How kuti mwana wako kudya muriwo? 15 mazano

Wagadzirira kuhwina hondo miriwo, iwe vakazivisa vana vako? Shandisai nzira izvi akangwara kuti achaita vana rudo miriwo. Hondo pakati picky pavanokarira uye bwendefa nebhinzi ndiro rekare nyika. Vana vari chaizvo vasingafariri vanofarira itsva, uye dzimwe nguva vanosundira bwendefa zvokudya zvinovaka, kunyange pamusoro payo. Asi uyewo chido chako kupa mwanakomana kana mwanasikana kuti vaifanira nezvinovaka muviri uye kuronda zvinhu zvakajeka. hondo iyi Rinotora mishoma, uye zvinoita sokuti ndizvo kure hamuna akahwina chimwe padiki vanorumwe ivhu ... Dzimwe nguva pfungwa nemiedzo inorwadza ramangwana iwe mapfumo. Musafunganya, mazano aya ichakubatsira aita gastronomic zvatinoda vana.

Use ruomba

Wandinyengedzerei redu rokutanga ane tsananguro nesayenzi. Kutaura zvazviri, miriwo vakawanda vane maitiro shungu pamusoro mukanwa. Ndicho chikonzero vana vakawanda vasataura chiso ari pout pamwe makabheji kana broccoli. Nyaya iyi tinoberekwa vanhu pamusoro shanduka chechetere. By kuvava madzitateguru edu akasarudza kuti toxicity ane chirimwa. Kusavimbana idzva kuravidza akavabatsira vapone. On ndimi vana vedu vari haatani kugumbuka kuravira wotungira. Ndicho chikonzero vana anenge anongozvarwa vanoramba miriwo. Chinoshamisa, kuvava zvinopa dzakawanda anobatsira zvisaririra zvinhu: calcium, polyphenols, flavonoids. Kuitira kuti vadzivise zvinovava kuravira, isu zano kuti kuwedzera miriwo madhishi zvishoma yanyungudiswa ruomba. Chimwe chinokosha pamusoro miriwo purees kungava dzakanaka matapiri.

Kubvisa nezvikafu zvishoma inokuvadza

Kana mwana anonzwa nzara, akagadzirira kugamuchira chero zvokudya, kunyange zvisina kunyanya feni ose. Saka usarega vana snacking pakati kudya, zvihwitsi kana sandwiches. Zvakanaka, kana nembudzana akakumbira chinhu chinonaka, unogona kushandisa Wandinyengedzerei ichi: akaisa bwendefa pamberi pake tudyo utano, izvo zvichaita dziteyiwe kubva toaisa pamusoro wemagaka, twakadai uye chili.

Kurudzira zvokudya kubva mubindu

Chinhu nesayenzi nekusimba chokwadi: zvokudya unogona kunhonga yako, zvikuru tastier pane zviri yaitengeswa Supermarket iri muriwo dhipatimendi. Apo, panguva mazororo zhizha vana venyu inotumirwa nyika, vachivakurudzira tinyatsoziva siyana itsva. Nokuti vana richava ndati pengenu: zvinoitika, unogona kudya hanyanisi uye Salad, vaduku makarotsi outsinye inonaka uye crunchy bhinzi anenge sezvinongoita mbatatisi Chips.

kushandisa sauces

Ongororo dzakaratidza kuti vana vangangowedzera kudya muriwo kana zvichibvira kuti anyike zvidimbu kupinda mumuto. Pakati ose zvokusarudza, kupa kupfuura kupfuura utano, zvakadai Greek yogati. Dzivisa rapera sosi ine yavaibvisa glutamate, uye mafuta soybean. Ita muto pachako richakubatsira ichi nyore yokubika: Sanganisa negariki uye hanyanisi upfu, yaoma dhiri, munyu, cayenne mhiripiri, kuchekwachekwa zvakasvibirira hanyanisi mundiro echiGiriki yogati.

Get vana kutevedzera mumwe

Kana mwana kusvetukira mudziva, dzimwe nhengo dzose chikwata vadarowo. Vanachiremba vanoti pakati pavana zvakajairika kutevedzera. Unogona kutumira mwanakomana wake muduku kushanyira hama, iyo akatokundwa kuda nemiriwo. Nenguva tafura kambani mbudzana achada kuita anoravira munuhwi itsva.

DVD-mabhaisikopu

Ichi chimwe wemanomano kuti rinoshandisa kutevedzera. Unogona kugara vana kuti vachiona firimu umo vanonyanya kutaurwa vaine chido vana kudya zvakasiyana siyana michero nemiriwo. Izvi mafirimu kwesayenzi uye dzidzo akasika zvakananga vana vawana tsika utano nokutarira nevezera ravo.

