Inoshanda kurapwa, hormone kukundikana uye nemigumisiro yayo

Natural pakuenzanisa mahormone mumuviri mumwe mukadzi kunovimbisa utano kwayo uye hurefu. Mumwe kemikari iri pakugadzira kushingaira fuma munyaya zhinji pezvakaitwa siyana. Madzivirirwe mangwanani kurapwa kuti hormone ezvinhu anogona kurasa diagnoses zhinji, kudzivirira zvirwere zvitsva.

1. Uwandu hwemakemikari mushonga. Hormone kukundikana anokonzerwa kubereka, zvinogona kugadziriswa tichibatsirwa gadziriro ano. Estrogens kurehwa kuti atarisire nezuva uye progesterone kutora mazuva 10 kusvika 14 pamwedzi. Pakurapa progesterone hazvigoni kubatanidzwa inonzi estrogen vakadzi vaya zvaisangana uterine kudimurwa.

Neindasitiri inogadzira mishonga unobereka inonzi estrogen HRT dzinongoitika uye chakaita zvokugadzirwa mavambo. Zvinonzi kuzivikanwa kuti Formulations ane zvakasikwa estrogens, kushoma kunaka nemishonga iri hadzi muviri.

Unyorwe progesterone kurapa nokuda kukwanisa kwayo kudzivisa thickening yacho endometrium.

2. Mishonga kurapwa. Hormone kukundikana kunogona kuitika richikwidibira progesterone. The zvingafananidzwa kururamiswa zvokudya, zvainanga kushandisa mishonga kuti kuwedzera progesterone. At moyo waro kugadzirwa vari unsaturated muriwo kwemafuta. Muzadze hunde yavo unogona maorivhi, mbishi nzungu, sunflower mbeu. Ndiro Sarimoni uye Tuna zvinodiwa zvokudya.

Kana isu kutaura zvokudya zvinowedzera inonzi estrogen yomuropa, zvakakodzera kutaura maapuro, soyabhinzi, Cherry.

Anobudirira kwokunwa zvokudya nezvezvokudya rinonzi mupunga, chinonhuhwira mbatatisi, mbatatisi uye gorosi, sezvo Zvakanyanya Kunaka Panguva Yepamuviri tsime makabhohaidhiretsi kunzwisisa achifurira inotungamirwa hormone nomwero.

Oatmeal nemuriwo hunokosha kuti tiine muviri ari nguva inonzi estrogen kukanganisika.

3. Vanhu kurapwa. Hormone kukundikana uye nemigumisiro yayo zvinobudirira zvakaipa madzibaba edu zvinoreva kuwanikwa. Kune vazhinji mishonga kugadzirira, kushandiswa kuita aizomupa ari kugeza nemvura. Aizomupa steamed maminitsi 10. Kakawanda iri Quick zvokurapa tsika, zvainanga anoruramisa hormone zvese, hapana peppermint, gavakava, mashizha nemidzi razibheri, Strawberry uswa, Linden ruva, fennel, ndimu nebharisami, valerian.

4. facial kurapwa. Hormone kukundikana kunoitika nokurasikirwa zvinhu zvakawanda zvinokosha. Kunwa muchero uye miriwo facial azere yawapiwa inobatsira kudzorera hwakakanganisika pakati nepakati. Cherechedzai inofanira kubhadharwa kuti kudzidza migumisiro iri hadzi muviri bhiti muto. Girazi bhiti muto, akadhakwa pasina tsika, chinokonzera kusagadzikana, saka pakutanga kurapwa zviri nani sanganisa nemvura kana twakadai muto.

Normal kudya zuva nezuva bhiti muto 1 cup. In Recipes dzekare Zvinokurudzirwa asati kushandisa kudzivirira bhiti muto nokuda 2 kwemaawa.

5. kudzorera hormone kukundikana achibatsirwa mavhitaminzi.

Kana kuti zvimwe chikonzero zvakaoma nechokwadi kudya zvinovaka muviri, iwe zvirokwazvo unofanira kuda kutora Zvakanyanya Kunaka Panguva Yepamuviri kuwanda multivitamin pamwe chero zvinhu. Pakusarudza chemishonga multivitamin zvivako, Zvinokurudzirwa kuteerera chokwadi kuti ane mavhitaminzi dzinenge 12 uye zvicherwa pamwe pasina kutarira mutengo. Zvakakosha kuziva chaiyo murwiyo pamusoro pasuru pamwe petafura bvumidzwa dzemunharaunda mavhitamini pamwe hormone zvirwere. Zvechokwadi, kungava dzakakwirira kwegadziriro zviri chinhu ane chinangwa chaicho zvokurapa, kwete chaienzanirana nomumwe zvinodiwa mukadzi wacho.

Early mishonga kudzivisa migumisiro hormone kukundikana kuoneka kuti endometriosis, mwoyo, osteoporosis, nezvimwe zvinhu, rosacea, matambudziko cardiac uye vascular, huta zvirwere, gastrointestinal zvirwere, kurasikirwa bvudzi, pabonde kusawirirana, chisingaperi kuneta, kuoneka kufuta.