How zvikuru zvine caffeine iri decaf?

Kofi anopa dzimwe pautano. Izvi Somuenzaniso, chiropa dziviriro, akaderedza mukana zveshuga uye zvemwoyo. Asi kana iwe unogona kuwana zvainoita kana ukanwa decaffeinated kofi?

Ungave wakanzwa kuti kunyange chikamu chiduku kofi rine fuma ichi, uye ichokwadi. A fuma chakatodzana caffeine, ane kunyange cocoa. Asi kuti zvimwechetezvo sezvo ari kushandisa nguva kofi, ungadai aiva drink mikombe vakawandisa.

zvine caffeine zvikuru sei munzvimbo umo rirege?

kazhinji decaffeination kwacho inoguma kubviswa 94-98 muzana rino mashoko zviyo. Kunyange pasina pamutemo mitemo pamusoro kuva kuti chigadzirwa mhando kunogona kunzi bezkofeinovym, zvinofungidzirwa kuti kunze uku zvinofanira kubviswa 97% of caffeine.

Paavhareji, ml dzose kofi 450 rine 188 milligrams caffeine, ukuwo chete mukombe decaf rine 9.4 milligrams, maererano 2006 kudzidza, achiitiswa vatsvakurudzi kubva University of Florida. Vanotsvakurudza vanoti vanofanira kunwa pakati shanu uye gumi mikombe izvi, kuti vanzwe sei.

The zvine caffeine tigutsikane ari chinwiwa umo rirege kuva, dzinosiyana-siyana zvichienderana nokuti zviyo akashandiswa, uye muitiro nevamwe decaffeination. Nokuti kofi bhinzi, izvi zviri kuitwa nomumwe nzira nhatu - nokushandiswa mvura, makemikari, kana carbon dioxide. Zvakafanana tsvakurudzo masayendisiti kubva Florida akawana kuti zvinhu zvine caffeine tigutsikane mune kofi, iyo anonzi beskofeinovym anogona akasiyana siyana, uye uchava Nyatsotarisa mvura yokunwa, akanga ikoko izvo kwete zvachose.

Zvakabuda pakutsvakurudza nemasayendisiti

Nokuti avo tsvakurudzo, masayendisiti akasarudzwa mimwe rapfuura nedanho decaffeination, kubva 10 vagadziri siyana. Huwandu mukuru caffeine, zvavakanga yakawanikwa ivhu izvi - 13.9 MG, kana pamusoro namatatu chikamu chayo mune chakaipa kofi. Chete mharidzo imwe yakanga zvachose pasina caffeine.

The zvine caffeine tigutsikane pakugadzirira espresso zvakasiyana kugadzirira nguva kofi akanga akasiyana. Paavhareji, espresso rine 63 milligrams kuti caffeine. Pashure decaffeination mairi kubva 3 kusvika 15.8 milligrams.

Ndinofanira kuva nehanya

Asi kana iwe vamwe chikonzero havagoni kunwa caffeine, saka iwe sarudza kofi pasina iye, musafunganya, kunyange kana iwe akarova kofi, iro achine, hazvingaiti kuti pauri rakawandisa simba. Mapurofesa kubva chete University of Florida vanoti, Ungangove, hapana chichaitika, uye mugumisiro uchava kuchioneka.