How kubvisa ari jikichira Sheen pachiso - mazano uye mazano

Vakawanda vasikana vanhasi nezvezvandisina sei kubvisa pamusoro jikichira Sheen kumeso. Dzimwe nguva kwekanguva chakajairika chokuita nokuchinja kwemakemikari omuviri siyana (Inonyanya kubata kuyaruka uye vakadzi kana kukodzera hormone nhumbu), asi zvikuru saka kuvhenekera - chete kwaiita muviri kuti kunaka kudya kana kwete zvakanaka ganda kutarisirwa zano. Kugadzirisa dambudziko iri rinoda izere nzira.

How kubvisa ari jikichira Sheen pachiso: kudya zvinovaka muviri

• Muganhu ari mafuta zvokudya mhuka, nezvinonhuhwira, nyama, Semi-dzapedza zvinhu zvakadai Sausages, mufushwa, kubika, doro, carbonated zvinwiwa uye confectionery - zvose zvinokonzera kuparara ganda kumeso.
• Kusimbisa zvekudya akapfuma faibha (michero uye miriwo mbishi, yakabikwa kana ine muto), udye zvakawanda "chiedza" zviyo - O, multizernovoy, Buckwheat.
• Kuderedza yaunodya akasimba tea kofi, straraytes kunwa mvura yakawanda yakachena kana kuchenesa mishonga chinwiwa (muto hudyu, girini tea zvichingodaro. D.), Izvo achabvisa muviri muchetura, kwete "kukanda" navo vapinde ganda iri muchimiro zvakawandisa mafuta uye kuzvimba.

How kubvisa ari jikichira Sheen pachiso: runako kutarisirwa

Chokutanga, nyaya iyi hanya musikana pamwe wemishonga jikichira ganda mhando kana. Inosimudzira sebum secretion kakawanda achiperekedzwa wakakurisa pores uye unoramba uchiuya mburwa.

Yokunatswa: Kutanga dzokurasa sevanonyanya hasha yokuchenesa nevasori uye toners rokudhakwa - vachiita zvakasiyana panzira, kugeza kure unodzivirira rukoko kubva ganda uye zvichiita kuti ishande pamwe kunowedzerwa basa kuti chete kuvandudza chivheneke. Newewo usingakwani muchikwata cleanser akagadzirirwa ganda rakaoma. Zvakanakisisa kushandisa munyoro sipo - gels, furo, mousses pamwe zviri dzinongoitika makwenzi uye kunonyaradza zvinoriumba. Munhu anofanira kucheneswa kanenge 2 kanomwe pazuva, mangwanani uye manheru, zvakanakisisa kushandisa panguva zvinyoronyoro mumakwenzi kana cellulose chipanji - ichi kunoita kuti zvive nyore kuchenesa wako furo cleanser, uyewo pakupa mikropilinga kushanda.

Toning uye moisturizing. After washing, kutsakatisa chiso pamwe achibatsira tonic, it pores, akadai Aloe. For pazviitiko, shandisa tonic pamwe shoma doro, chlorhexidine kana rakasanganiswa mafuta tii muti. Pachinzvimbo tonic, unogona kushandisa mvura yakachena ndimu muto, chando girini tii kana mvura anonhuhwirira zvinokosha anonhuwirira kuti jikichira ganda. Iva nechokwadi chokuti ganda pashure kushanda mari izvi zvose hazvina akasungirirwa.

Kakawanda, vasikana vazhinji mukutsvaga sei kubvisa jikichira ganda, desiccate zvinoreva nehasha, uye kunyange kunyimwa zvayo inodiwa daily mwando, izvo chete exacerbates zvinhu. Jikichira ganda zvinodiwa mwando haidereri pane vamwe, saka zvakakosha kuti kusarudza zvakarurama ruomba daily. Zvakanyanya kunaka kusarudza chiedza mvura kana mvura ruomba pamwe matting maturo. Dzivisa gobvu inotonhorera mumakenduru.

Special hanya. Chokutanga, zviri Masiki inokosha inodzora kunyanya oiliness ganda. Zvakanakisisa kushandisa masiki kunobva chena kana girini nevhu. Rinogona kugadzirira pacharo, pakubvisa runodiwa huwandu ivhu wakachena nemvura inodziya kana girini tea achiwedzera madonhwe kuchikosha, kana zvichikodzera, vashoma ndimu mafuta kana tii muti. Good inodzora sebum secretion chifukidzo pamwe yakapambadzirwa zai nevachena, yogati, koteji chizi kana mbiriso. Kudzora yakawedzera ganda oiliness rubatsiro rinokwatuka nomuchero acids kana scrubs yakanaka nguva nenguva kushandiswa.

Nguva nenguva, unogona kuita anorumanya nomucheka zvakakangwa rinokosha sanganisa kwemafuta kuti jikichira ganda.

Maitiro kubvisa zara mafuta vachishandisa wakagadzirwa

Kutanga ndiko kusiya kushandisa unokwidza nokuderedza zvinhu silicone anotsanangura, musapa ganda kufema. Zvakanakisisa kushandisa chiedza chicherwa kana antibacterial upfu, waasingazotorerwi chete kuvanza zvikanganiso, asi zvishoma kuti dziome ganda. In inopisa mwaka freshen kumeso uye kubvisa chipenye ganda anogona kusasa chiedza pfapfaidzo pamusoro chafariz mvura. Zvinobatsirawo chaizvo kushandisa matting napkins.

Shandisa mazano edu, uye ipapo mubvunzo sei kubvisa ari jikichira Sheen kumeso, asisiri anokukanganisa.