How kubika Sarimoni muchoto?

Zvechokwadi, vakawanda vakanzwa pamusoro zvakanakira hove dzvuku. Kugara kushandiswa kwayo kudzivirira sitiroko, atherosclerosis, uye nechirwere chemwoyo. Uyezve, hove tsvuku ine phosphorus, uye saka zvinoita akasimba mapfupa. Ayodhini, rine, kunonatsiridza kuyeuka uye normalizes simbi hemoglobin.

Zviri pachena kuti yakadaro inobatsira chigadzirwa zvinofanira kuva pamusoro petafura sezvo kazhinji sezvinobvira. Red hove - Salmon kana Sarimoni inogona yakabikwa muto kana kudzima nayo makerotsi nehanyanisi. Asi zvinoitika hove tastier chakabikwa muchoto.

Sei kubika Sarimoni muchoto pamwe howa?

Nokuti gadziriro uchada: 800-1000 Gr. hove, 200 Gr. Howa, 2 hanyanisi uye makarotsi, nezvinonhuhwira ndimu. Kuti aponese nguva, zviri nani kuti utore hove kucheneswa uye gutted. Salmon pakuyera racherwa medallions, 2 cm paukobvu. Uri yashambidzwa, akadzima neKwayedza matauro kubvisa zvakawandisa mvura, mhiripiri uye munyu pamwe 2 rwemberi. Next, zvidimure muriwo uye howa - Julienne makarotsi, hanyanisi matete nezvindori, uye howa ndiro. Pashure kuvarambidza furaya ane mafuta shoma. First akaisa hanyanisi, makarotsi mumaminitsi mashoma uye ipapo howa. Mushure maminitsi 4-5, pani rinobviswa kupisa. Kana muriwo wakagadzirira, ari foil rakakamurwa machira akawanda. On nerimwe akaisa zvishoma ruomba chimedu Sarimoni ari pamusoro - vaviri spoon Howa nemiriwo, uye ipapo foil rakaputirwa. Kubika panguva tembiricha kuti 180-200 madhigirii kwemaminitsi 15. Asati kushumira, unwrap ari foil, hove pamwe ndimu muto akasasa nokushongedza ane bande kuti ndimu.

Baked Sarimoni resipi nezvinonhuwira.

Nokuti gadziriro uchada: paundi hove, ndimu, chinonhuhwira mhiripiri, Sou mumuto, mafuta sesame, nezvinonhuhwira - Basil, mhiripiri uye oregano. Asati sei kubika Sarimoni muchoto, zvakakodzera kucheka hovea kupinda steaks duku, 2 cm paukobvu., Uye kubvisa ganda ravo. Pepper vakachenesa uye racherwa guru zvindori. mafuta Sesame girisi pani akaipetenura pamusoro steaks hove, tevere - mhiripiri zvindori. pamwe 3 tbsp Top Sarimoni kusaswa. nezvirongo Sou muto uye muto imwe ndimu. Salt, arisase omesa uye ugozvitumira muchoto kwehafu yeawa ari tembiricha kuti 180-200 inegumi.

Vanoda kujairika Recipes anogona kubika Sarimoni muchoto pamwe nezvibereko akaomeswa.

Achigadzirira kudiwa: 1 kg kubva ndokunatsawo hove, 150 c. Dried apricots, vanorichekerera uye fruit, nechirongo mayonnaise, 1 hanyanisi uye makerotsi. Dried michero inenge hafu yeawa, uye ipapo nenguvo dzakarukwa zvakanaka akacheka. Salmon kushambidzwa, zvidimure migove uye zvishoma munyu. Kubika dhishi kana kubikira pepa pamwe foil lining akaipetenura pamusoro steaks hove. Nuts yakapwanyika. Hanyanisi kuchekwachekwa, uye makarotsi akazora pamusoro zvinonyadzisa grater. Vegetables zvakakanyiwa namafuta zvishoma nemafuta emiriwo, pamwe chibereko, nzungu uye mayonnaise, zvinenge zvakazara muvhenganiswa ichi zvezvimedu Sarimoni. Top pani akafukidzwa nhindi foil uye ugozvitumira mu sechoto preheated kuti 220 madhigirii kwehafu yeawa.

Muzhizha unogona kubika Sarimoni muchoto nemiriwo.

Inoda: paundi ndokunatsawo hove, Zucchini And 2 duku pepper bhero, ndimu, munyu uye zvinonhuwirira. Tisati kufanana Sarimoni bheka mu sechoto, pani zvinokosha kuparadzira Pepa foil kana dehwe. Chakapararira sliced zucchini zvidimbu uye Yakanatswa, uye pamusoro - Ring bhero mhiripiri. Peeled akandoshamba zvidimbu Sarimoni kupfeka miriwo, munyu, arisase mhiripiri uye ndimu muto kusaswa. Kufukidza pamusoro foil ndokuisa muchoto kwemaminitsi 20 pa madhigirii 200.

Dhishi rimwe zuva - Sarimoni, kubikwa mbatatisi.

Kugadzirira Zvinongoreva uye nokukurumidza uye anotendeuka kubva nyoro zvikuru uye manune. kilogram pamusoro matapiri tora iri hafu churu hove, nehafu remidzanga mayonnaise, 100 Gr. chizi. Matapiri dzakachena uye racherwa zvidimbu. Vakachenesa akashamba hove dziri rakakamurwa zviduku steaks, mhiripiri uye munyu. Madomasi racherwa mezvindori. Pane kubika jira, kupararira rokutanga mbatatisi pamusoro hove, madomasi uye kufukidza mumwe paiva matapiri. Akasasa pamwe grated chizi uye akaisa muchoto kwehafu yeawa pa 180 inegumi.