Selectable

Vana vanoda kuva simba uye kuzvidzora. Ivo zvichafara kusarudza, kana mukana. You Bet! Pamusoro pazvo, anobvumira chiduku tomboy muchidimbu kumira chete chechetere pamwe-simba zvose vakuru. Ipa vana kusarudza michero nemiriwo nemi kuti ndibhadhare mari muchitoro kana musika pavanoenda. Vana Musadzivisa kana yavo zvaunofarira achawira kwavari mundiro zvemasikati.

Iva dhiri

Cook nokuti kuzodya maviri mavara divi dhishi kusarudza uye kumbira mwana zvaari anoda: ari twakadai kana broccoli? Pane mukana kuti mwana achada kuravidza pakarepo vaviri. Uchashamisika, asi nzira iyi inoshanda zvakakwana. Kana chisarudzo haina zvavakatemerwa kubva kumusoro, mwana zvikuru achida kudya.

Iva muenzaniso akanaka

Kana uchida kudzidzisa vana vaduku manakiro miriwo, hapana aigona kuva nyore. Ivai kwavari muenzaniso wakanaka kudya zvinovaka muviri. Idya kweBrussels inomera, bhinzi, yekotapeya, hummus. Mwana anofanira kuona kuti tsika iyi zvinobatsira kwaari, uye muupenyu akura.

furaya muriwo

Unogona kushandisa miriwo sechinhu tudyo, asi kuvandudza chimiro nezvikafu zvishoma, unogona kushandisa roasting kana kubikira. Saka, makarotsi kana eggplant haazooni somunhu zvetsika mundiro. Kana vana vane nzara uye kumirira kuzodya, kuchenesa tafura chingwa uye zvihwitsi. Asi, akaisa mundiro ine zvidimbu mavara muriwo yakabikwa pamusoro bvunzurudza. Kana iri vacheche pamberi pavo, vachava vanoparadza ndiro. Colorful miriwo pakutanga kudya kutarira zvinodiwa achimuenzanisa chingwa. Kunze kubikira kununura muriwo kubva nedendere kuvava. Regai kukanganwa mumuto.

Tora kwazvakarerekera pezvaaitsigira

Kana ukaita ose zuva kutaura zvinobatsira miriwo, vana vanogona kuva maitiro kurambwa. Izvozvo zvinongofanana nokushandura mazuva chido chako kumanikidzira. Asi, tora kwazvakarerekera pezvaaitsigira. Saka mwana achava kazhinji kuongorora vanofarira itsva. We zvinosimbisa kamwe zvakare: edza kubvisa snacking pakati kudya.

Dzinosanganisira mwana vachiita pakubika

Pano chimwe chombo nechakavanzika azobatsira muduku tomboy utano madyiro. Dzinosanganisira vana kubatsira kugadzirira muriwo ndiro. Apo vana pachake kuisa makabheji rwegirini smoothies kana inomera namafuta kusaswa, ipapo arisase nomunyu, vane kufarira yakawanda kuudya. Ongororo dzakaratidza kuti vana dzinoshanda pakugadzira zvokudya, uye kuva zvikuru maonero kuti chigadzirwa kushandiswa. Saka, regai mwana mumaoko nebanga, mumwe nokuveza bhodhi uye nzvimbo pedyo wemagaka uye hanyanisi. Musakanganwa kuita yakachengeteka kurovedza. Pose mwana vachakubvisisayi mvumo rokutema Salad, regai kuramba uyo mufaro.

Rongai mutambo zvomuriwo

Kana vanhu vakatendeukira zvokudya kuva chiitiko yomutambo, zvinobatsira vana tisatya siyana matsva. Unokwanisa kushandisa rokuItari dingindira uye mukati vhiki kuwedzera madomasi kune yaizivikanwa chikafu. Usakanganwa nezvesimba mavara madhishi uye miriwo akaisa panze uri mundiro muchimiro mhuka anosetsa zvishoma. Regai vana kuwadzana nemiriwo mafaro kutsika, uye kwete kuti vari kumanikidzwa kudya pasi duress.

shandisa blender

chakavanzika ichi ndiko kuvanza nhamba chaiyo vana kubva zvokubikisa iri smoothie kana muto puree. Kudzidza, vane zvibereko dzakabudiswa muna American Journal of Clinical Nutrition, akaratidza kuti vana pakati pemakore 3 kusvika 5 years, kaviri sezvo kuwedzera kudyiwa muriwo, kana zvakamisa hurongwa zvokudya yasvika. Uye pano ndiyo yokuwana pamwe nhanga smoothie: sanganisa blender hafu yekotapeya, zvishoma sipinachi, polbanana, kota mukombe zvomumagaba nhanga uye omuarumondi mukaka. vana vako kunyange kuziva kuti avo inotonhorera coctail aripo sipinachi.

Usakanda mapfumo pasi

Kana tose zvinganaka matanho hadzishandi kana kushanda havaratidzi, kunyange mwoyo uye usaedza kukanda jena nejira. Ramba vaedze zvinhu uye kupa vana kuedza ndiro siyana. Kufarira pfungwa itsva kuravira, asi usaedza vomanikidza mwanakomana wake kana mwanasikana.