simba, kunoita sero kuwanda, inotsigira dzose kushanda zvirwere.

Kana chikafu tisingatendi kuwana mune zvakakwana zvakawanda, kana kuvhiringidzwa chirongwa Absorção de Água vhitamini (somuenzaniso, yakawanda vhitamini C anogona kuvhiringidza muitiro wokusvika B12 zvokudya), kana murwere ari pamusoro 50 nemakore uye kudzidza vasingadzoreki nokuda zera-ukama kuchinja, ipapo unofanira kushandisa kuti kushandisa mushonga. Tanga nokutora "Cyanocobalamin" chinodhaka. Vhitamini B 12 chaitwa mune ampoules nokuda intramuscular, subcutaneous kana intravenous jekiseni, somunhu crystalline upfu dzvuku ruvara uye muchimiro pamahwendefa, capsules.

zvairatidza

The zvazvingava zuva nezuva nevakura 3 MG vana 1-2 ug mupenyu muRussia (mhiri kwemakungwa mwero pazasi 2 times). Vhitamini B 12 iri huri zvigadzirwa kunyanya mhuka mavambo: chiropa, nyama, hove, mazai, mukaka, chizi, herring, oysters. Asi pane ari chirimwa zvokudya: matope, Sou, mbiriso. A duku nhindi hove (semuenzaniso, Sarimoni) zvingava zvakakwana kudzikamisa nezvaidiwa vhitamini nokuda 3 days.

A chiratidzo chokushaya vhitamini inogona kutyorwa nedanho kugaya (kupatira, murombo kuitwa zvokudya), tsandanyama simba, muromo yakaoma, kupererwa neropa, maronda, chiratidzo zvirwere, immunodeficiencies, richiripo chiveve. Pakazosvika mupfungwa kuratidzwa zvingasanganisira: kuneta, kushatirwa, hope, kuora mwoyo, kuramba dzungu, kutemwa nomusoro, tinnitus, uye kunyange zvisipo, uye rinogona pana gipovitaminoze kuyeuka. izvi zvose zvinogona pamwe kushanda nouchapupu kukuvadza tsinga (pasina vhitamini makariita unodzivirira mumuhara yomupfungwa). Masayendisiti akaona kuwedzera njodzi chomwoyo uye chirwere cheAlzheimer kunyange chiduku dhefisiti B12.

Kana uri kujeka zviri zviratidzo, asi chaizvo hanya, zvinokwanisika kuti muedzo homocysteine (10 mmol, paavhareji 1 fő ropa - wokuyera) mu murabhoritari kana private kugutsikana mune weti methylmalonic asidhi (kunofanira kusvika 4 MG creatinine).

Vhitamini B12 kunodiwa pamatunhu mishonga vakadzi vane pamuviri uye lactating, magadzirira vacheche, vakwegura, vegetarians, uyewo kudhakwa uye kakawanda kusvuta.

It zvinoratidzwa varwere pamwe AIDS, chirwere kupererwa neropa, kunotevera, zvirwere ganda, hepatitis, cirrhosis, chisingaperi manyoka, kuzvimba tsinga vari sclerosis, palsy, Down syndrome. Uye kuti kudzivirira kana matambudziko pamwechete Absorção de Água mavhitamini (zvokurwara mudumbu, ura).

Vhitamini B 12 hwezvekukurukurirana kuti tsinga zvirwere, nemwaranzi chirwere, chiropa chirwere, chisingaperi pfungwa nomuviri zvemwana asati, neutachiona.

Inokuvadza kutora zvinodhaka panguva inotevera zvokuongorora: angina, thromboembolism, erythremia, polycythemia.

chipimo chemushonga

Mahwendefa vhitamini B12 yakabereka vose mumwe nomumwe uye sechikamu multivitamin zvivako. kugutsikana aro Badakhshan uye Biocomplex zvakakwana kuti utano mukuru. Kuchirapa mishonga kakawanda kwirirei.

The jekiseni chinotarisirwa nachiremba 0.1 kana 0.2 MG (pamwe rinorema chirwere - 0,4 kana 0.5 MG) pazuva sezvo vhitamini B 12 uderedze kuunganidza mumuviri.

In upfu kuumba zvinonzi havaratidzi ozeyewa, saka Zvinokurudzirwa kuti kubatwa folic acid. kushandiswa Long-izwi pamwe chete potassium (uyewo corticosteroids uye neuroleptic) kurapwa kutungamirira kuti Vitamin razero.

Ovhadhozi kune ngozi chaizvo: kusvika anaphylactic kuvhunduka. Marwadzo zvakare kusingafadzi dzungu, kurwadziwa, nezvimwe zvinhu, tachycardia. Regai kuisa pasina chiremba yakajeka. Zvisinei, zano iri hairevi negashiro vhitamini iri murwiyo biocomplex.