How kuvaka trapezoid?

How kuvaka trapezoid? mubvunzo uyu zvino hanya vazhinji. Nyika izere varume kusagutsikana muviri wavo. Zvino chido kuvaka tsandanyama kunoitika kakawanda kupfuura zvavo kufungidzira. Ruzhinji zvishuwo izvi simuka pakarepo, asi ivo kuserera pamwe nguva. Kana mumwe munhu kana chimwe chinhu kunovhiringidza, kana kwete nguva yakakwana, asi kazhinji, vanhu ava havambokwanisi chido kuchinangwa, uye chete asaita. Chokwadi, chido ichi hachisi zvakakodzera kunoviga yakanaka nguva dzose kuzviyeuchidza ichi, ipapo zvichida chido kuonekwa zvakare.

Panguva ino mumaguta akasiyana munyika pane vakawanda gyms. Unogona vanoripira pachake anodzidzisa uye achatarisira iwe, kuti iwe uve purogiramu makirasi, etc. Kana uchida kushandisa mari pamusoro payo, ipapo hapana dambudziko, kutanga kushandisa. Asi iwe unogona kuita zvose nyore zvikuru. Zvino paIndaneti zvakawanda muminda siyana, kusanganisira sei kuvaka tsandanyama. Pashure pokuverenga mabhuku zvakanaka, unogona kuwana mugumisiro mukuru, uye ari kumba.

Kusvika wokutanga kudzidzisa chapera, nguva dzose kunomutsa mubvunzo sei kuvaka zvakasiyana siyana nemapoka tsandanyama. How kuvaka trapezoid, hapana chakasara. Trapezius tsandanyama - munoremekedza sandara mhasuru chiri pamusoro nzvimbo rokumusoro musana uye mutsipa. tsandanyama Izvi zvakafanana chimiro netriangle, mujinga iyo inoendeswa nomuzongoza, uye musoro - pamapfudzi chipasa. Trapezius tsandanyama kumativi maviri shure tiri trapezoid.

Saka, sei kuvaka trapezoid? Kunyatso nzisisa magadzirirwo kurovedza izvi, unofanira kunzwisisa mashandiro tsandanyama pumped. Vaka tsandanyama - haisi kunaka, asi nyevero mitoro inorema. Somuenzaniso, apo mitoro pamusoro trapeze, nokushanda kwenhengo nemutsipa uye fudzi bhanhire basa rinonyevera pamusoro kuvadza remuromo nomuzongoza uye bondo. Unofanira kuziva kuti mumwe basa tsandanyama ichi haako. Inofanira aite kunzwisisa kurovedza siyana, izvo yazvo kukanganisa ose chikamu trapezoid. Uye, chokwadi, unofanira kutevera zvakarurama zvokudya, nekuti ari yokurovedza muviri uye kudya zvakanaka - aibudirira.

Kana iwe akadonhera yokurovedza muviri, unofanira kuita kudzidzirwa shoma: kurovedza ane barbell yakamira, avete pasi ane Rerekerai pabhenji, uye pamusoro gogonera mbariro. Pre-vanofanira kuva aiziva Nzira kurovedza izvi. Kana kuverenga mabhuku kurudyi, kana kubvunza matiroko. Chimwe chinokosha zvikuru - ichi ndicho kufema yakarurama apo achiunza.

Mibvunzo Most simuka, kana uye sei kuvaka trapeze pamba? Zvikurukuru Muchiitwa pamusoro boka iri tsandanyama, zvichiita kuti kushandisa kwakajairika chinjikira bhaa, riri vakagadzirira pamwe matunhu neminisiparati matare anenge zvose. Sezvinotsanangurwa pamusoro, pane zviitwa ari trapezius tsandanyama uchishandisa tsvimbo. Asi midziyo yemitambo kumba achava nenzvimbo yakawanda nzvimbo, saka muna Pakadaro, shandisa dumbbells. How kuvaka trapeze dumbbells havafaniri kuva kwakaoma, sezvo Kudzidziswa izvi Purogiramu akafanana kuti Training aine barbell, asi vamwe mukana. Zvakanakira dumbbells ndechokuti vanogona muruoko maviri uye musimudze rave, riri chinokosha kwemarudzi izvi kurovedza.

Munguva yokudzidza kumba kunofanira kuva nekodzero nzira kurovedza izvi. Asati atanga kudzidziswa unofanira kudhonza mapendekete ako uye zvakabatira dzakadekara nechinzvimbo pamusoro pamatanda. Panguva yechiitwa pakati repetitions kunodiwa kutandara chose tsandanyama, kana kuti mutoro kuchaita mberi. The kumusoro ari vanomutswa mapfudzi kana tightening, zvikuru pane iine kwetsandanyama. Kana kudzokororwa unofanira kuchengeta mweya yenyu, zvinobatsira rutsigiro mutumbi twasu chinzvimbo, saka tsandanyama kushanda zvakanyanya uye pane mutoro rutapudzo pamusoro nomuzongoza. Panguva yechiitwa, unofanira kutarisa mberi, nekuti Izvi zvinobatsira kuchengeta mutumbi mune zvakarurama nzvimbo.

Zvatinosungirwa zvose zvinodiwa uye mitemo kurovedza pfungwa yacho, haumbofi kuti kufunga sei kupomba yacho trapeze.